Sustain Nutrition - Chewing the Fat

A very powerful episode today where we are joined by Gillian Tietz.

Gillian shares her story and experiences through her struggles with alcohol and eating disorders and through the other side.

Truly inspirational and motivating.

Gillian Tietz is the host of the Sober Powered podcast and works as a biochemist in the Boston area. 

When she quit drinking in 2019, she dedicated herself to learning about alcohol's influence on the brain and how it can cause addiction. She used that knowledge to free herself from the shame she had about being unable to control her drinking. 

Today, she educates and empowers others to assess their relationship with alcohol. You can find Gill creating content on Instagram, YouTube, and wherever you listen to podcasts.

Thanks as always for listening

Sleep, we all need it, but do we get enough? 

How much is enough and if we don't get it then how does it affect us? 

In todays episode I discuss the physical and mental effects that a lack of sleep will have on you. 

Quality V's Quantity, alcohol, supplements, sleep rountines and much more with Sleep Performance expert Gary Allman. 

Gary is a sleep performance coach who specialises in sleep optimisation for high performing entrepreneurs and professional sportsmen. 

Gary has worked with Forbes featured entrepreneurs as well as PGA golf professionals. His approach is based on finding the right sleeping pattern for you holistically, as well as understanding your schedule to make you more efficient and work around your sleep routine. 

Thanks as always for listening.

In todays episode we are joined by Dr Ashley Lucas.

PHD Weight loss Founder, Dr Ashley Lucas, holds a PhD in Sports nutrition

and chronic disease and is also a Registered Dietitian (RD). She comes to the

field of nutrition and weight management with a unique background as she was previously a

professional ballet dancer. Her career was constantly met with injury and a struggle to meet

the required ballet-specific body type. As a result, she retired from her professional dancing

career, understood the importance nutrition played in her own athletic performance, and

started along her path to becoming an expert in the field of nutrition and wellness.

Following 15+ years of research and clinical practice, Dr. Lucas developed PHD’s science-based

approach that revolutionized the science of weight loss. Her approach focuses on metabolic

wellness, inflammation reduction, and behavioral/emotional support that creates profound

sustainable transformation in the body and mind.

We hope you enjoy the episode and thanks as always for listening.

Coach Jon  is a weight loss coach and emotional eating expert who has lost 100lbs.  From nanotechnology researcher, to Navy marine engineer, to globetrotting nomad, Coach Jon spent most of his life running from his true calling, until one question changed his life.  Now he's on a mission to help others lose weight for good and leave BS diets in the rear view mirror. 

I caught up with Jonathan and we discussed his journey, struggles and victories.

His ideas around Brain Driven fat loss and also what it takes to be successful.

Thanks for listening as always.

Is Motivation a set of keys that you can lose and then find again?

Is Motivation the only way to be successful?

How can we harness Motivation and keep it?

All this and more in today's episode.

Appreciate you listening.

On today's episode we welcome Renee Jones.

Renee spent 40 years on the Diet Yo-Yo before she got free of emotional eating, which helped her not only lose the pounds but maintain her goal weight since 2012.  She redirected her practice to coach others to do the same.

She joins us to discuss her own journey through emotional eating and how she helps others overcome it.

Thanks as always for listening, we appreciate it.

We have a LOT of successful clients and there is an obvious trend in what the most successful ones do and learn along their journey.

In today's episode, we share the Top 3 things that we see our most successful clients are doing and how you can start to implement them.

Thanks as always for listening.

We appreciate it.

''Comparison is the thief of joy''

In today's episode, we are exploring the sensitive subject of comparison.

I feel it's human nature to compare ourselves to others but it's what we do with that info that can make or break us.

Join us for the discussion.

Thanks as always for listening.

Are you on this weight loss journey in the pursuit of Happiness?

If so then you need to listen to this episode.

In our experience self worth and self value come from so much more than just a number on the scale, find out more in todays podcast.

Thanks as always for listening

Sustain Nutrition - As Real as it Gets!

This podcast episode is all about getting down to the brass tacks.

About looking much deeper at the reasons you really struggle to maintain or lose weight.

It's not due to an incorrect Macro split or the fact that you are or aren't having breakfast either.

We need to look at the reasons you are making these choices that keep pulling you further from your goal.

Thanks as always for listening, don't forget to like, subscribe and leave a review.