I am looking forward to sharing information with you today about a common issue for women midlife and older women which is Pelvic Floor Dysfunction. You may not have heard about this before because it can be a sensitive and often times embarrassing topic to discuss, but if you have trouble with incontinence (wetting yourself if you laugh or sneeze or cough, or worse yet have feces leakage then you really need to stick around and learn more about this topic because you can make this condition better, and I am going to show you how.

Every 8 seconds, an American turns 65. By 2060, 24% of the US population will be over 65 (compared to 9% in 1960).

That’s a very big jump in the number of seniors. Will that 24% of the US population be healthy? It is proven that 66% of the US population takes at least 1 prescription medication daily. Does that describe you?

One of my greatest wishes is for Americans to be healthier. Reducing chronic disease, obesity, mental health issues like anxiety, etc.

During this episode, you will gain a better understanding of how to readily incorporate Intermittent Fasting into a fitness and weight loss plan. You will finally achieve your goals and get your energy levels and metabolism back to a state of maximum benefit to you! I am a big believer in IF as it helped me to reclaim my ideal weight after I struggled for a few years on different diet plans that were never sustainable for me. I found IF to be simple, easy to fit into any lifestyle and work around a schedule for you that works for you!

If your diet does not consist of healthy foods, and you are mostly eating processed junk food then inflammation will begin to happen. Think of inflammation as the body's natural response to protect itself against harm.

Learn how to turn down inflammation with easy simple lifestyle changes

Reiki is an energy healing technique that originates from Japan. It helps balance a person's energy, remove energy blockages, and release negative energy.

Energy therapies are based on the concept that disturbances in energy fields in and around the body result in illness, and that improving the flow and balance of energy can improve health and wellbeing (verywellhealth, 2018).

FGreen vegetables are the foods most commonly missing in modern diets.

Learning to incorporate dark, leafy greens into your diet is essential to

establishing a healthy body and immune system. When you nourish yourself

with greens, you may naturally crowd out the foods that make you sick.amous last words from our Moms!

IKIGAI is a Japanese concept which literally translates to "a reason for being". Your IKIGAI is your life purpose or your bliss. It's what brings you joy and inspires you to get out of bed every day. And it lies at the intersection of what you love, what you're good at, what the world needs & what you can be paid for 🖤

Quick and easy tools you can implement into your life to make it more manageable, and live an easy stress free life.

In today’s episode I am going to be talking about the Practice of mindfulness and how it plays a role in healing and living a happy centered and balanced life.

‘The practice of mindfulness is simply being aware of what is happening right now”.

Mindfulness, in theory, is extremely straightforward. Simply put, it’s the practice of being fully present, fully aware, and fully able to engage with one’s current situation or environment.

Why then, does it seem so elusive?

Stress can affect your physical and mental health, but the good news is that there are ways to manage stress, and if your life is very stressful, and whose is not today, you should make stress management a priority in your life. There are techniques we can use to help manage stress, boost healing, decrease pain, and regulate our nervous system for a decreased stress response.