In today's episode we cover quite a few of the very common mistakes we often see with clients starting a new diet

Mindset, Outlook and stressing about certain food choices are all covered

What to look out for and what to not focus on too

As always thanks for listening we really appreciate it

September sees the launch of our second 28 day challenge

Here is a quick breakdown of what the challenge entails and how we would approach it personally

Get some insider info on how we work with clients and also in our own day to day life

Thanks as always for listening we really appreciate it

Chewing the Fat over this one!

Disclaimer - we messed up the recording so the intro is missing but don't worry the content is obviously still GOLD!

Mindset is key to success and all too often hugely overlooked

Get ready for a deep dive into the difference between and Adult and an Adolescent mindset and to clear up some of the mistakes you may have been making along the way

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But controversial on this one and in some places contradictory!

Thanks as always for listening!

Big subject today and one that affects many people

N.E.A.T -  Non-Exercise Activity Thermogenesis 

What is it?

Todays Podcast is focused on training intensity

*How to Judge it

Oh my Days!

Yes, we are tackling this subject  - Why?

Because we see far too many ladies struggle and binge during their Time of the Month

We discuss exactly what is happening during your cycle, what causes the cravings and some possible solutions for you to try next time to help

Thanks for listening, we really appreciate it and don't forget to like, subscribe and leave a review

Tired of the number on the scale not saying what you want it to no matter how 'Good' you have been all week?

Lose motivation when you don't see progress?...

then you need to listen to this,

I can't tell you how frustrating it can be seeing clients 'throw away' great weeks of work because of a fluctuating number on a scale

it's about as frustrating as.....well as having a frustrating as having a 'Bad' weigh in I imagine!

Enter the Uber positive world of Processed Based Goals...

If you want to have THE most positive journey to your goal then this is the way to do it

We all know that calories will always control your weight 

BUT

Do you need to weigh, track, measure and calculate EVERYTHING you eat and drink to make any kind of progress?

This is the subject of todays ramblings....

Thanks for listening, please don't forget to like, subscribe and leave a review