Hey friend! I'm thrilled you're here with me today! In this episode, I'll be talking about our need to take the damn day, what that means, and how it can look in our day to day lives!

Let's connect on Instagram! @Sweat.and.Reflect

Hey friend! Have you ever gotten that unexpected emotional punch straight to the gut? I've been there. I know the rollercoaster of grief all too well. Death is never easy. Ever. Expected or unexpected, it sucks. It takes our breath away. And I want to take this moment to remind you that your life is PRECIOUS! Savor it. Bask in it. Enjoy it! Each breath we take is a gift!

Let's connect on Instagram! @Sweat.and.Reflect

Oh! My! Goodness! Hey there friend, welcome to the FIRST episode of Sweat & Reflect! I'm so excited that you're here with me. Today is the easy one, right? I'm here to tell you my story, why I started this podcast, who it's for, and what YOU can expect from future episodes. Let's go!