#TrueCrime #AshleyBenefield #BlackSwanMurderTrial

Former ballerina Ashley Benefield, 32, is on trial for second-degree murder in the death of her husband, 58-year-old Douglas Benefield. The incident occurred in September 2020 during a custody battle. Ashley admits to shooting Douglas but claims it was in self-defense.

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It's important to consider seeking support from a licensed mental health professional or support group. Talking to a trusted friend or family member can also be beneficial in overcoming trauma and its aftermath. 

•Psychology Today: https://www.psychologytoday.com/

•Trauma-Recovery.org: https://trauma-recovery.org/

•American Psychological Association: https://www.apa.org/

•National Institute of Mental Health: https://www.nimh.nih.gov/index.shtml

•National Sexual Assault Hotline 1-800-656-4673 https://www.rainn.org/

•National Domestic Violence Hotline 800-799-7233 https://www.thehotline.org/

Disclaimer: This content is based on public news sites, interviews, court documents, Facebook groups, and news segments. All quoted statements are considered alleged unless confirmed. The views expressed are my own and may not reflect any organization. Defendants are presumed innocent until proven guilty in court.

This content is for informational purposes and is not a substitute for professional mental health advice, diagnosis, or treatment. Consult a qualified healthcare professional for support.

I do not guarantee the accuracy or completeness of the information and am not liable for errors or damages. Verify facts independently. All information is provided as-is and is subject to change.

#truestory #mentalhealth #traumarecovery

*This podcast contains colorful language that some of our listeners might consider NSFW...even when working from home.

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