Sweat & Reflect

Hey friend! Welcome back!

Today we are chatting with Ashley Cardin - a badass nurse, podcaster, community builder & boundary setter - about how we as a society can support nurses at this time, & how we can learn to set boundaries in our own lives.

Ashley is the real deal.  While she doesn't sugarcoat anything, you leave a conversation with her feeling empowered, & frankly, what more could you ask for in both a person, friend & mentor?

Did I mention Ashley's podcast, The Nursing Co-op is ranked #13 out of 20 for the TOP nursing podcasts of 2021?! I'm sorry what?! That's freaking amazing!

Do yourself a favor, stop what you're doing & press play now!

Ways to connect with Ashley:
on Insta: @ashley_nursingcoop
The Nursing Co-op Podcast (wherever you listen to your podcasts)

& if you're a nurse looking for community: https://www.facebook.com/groups/nursingcoop/?ref=share

Top Nursing Podcasts accolades:
https://www.toprntobsn.com/best-nursing-podcasts/

Hey friend! I am so excited that you're here for today's interview. 
*Quick note* - at the time of this recording the event we reference was scheduled for November.  Since the recording of this episode, the event has been rescheduled for December 12, 2021.

Katherine is a badass who is making major moves to create a community for police officers after accomplishing her career goals in the fashion world by 27! (Say what?!)

Katherine is now focused on really giving back to a group of people she knows very well - she comes from a long line of police officers - in a way that is meaningful to their mental & emotional health.

Take a listen to hear Katherine explain the motivation behind her community, the event she is hosting in support of police officers in December, as well as how she's been navigating all of the twists & turns that come with being a human who is chasing more!

Again, please note the event for the Courageous Ones is now December 12 (12/12/2021).

To support Katherine's mission to support those who protect & serve, check out the links below:
Website: www.thecourageousones.com (private, active and retired law enforcement only)
Instagram: @thecourageous.ones
Event Details:
12/12/21, 9AM at No Bull Training in Lower Moreland Township
Eventbrite: https://www.eventbrite.com/e/the-courageous-ones-bootcamp-hosted-by-no-bull-training-tickets-171569989457
Facebook Event: https://fb.me/e/1qNfxhgdA
FB Group: www.facebook.com/groups/thecourageousonessupport/    (private but for anyone to join)
https://www.bonfire.com/the-courageous-ones/

Hey friend! Today I have an incredible interview for you with Meghan Hurley Powell, a college professor, podcaster, author, & just all-around fantastic human! (I also firmly believe we're cut from the same cloth!)

The excitement is REAL throughout the episode as we chat about American Girl dolls, journaling, her upcoming BOOK, writing in general, Gilmore Girls, English Literature -- really just all of the things that two book nerds love to discuss!

Also, do yourself a favor & head over to Meghan's podcast - The Power Within Her - as she brings you joy & tangible tips for going after your goals while finding & standing in your power!

To connect with Meghan find her on Instagram @drmeggymarie or through her podcast - The Power Within Her - https://www.meggymarie.com/

& don't forget to share this episode with a girl friend & tag us on Instagram @meredith.coviello.felice Enjoy! 

Hey friend! Welcome back to today's Quick Talk.  Normally I reserve these Quick Talk's for discussions I've had with women throughout the week regarding mindset, life coaching, etc. but I just HAD to bring you a book review on YouTurn by Ashley Stahl.

I started this book before I retired from teaching & restarted it in September & WOAH! The revelations, the insights, the personal growth that Ashley provides throughout this book is BOMB! So so good!

Take a listen to my review & then do yourself a favor & buy the book (or at the very least hop over to Ashley's podcast).

Ways to connect with Ashley & find YouTurn:
𝙔𝙊𝙐 𝙏𝙐𝙍𝙉:𝙂𝙚𝙩 𝙐𝙣𝙨𝙩𝙪𝙘𝙠,𝘿𝙞𝙨𝙘𝙤𝙫𝙚𝙧 𝙔𝙤𝙪𝙧 𝘿𝙞𝙧𝙚𝙘𝙩𝙞𝙤𝙣,𝘿𝙚𝙨𝙞𝙜𝙣 𝙔𝙤𝙪𝙧 𝘿𝙧𝙚𝙖𝙢 𝘾𝙖𝙧𝙚𝙚𝙧 (https://www.amazon.com/You-Turn-Unstuck-Discover-Direction/dp/1950665690/ref=sr_1_1?dchild=1&keywords=you+turn+by+ashley+stahl&qid=1633880655&sr=8-1)

Ashley's Podcast: https://www.instagram.com/YouTurnPodcast/ https://podcasts.apple.com/us/podcast/you-turn-podcast-w-ashley-stahl/id1382321276

Hey friend! I'm so happy you're here because I have another awesome interview for you! Today we're chatting with Kristina Ellis, the creator of the NBD podcast, major Taylor Swift & Harry Potter fan, & all around awesome human being.

Throughout this episode we talk about Kristina's road to being diagnosed with ADHD at 32 & how she is adding to the world wide conversation about mental health. We also discuss her upcoming 1/2 Marathon, & of course, we end the convo with a little breakdown of Taylor Swift's upcoming album release & all of the surrounding conspiracy theories.

As always, if you connect with this episode be sure to share it with a friend, tag me on Instagram @meredith.coviello.felice and/or leave a review wherever you stream this podcast!

Connect with Kristina on Instagram @thenbdpodcast
or wherever you listen to podcasts: https://linktr.ee/thenbdpodcast

Hey friend!

I am so excited that you're here today because I am chatting with Cristina Nicolau.  Cristina is an incredible woman who has not only started her own business, Mindful Embodiment but is helping people connect with their minds and bodies through movement and self-reflection.

Her calm and empowering nature leaves you feeling whole, content, and ready to take on your day!

I am thrilled to connect you to her & I just know you'll connect with her on so many levels.

To connect with Cristina you can find her @mindful_embodiment and https://mindful-embodiment.com/.  You will NOT be disappointed! 

Hey friend! Welcome back!

On today's Quick Talk we are jumping right into celebrating the small wins.  Yupp, you read that right! We're focusing on how we should be celebrating ourselves EVERY DAY -- from getting up in the morning without snoozing our alarms, to eating that damn vegetable, to setting a boundary.

It doesn't matter what you're celebrating as long as you're taking the time to celebrate yourself.  

Yes, the big celebrations are fun & Insta worthy, but what about your friend who just started a new job in a field that aligns with her? Or what about celebrating lifting heavier weights in your workout?

Again, it doesn't matter what you celebrate, just take the time to celebrate ALL of the wins! 

After you listen, hop over to Instagram & tag me in your celebration @meredith.coviello.felice. Let's celebrate! 

Hey friend! I'm so excited that you're here because today we're talking with the founder & creator of Episode Boutique, Belle! Belle is an early 20 something who is crushing the online boutique market with her store Episode.  

Belle's brand is all about helping women feel comfortable, confident & empowered in every look! 

Belle walks us through the inspiration behind her brand, how she picks her products, & even gives us some tips & tricks for getting some top brands & styles at affordable prices -- no wholesale permits required.

It's a fun, honest conversation about going after what you want no matter what!

To learn more about Episode & get a first look at Belle's products, hop on to Instagram:
@shopepisode
@shopepisodebts

Hey friend! Today we're talking about The Great Resignation. 

Have you taken any time to reflect on how the past 18+ months have impacted you?
Have you noticed a resistance in any areas of your life?
Have you found alignment in your career and/or family life since the start of Covid?

Still not sure what I'm talking about & why I'm asking you all of these questions? Press play on today's episode as we discuss how we got here & why the Great Resignation is expanding. 

& for those of you who truly enjoy statistics, take a look at the articles I reference in today's episode.

As always, I love your feedback & stories, so reach out to me on Insta @meredith.coviello.felice to dig deeper/share your takeaways about today's topic.

Harvard Business Review: https://hbr.org/2021/09/who-is-driving-the-great-resignation

NPR: https://www.npr.org/2021/06/24/1007914455/as-the-pandemic-recedes-millions-of-workers-are-saying-i-quit

Forbes: https://www.forbes.com/sites/jasonwingard/2021/09/02/the-great-resignation-why-gen-z-is-leaving-the-workforce-in-drovesand-what-to-do-about-it/?sh=6fd45ecf5f87

Hey hey! On today's Quick Talk I am giving you a peek into life coaching: what it is, how it's different from therapy, and why I love it!

If you've been curious as to what life coaching is, today's episode is specifically for you.  I absolutely love this coaching space and all that it provides me & my clients!

I'd love to hear your takeaways about today's episode so shoot me a DM & let's chat all things life coaching!

So grateful you're here!