Fat and Fit? - The Nike Mannequin Debate

After the feedback from yesterdays post about the 'Scandal' from NIKE using a plus sized mannequin we wanted to follow up with some more thoughts on this so called debate plus discus the idea of being 'Fat but Fit'

Is it possible?

All this and more in todays episode...

Join us on a deep delve into the pros and cons of Social Media that we see both personally and also with our clients

Get ready for some real honest opinions from us

In todays episode we breakdown the exact habits we work with our clients to help them take control of their diets and start getting the results that they want.

We cover all ten habits and just why they are so important

Thanks for listening, we really appreciate it

We are aiming to clear up any confusion that surround calories in our own unique style as normal.

* Is it as simple as creating a calorie deficit

All this answered and of course more in todays episode

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Eating out can be a minefield when on a Diet ------- Or so people think!

In todays Epsiode we discuss a few simple tactics you can use to help stay on track or minimise and possible impact having a meal out will on your possible results

Thanks for listening as always - please leave a review and don't forget to subscribe

There has been shown a clear link to obesity in parents to increased risk of obesity in their children.

in this episode we discuss why we think this is, how this can and needs to be prevented and our own personal perceptions on this.

Dropping some home truths in today's episode, some that you may not want to hear.

These are some of the Top reasons we see people failing with their Dieting attempts and obviously what you should do about it.

Thanks for listening, we really appreciate it.

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This is our second attempt at Episode 29 as the first one didn't record!

We talk through some easy tactics that you can use when choices are limited, out of your control or just plain bad!

How to easily control your calories no matter what foods are available.

Thanks for listening, we really appreciate it.

We have both been around the block when it comes to training and nutrition and we have certainly made plenty of mistakes to get to where we are right now.

 Should you pay any attention to your B.M.I?

We let you know our thoughts on this.

Are body fat percentages reliable or worthwhile goals and how we would recommend you track progress plus obviously a whole lot more in the latest episode of 'Chewing the Fat'

Don't forget to like, subscribe and leave a review  - we really appreciate it

Plus much love to everyone that listens!