Discover the powerful connection between sustainable nutrition, overall wellbeing, and a fulfilling life as we dive into an eye-opening conversation with James Collier, co-founder and head of sustainable nutrition at Huel. Learn how his personal journey into nutrition not only transformed his life but also led him to become an industry expert in the field.

Join us as James shares valuable insights into managing cravings and hunger through Huel's innovative nutrition products, and reveals how a balanced, nutritious diet can improve mental health. We also delve into the intriguing concepts of eudaimonia and hedonia, two forms of happiness that are deeply influenced by our lifestyle choices.

Finally, we tackle the controversial carnivore diet and the importance of sustainable agriculture. James sheds light on the potential dangers of chemicals in our food, the benefits of regenerative agriculture, and how Huel is making strides to incorporate more sustainable practices into their supply chain. Don't miss this thought-provoking discussion that will have you rethinking your relationship with food and nutrition.

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If you are ready to take a challenge and join our alcohol-free community, you can test it for 28, 90 or 365 days through one of our programmes: https://go.oneyearnobeer.com/challenges-uk/?el=podcast.

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