We are joined by one of our fantastic clients this week.

Emma has lost over a whopping 50lbs in weight working with us even after years of trying numerous different plans yet still not getting where she wants to.

Her story is truly moving, she is really open and honest and happy to share exactly what worked for her and why.

This is a must listen to for anyone who is or has been struggling.

Thanks as always for listening and if you enjoy this podcast please drop us a message and let us know.

I think when many people think of training or working out we picture burning calories or fat.

We picture it as something we do to help us get a result be that thinner or leaner, we look at it as a necessary evil or even a short term fix to the problem that is our wobbly tummy.

In this podcast we want you to think beyond the next few weeks or even months, beyond your short term goals and look at the life long benefits you will get from training if you start right now.

Thanks as always for listening, please feel free to like, subscribe and share the podcast with others.

Really excited to share this with you.

Not only has Laura dropped 3st in the past 6 months all whilst dealing with Lockdown, working from home full time, being a full time Mum and having MS but the biggest changes I have seen have been in her mindset, control and confidence.

Her story is truly inspirational and I'm really proud of how far she has come

Enjoy!

Christmas is an amazing time of year, my favourite time to be fair!

We want ALL our clients to enjoy the festive period 100% Guilt free and to sensible indulge in a controlled manor.

We aren't about massive restriction but we are about being in control and happy with every choice you make.

In todays podcast we outline some of the techniques we use in our Consistent Christmas plan that help our clients year in and year out indulge without OVERindulging

I had the privilege of being asked to speak to a private group of Andy's clients covering - 

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Bit of a weird title for todays Podcast BUT if you want ultimate success then you MUST embrace the old slip up!

'Failure' is to be expected, it's how we learn what works and what doesn't, how we grow and improve.

Nobody goes to a Martial Arts Dojo and expects to be able to do every technique perfectly at their first lesson like a Black Belt and nobody would expect to be speaking fluent Spanish just because they paid to join a class

We take a deep dive into the importance of messing up and how you simply have to use it to your advantage

OOOOOOhhhhh this is a juicy one today.

We are tackling all things Habit based today.

What are habits, why we need them, how to create good ones and how to deal with bad ones.

As always we really appreciate you listening 

Don't forget to like, subscribe and leave a review

Well, here we go again!

Lockdown 2 is upon us and if you struggled last time then now is the time to take action and be proactive!

This podcast has tonnes of insights, tips and immediately actionable advice that will see you sailing through this Lockdown and being fabulous in time for Christmas

Thanks as always for listening, don't forget to like, subscribe and leave a review!

Little bit of a different one today.

This is actually taken from one of our weekly client calls where we cover a range of subjects to help and educate.

I cover what I did, why I started, what I learned, how I found it and a whole lot more!

Plus a bonus little Q&A at the end as the team had a few questions for me.

Thanks as always for listening we really do appreciate it and apologise for the break in podcasts!

To get what is Desired you need to do what is Required.

Makes sense right?

But what do you do when you don't want to do it, when you are not motivated, can't be bothered?

Learn how to keep turning up and doing the work with our latest podcast on Mindset Mastery.

Thanks as always for listening and don't forget to like, subscribe and leave a review