Sweat & Reflect

Hey hey! I'm so excited you're here because today I'm taking you back to January 2021 which is when I asked myself "what can I accomplish in 172 days?"  When I asked myself this question I unknowingly changed my mindset which led me to where I am today.

We'll also take some time to reflect on 9/11 & how days like this can significantly impact who we are & the women we become.

Now, I need something from you: DM me on Instagram @meredith.coviello.felice & let me know what you plan to accomplish in 172 days.  (For reference, when this episode drops, 172 days from now is March 6, 2022).

Let's freaking go!!!

Hey hey! I'm so glad you're here because today we're talking about filling your cup first. As women we often put the needs of others before ourselves, and while that is totally normal - especially if you're a nurturer like me - that way of life is not sustainable. If you, my friend, want to be your highest self and truly give to those around you, fill YOUR cup first! 

Tag me on Instagram @meredith.coviello.felice and let me know how you are going to fill your cup! 

Hey friend! In today's quick tip, I am talking about starting small as we head into a new season!  Instead of getting overwhelmed by all of the things you want to accomplish now that you're back to a more structured schedule, pick one thing and start there.  

Maybe that means you're only committing to drinking enough water a day (half of your body weight in ounces) or committing to 20 minutes of movement a day.  

It doesn't matter what small step you take as long as you take one!  You're not going to accomplish all of your goals today, so pick one that feels good for you right now.  

You can do this! Need some additional inspo?  My goal is to get up with my alarm. 

Tag me on Insta - @meredith.coviello.felice - with your small step! I'm so grateful for you. 

Hey friend! Eek -- I am SO excited that you're here this week because I have some BIG news to share with you! This is news that's been sitting on my heart for a while & I am finally in a place to share it with you.  

Any guesses?!  

Press play to find out what this announcement is, how I came to this decision & how this question: "if you had one year left to live, how would you spend it?" can also change your life & move you forward. 

So grateful you're here! 

Hey friend! I am so excited that you are here today because I'm chatting with a new friend - Ashley Callister - who is a fellow IIN grad, health coach & an all-around amazing individual! Ashley's mission is to help you learn about your body & in turn, learn to love your body! Ashley provides you with 5 key steps to learning to love your body.  The best part is they are tangible steps that can be implemented today. Ashley drops some major truth bombs that the world needs to hear right now about how we treat our bodies!
It was an absolute pleasure having Ashley on the show & I KNOW you are going to vibe with everything that she has to say.

If you resonate with today's episode, we'd love it if you shared it on social or with a girlfriend that can really benefit from this message.  

I am so grateful for you! 

Ways to connect with Ashley: 
Instagram: @ashleyraehealth
Website: backtobasicshealthcoaching.com

Hey friend! Welcome to our first official Quick Talk where we chat about topics that I've recently had with clients and friends.  Today we're talking about being allowed to change -- especially as women.  I do not care if you're 16, 25, 35, 45, or 100, you are allowed to change your mind, your interests -- anything you want -- to become the most authentic version of you!

If you jive with this episode, jump into my DMs at @meredith.coviello.felice, and let's chat!

You don't need my permission to change, but if you need a little support, you got it! 

Hey friend! I am BEYOND excited for today's interview with Rachel Grae! Rachel is an up & coming singer/songwriter, and just happens to be my former student.  Today Rachel & I chat about making the mindset shift to move you from idea to reality while throwing your timeline out the window.

Despite the fact I was her teacher, Rachel is dropping all of the knowledge & teaching me SO much about life & going after what you want!

This interview is a full-circle moment for me & I am beyond honored to have Rachel on my show! 

Ways to connect with Rachel & stream here music:
Instagram: @rachel.grae
TikTok: rachelgrae
YouTube: Rachel Grae https://www.youtube.com/c/RachelGrae/featured
Music: https://lnk.rachelgrae.com/livedittwice
Spotify: https://open.spotify.com/artist/0ekCwZGQUkAISV1h48jlHn

Songs: "Bad Timing"; "Lived It Twice"

Hey friend! This week we're talking about therapy! I chat about my experience, as well as my thoughts/feelings about therapy (I LOVE it if you couldn't tell). I also discuss Lori Gottlieb's "Maybe You Should Talk to Someone" which is written from Lori's perspective as a therapist AND a patient.  It's a brilliant book and I suggest you read it ASAP! Can't wait to hear your thoughts about this episode!

Let's connect: @Meredith.coviello.felice -- for both chats about books, therapy, and my 1:1 coaching option!

Link to book: https://www.amazon.com/Maybe-You-Should-Talk-Someone/dp/1328662055/ref=pd_lpo_1?pd_rd_i=1328662055&psc=1

Hey hey! It's official! I'm coming at you TWICE a week now.  Are you pumped?! Because I am. SO. EXCITED! Every week I'm going to add another episode where I highlight a takeaway/idea from my 1:1 coaching sessions that I know will also be beneficial to YOU! After all, anytime I can get you to reflect, you know I'm going to! So incredibly excited for the chance to chat with you twice a week! Head over to @meredith.coviello.felice on Instagram and let's connect! Can't wait to hear what you think! 

Hey friend! I am so pumped to be talking to you about trusting ourselves.  I know, this is a topic that we may not openly talk about because as women we have a tendency to trust everyone else before ourselves, but guess what? We don't need to feel that way any longer.  You, my friend, are so trustworthy, and if you don't believe me, just look at all that you've accomplished at this point in your life.  Go on, I dare ya!