''I have FAILED'' ''I'm a FAILURE'' If these are statements you find yourself consistently saying to yourself then it might well be time to reassess your perception on what failure actually is.

If you find the smallest blip, slip or mistake causes you to face dive into a tail spin of terrible choices and leaves you feeling like a massive failure then this episode is for you.

Check out the episode and learn how to totally change your perception of failure so that it is no longer going to hold you back and get you set for success.

Special guest on todays call is Coach Steve

Bit of Real Talk from us here.

Does your expectation of results or goal match the approach you are prepared to take.

We often talk about having your cake and eating it too but are you looking to get your results and still eat your cake?

Can you really 'Cheat' for fat loss?

Indeed you can and in this podcast we are going to expand on how we get our own clients great results by cheating.

Thanks as always for listening.

I know we talk a lot about how important it is to eat more Protein & Veg but what about all the other factors that going into a successful diet?

In todays podcast we explore what these are and why these are actually far more important than the more simple food aspect.

If you have been struggling with your weight for numerous years then this is a must listen.

Thanks for the support as always 

Do you feel guilty about your food choices?

Should you feel guilty about them?

Well, this is the subject of today's podcast.

Guilt around food choices can be a HUGE obstacle for many people, this branding of food being 'Good' or 'Bad' can and does cause many issues for a lot of people.

Thanks as always for listening and the support

Big discussing on today's podcast.

Exercise is often tied in tightly to fat loss but is it as important as you think?

What is the best type and why?

If you have found yourself thinking ''I have gained all this weight because I can't exercise'' or even ''I need to exercise to lose weight'' then you have to listen to this.

Thanks as always for listening

With this being a landmark episode we thought we would commemorate it by having a look backwards and see just how far we have come personally and also with Sustain.

Get ready for a step by step, warts and all, highs to lows, ups and downs, smiles and frowns expose behind the curtain on everyone's favourite coaching systems.

Learn where we came from, how Sustain has evolved and a little glimpse into our vision of Sustain in the future.

As always thanks for listening and your continued support.

Roll on Episode 200 when we can look back at this one!

A very powerful episode this one.

A few tough home truths too.

Today we explore the benefits of taking 'Extreme Ownership' of your choices and also discuss Fixed V's Growth Mindsets.

Thanks for listening as always

We have seen A LOT of mistakes when people start dieting.

From people thinking the only way to lose weight is through massive restriction and struggle to people falling into a terrible relationship with food thinking it's good or bad.

Fear not as in todays episode we will cover some very common issues we see and how to prevent them from happening.

Motivation is often seen as the key to any successful diet....but is it really?