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Sweep All Thoughts Away with 'Not Sure' 'Anicca' | Guided Buddhist Meditation | Ajahn Dhammasiha | Dhammagiri | Breath Anapanasati
Ajahn Dhammasiha recommends to use:
like a broom to sweep away all thoughts and worries and distractions in our meditation.
We use the breath as anchor for our awareness, and stay with it. But all thoughts and plans for past and future, all fantasies and images, all worries and concerns we immediately counter with 'not sure', so that they can't take hold of our mind
We see them like clouds moving through the sky, which we don't own and can't control, and we simply let go.
More about Dhammagiri Forest Hermitage:
https://www.dhammagiri.net
Our Youtube Channel:
https://www.youtube.com/channel/UCJINt0JJBfFm_x0FZcU9QJw
Our email Newsletter:
https://tinyletter.com/dhammagiri/archive
Our Podcasts on Spotify:
https://open.spotify.com/show/0SHWfWEGkO8OAtSWNJlqyD
Our Podcasts on Apple/itunes:
https://podcasts.apple.com/us/podcast/dhammagiri-buddhist-podcasts/id1534539834
.
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By Dhammagiri Forest Hermitage
5
99 ratings
Ajahn Dhammasiha recommends to use:
like a broom to sweep away all thoughts and worries and distractions in our meditation.
We use the breath as anchor for our awareness, and stay with it. But all thoughts and plans for past and future, all fantasies and images, all worries and concerns we immediately counter with 'not sure', so that they can't take hold of our mind
We see them like clouds moving through the sky, which we don't own and can't control, and we simply let go.
More about Dhammagiri Forest Hermitage:
https://www.dhammagiri.net
Our Youtube Channel:
https://www.youtube.com/channel/UCJINt0JJBfFm_x0FZcU9QJw
Our email Newsletter:
https://tinyletter.com/dhammagiri/archive
Our Podcasts on Spotify:
https://open.spotify.com/show/0SHWfWEGkO8OAtSWNJlqyD
Our Podcasts on Apple/itunes:
https://podcasts.apple.com/us/podcast/dhammagiri-buddhist-podcasts/id1534539834
.
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