Sustain Nutrition - Chewing the Fat

By Sustain Nutrition

Joe & James will be discussing all things nutrition, training and mindset in their own special way plus the occasional special guest & of course Fenton the dog.... more

· Health & Fitness

FAQs about Sustain Nutrition - Chewing the Fat:

How many episodes does Sustain Nutrition - Chewing the Fat have?

The podcast currently has 116 episodes available.

Sustain Nutrition - Chewing the Fat episodes:

January 10, 2019 Episode 16 - Painless Weight loss
Todays Episode is actually the recorded audio from our latest live webinar.
You just need to be aware that the people we are presenting to could also see slides so don't get confused if we refer to things on the screen - your not going mad and don't expect to see them on your phone or tablet!
Description
In under 1 hour we'll walk you through the very system we use with our paying clients that ensures they drop the excess pounds without having to restrict everything or starve themselves.
Learn -
* How to structure your PERFECT plan
* How to drink wine AND lose weight
* How to turn mistakes into the most valuable teaching points EVER
*PLUS much more!....
...more
50min
January 04, 2019 Episode 15 - These mistakes are costing you money, results and happiness
Going deep today on the podcast!
We discuss the all too common mistakes that people make frequently that leave them out of pocket, unhappy and never hitting their goals.
...more
23min
December 21, 2018 Episode 14 - Finding the right balance
The name Sustain Nutrition should give you a clue as to the kind of approach we really want clients to take.
Life is all about balance, sometimes you need to switch a little further to one side than the other to get to where you want to be.
Today we chat about our thoughts on how to achieve both your goals and balance especially during the holiday season.
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17min
December 08, 2018 Episode 13 - The Christmas Episode
If you want to know how to enjoy your festive season but perhaps not want to walk into 2019 feelings some extra tight pants and slight regrets over some of your choices over December then you need to listed to this!
In this Episode, we talk you through some easy tips we use with our clients to help them enjoy the festive season without gaining a sack full of excess weight.
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22min
December 01, 2018 Episode 12 - Why your workout probably sucks and how to fix it
As voted for by you!
We look at common training mistakes, misconceptions, and ways to improve.
What you should avoid and what you should do for optimal progress.
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30min
November 24, 2018 Episode 11 - The Perfect Diet Mindset
In this latest episode we discuss how to create a successful mindset for dieting, what to look out for, how to improve yours and how ours have changed over our time working over Sustain.
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29min
November 16, 2018 Episode 10 - The Problem with the fitness industry
Today we are joined by Phil Wright, industry expert, fitness guru and all around nice guy.
We managed to grab Phil after the Children in Need burpee event so we are all a little groggy after over 300 burpees.
Here we discuss some of the issues we see day to day with the modern fitness industry.
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21min
November 09, 2018 Episode 9 - The one about Carbs!
Carbs - the Good, the Bad and the Ugly!
What are they, do you need them, are they making you fat?
All this, a couple of rants, Fenton trying to electrocute himself and a whole lot more - this one is not to be missed!
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26min
November 02, 2018 Episode 8 - Our Dieting struggles
Confession time!
Today we are cutting through the illusion that all trainers have perfect diets and lives when in fact we are real people with real struggles too.
We discuss where we tend to go wrong and what we have learned from it.
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27min
October 25, 2018 Episode 7 - Q&A
In the latest episode of Chewing the Fat we are taking time out to answer some listeners questions.
Consistency, common mistakes, Veggie protein to name a few are covered topics.
...more
31min

FAQs about Sustain Nutrition - Chewing the Fat:

How many episodes does Sustain Nutrition - Chewing the Fat have?

The podcast currently has 116 episodes available.

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Sustain Nutrition - Chewing the Fat

FAQs about Sustain Nutrition - Chewing the Fat:

How many episodes does Sustain Nutrition - Chewing the Fat have?

Sustain Nutrition - Chewing the Fat episodes:

FAQs about Sustain Nutrition - Chewing the Fat:

How many episodes does Sustain Nutrition - Chewing the Fat have?

More shows like Sustain Nutrition - Chewing the Fat

Age Better with Liz Earle

ESGfitness

The EC method