BIg one today for an all too common statement that almost seems to be a limiting belief for some reason.

We take a deep dive into the statement ''I know what I should be doing but I'm just not doing it''

Is it really as simple as you are just not doing what is required or a much more complex problem going on.

We discuss our own personal use of coaches, how to be coachable and also that what you believe you 'should be doing' might not actually even be correct.

Thanks as always for listening, we really do appreciate it, any questions please drop us a message 

Today's podcast is sparked by a conversation with a client.

Are you actually prepared to do whats needed or is it even possible for you to achieve the goals you have set?

Can you compare yourself to what you have previously achieved if your life has changed?

Are you really setting yourself up for a fall?

As always thanks for listening, we really appreciate it 

People will often go on about Willpower and Motivation when it comes to fat loss

How it comes and goes

How important it is 

How its so needed

We share our thoughts on the subject in the usual style

Thanks as always for listening, if you have a question or any feedback please let us know

Slightly different to our usual podcast of offering advice but think its important for us to share our journey with you too.

Today we are sharing the exciting news that we have invested pretty highly into a coach for ourselves to help plug the gaps in the business.

Here are our thoughts behind the choice and coaching in general

Episode 62 - Make 2020 your Best Year Yet

It's a Biggie today!

We are going to share with you some essential tips to help you set up for your best year yet.

Are you ready?

Let us know what you think and any questions just drop us a message.

Thanks as always for listening, we appreciate it

Quick run down on our top 10 tips to help you get in the best shape in 2020

Some absolute fire going on in this countdown!

Thanks as always for listening, we really appreciate it

We talk about the importance of sleep, how it can affect your health and your fat loss and also how you can improve your own sleep quality

Thanks as always for listening, please like and subscribe

We really appreciate it

Todays Hot Topic!

We discuss the possible Government movement of adding exercise guidelines in accordance to the calorie value of foods

Do we think it would work?

Do we think its a good idea?

What do we feel could happen?

Plus much more!

Thanks as always for listening, don't forget to subscribe, leave a review and drop us a message with any questions you might have

Tis the season to get Merry!

We discuss a few easy ways to still indulge without OVER indulging over the festive period

What you can do to limit any excess calories on your nights out and of course how to handle the dreaded morning after....

We share some Top Tips, tactics and techniques on how you can still enjoy the Festive Season and all that goes with it but Avoid all the usual Festive Flubber you usually pile on.

We have some cracking pointers that we use with our clients within our Consistent Christmas program with massive success each Year!

Just to clarify the audio is taken from a Live video where a few people were struggling to hear us at first if we mention it.

Thanks as always for listening, much appreciated