If you continue to Diet - lose weight - Gain it back -  then this is the podcast for you

We go into some really common pitfalls we see with our clients and also with in the industry that prevents people from maintaining their weight loss

We give you the solutions too obviously

As always thanks for listening we really appreciate

Feel like this title could kick the Hornet's nest a little

but give it a listen before you decide to email me back

you might just hear something you agree with after all

Thanks as always for listening

We are going to flip what you already think a diet needs to be on its head!

Advice on how to eat out and still make progress, how to make your food fit your life, how to eat good food on the move and how to eat you favourite meals whilst still dropping the pounds!

We are just spit balling a few common mistakes and simple fixes for them.

How to break down some of your current issues and what to do about it

Just some straight forward common sense shizzle!

Thanks for listening, hope there are some gems for you!

Weekends are nearly ALWAYS tripping points for people when on a Diet

We have a chat about why this always happens and of course how we recommend people combat it

''Put the Cookie down!''

Just touching on the connection between fitness, nutrition and mindset can play on your mental health

We are certainly no experts so this is all opinion based and just from our experience and knowledge

Bit of an informal chat today between us about the pros and cons, benefits and potential mistakes we see from turning vegetarian or vegan.

Our personal thoughts on the movement and experiences

As always thanks for listening, we appreciate it

OK, this one might sting a little 

BUT...

We might well cover some of the things that have been consistently holding you back so don't give up on us just yet!

Grab a cup of tea, take a deep breath and count to 25mins....

Thanks as always for listening, we really appreciate it

We seem to have entered a period of time where people can be hypercritical about certain comments

Is this justified, is there a place for honest criticism, what do we view as 'Fat Shaming' and what are our opinions on this

Thanks as always for listening, we really appreciate it

Is weight loss as simple as just taking in fewer calories than you have going out.

Is it just a case of keeping the 'books balanced' or is there more to it?

As always thanks for listening and keep the podcast suggestions coming