Sweat & Reflect

Hey friend!

I am so excited that you're here for today's episode because you get to meet Ryan! If you listened to episode 49, you know that I recently started dating & as a result, I've been doing extra reflecting on where I am & where I've been.

Lucky for me, Ryan is also extra reflective & so we decided to combine forces & chat with you about dating in your 20s versus your 30s.

It is an extra real episode as we awkwardly laugh, take an extra second to think about things & support one another through Ryan's very first podcast interview ever.

I cannot wait to hear what you think! & if you want to hear more from Ryan, let me know! I have no doubt I can persuade him to come back on.

So grateful to be on this journey with you. Until next time, I'll see you over @meredith.coviello.felice 

Hey friend!

Today's episode is real raw as I share the latest twists & turns of my grief journey.

This is very much a stream of consciousness episode where I share what it's been like welcoming someone new into my life as I continue to navigate the loss of Tim, cleaning out my storage unit & mentally preparing for this new year.

I also spend a good chunk of the episode reminding you that however, you're feeling here & now is NORMAL.  Grief is NOT linear no matter what anyone else says; no matter how long you've been on this journey.

However you are feeling here & now is beyond acceptable, so give yourself grace; feel how you want to feel; & just be.

Remember that no matter what:
1) you've survived & now you can start to thrive in conjunction with the pain
2) you are strong.
3) you are capable.
4) you are loved.

I am always here for you. xoxo 

Hey friend!

Oh. My. Goodness! I just have to say it -- this interview is INCREDIBLE! I asked Dania Micala to come on to talk about how she's taking the tech world by storm & providing a voice for the underrepresented groups in tech -- women, Latinas, etc. -- but WOW!

This interview became so much more as we explored energetics, pivoting, calling your shot & reflecting back on how far we've come since our college days.  We also chat about the setbacks we've experienced personally, & how we're growing despite the setbacks.

I CANNOT wait for you to listen & hear all of the wisdom & love that this beautiful human provides.

& because I know you'll just want to connect with Dania as much as you can, you can follow her here:

Instagram: @daniamicala
Twitter: twitter.com/daniamicala/

Hey friend!

We've been chatting a lot about the start of the new year & everything that comes with: high vibes, major goals, filling up our calendars, etc.

But here's the thing, we can't forget to appreciate the SMALL moments & to BE present.

Yes, the trips we have planned, the events we know we'll be attending & everything in between are important & are fun to look forward to, but the moments surrounding those key dates are JUST as important as the quiet, unplanned moments.

This year don't forget to enjoy the moments snuggling on the couch with your significant other; sharing laughs with your best friends; celebrating the end of the week with your family.  These moments may never make your Instagram top 9, but they will live on in your memories.

I'm so grateful for you, friend!

Hey friend!

Happy 2022! Eek! We are kicking off the New Year with some hard truths & exciting announcements.

Today we're chatting about the reminder that the Universe/Source/God/Higher Power recently sent me: Stop Waiting for the Perfect Time!

Back in November, I made a decision about my future that I was going to put into motion in March, once I moved out of my parents' house. I put together a precise timeline & checklist & started to retreat back to old habits.

Welp, joke's on me...&  you have to listen to the episode to find out why. 

Stop waiting for the perfect time.  Stop falling back into old habits that don't serve you.

Trust that everything is always working out for you even when you least expect it.

So grateful that you're here! Let's rock 2022!

Hey friend!

Happy New Year! I just wanted to pop in real quick to wish you & your loved ones a very Happy New Year!

I know the past few years have been crazy, but I KNOW 2022 is going to be magical for all of us!

You deserve light & love my friend.  I hope you know that.

Enjoy today's QuickTalk.  Enjoy time with your loved ones.  I'll see you in 2022! xoxo

Hey hey!

I can't even believe it's the last week of 2021, so in the spirit of things, I thought we'd take a few minutes to chat about our mindset for 2022.

Yupp, no doubt the past 2 years have been insane.  We've been run ragged & have experienced a whole host of ups & downs but guess what? Every day is a new gift & every year is a fresh start!

I don't know about you but I just know 2022 is going to be a big year & so to help keep the positive feelings coming, let's chat about what we can do to support our mindset as we head into this new year.

I cannot wait to hear what you think! Please share your goals & mindset for 2022 with me over at @meredith.coviello.felice 

I am so thankful for you! Let's crush these last few days of 2021 & start 2022 off strong! 

Hey friend!

I know you are super busy right now, running around with your last-minute shopping & family celebrations, but I had to take a few minutes to remind you of the following: be present.

Even though this is a crazy season & things may not be going as planned, take a second to slow down, really feel your breath & maybe even close your eyes.  Allow a moment of calm to surround you.  Take a second to just be in the moment.

Yes, things may be chaotic but you have this one moment; this one instance to take it all in & be grateful.  Don't sell yourself short, my friend.  Allow yourself to be & to breathe.

Wishing you & yours a very merry holiday season. xoxo

Hey friend!

I am so excited that you're here because today we're chatting about the power of vision boards! I know, I know -- vision boards may not be your thing -- but let me tell you, vision boards are a game changer!

2021 was the first year I ever committed to making a vision board & I cannot believe the impact it had on my year.

Throughout the episode, I take you through 3 tactical tips for putting together your vision board so that you can head into 2022 feeling centered & confident.

I'd love to see what you come up with, so don't hesitate to share it with me @meredith.coviello.felice 

Let's do this thing!

Hey friend!

On today's QuickTalk, we're taking time to CELEBRATE!  Yes, as we count down to the end of 2021, I want you to take the time to CELEBRATE how far you've come this year!

Every moment may not have been perfect. Hell, you may even feel like you haven't accomplished much, but I PROMISE you have accomplished way more than you even realize! 

I am SO proud of you & all you've accomplished!