In the latest thrilling instalment of our Chewing the fat podcast we are sharing our top 3 weight loss tips that you can start doing immediately.

Today we are offering our thoughts on the latest and seemingly controversial Cancer Research Ad's that address Obesity being the second biggest preventable cause of cancer.

Plus the usual rants & our opinion on BMI.

It's the latest episode of Chewing the fat.

Expect more distraction from Fenton, more anaolgies and obviously more mini rants!

Latest episode of Chewing the Fat

Today Joe & James are discussing the need to count calories on your weight loss journey.

There are certainly a few tangents to be thrown in too!

Joe & James are joined by Fenton today to discuss some mistakes people make when setting goals and how to set goals that will keep you motivated and on track.

The very first Chewing the Fat podcast.

Today Joe and James are discussing one of the major flaws they see that can hold people back from hitting their goals.