How can we have more confident in the swingers lifestyle? 
We all say that confidence in swinger couples is sexy but how does one 'just be confident'? 
In today's episode we're covering all about being confident and having confidence in the swingers lifestyle. Cate is interviewing Catherine from Expansive Connection about the psychology and ins and outs of having confidence. 
We're going to share some helpful guides on how to acknowledge your confidence or lack thereof, what you can do to prop yourself up, how this might be impacting your partner and more.
We finish up with a personal story each of how our confidence has impacted our swingers lifestyle journey.
Featured in this episode 
Catherine from Expansive Connection https://www.expansiveconnection.com/enm 
Expansive Connection Instagram https://www.instagram.com/expansive.connection.coaching/ 
Expansive Connection Twitter https://twitter.com/expanconnect
Other Links
Life Without ED book referenced by Catherine https://www.amazon.com/Life-Without-Ed-Declared-Independence/dp/0071422986
Cate’s new TikTok https://www.tiktok.com/@wanderlustswingers
Wanderlust Swingers Instagram
Support us
Wanna help us out and support the show? We would love you to consider supporting us on Patreon from only $1 a month & you’ll get access to exclusive content and live podcasts. Join us www.patreon.com/swingingdownunder
Visit our website for videos, blogs, podcasts, newsletters and swinging lifestyle resources. https://www.swingingdownunder.com/ 
Love, Peace and Respect
C&D
We are a swinging lifestyle podcast, we talk about sex, being a hotwife and non-monogamy, please ensure you are of legal age to be listening to our sexy stories.
If you’re interested in learning more about the swinging and hotwifing lifestyle join us on our sexy swinger hotwife podcast. We share information our personal experiences and journey, swinger event, swinging dating sites, reviews for swingers resorts and more.

Swingers Lifestyle Confidence with Expansive Connection

An Aussie swinger couple who turned their relationship from monogamous to non-monogamous. We share our real life experiences with swinging, events, hotwifing stories, couple dating and non-monogamy  

We explore the swinging lifestyle as a couple and share all facets of sex positivity with our listeners

Our podcast was formerly called Swinging Downunder

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Health & Fitness

Swinging Lifestyle + Hotwife Lifestyle Podcast - Wanderlust Swingers Podcast
Let's Get Spicy
Welcome to a Bonus Episode of the Wanderlust Swingers Podcast featuring our friends Mr and Mrs H from the bed hoppers Podcast in the UK.
Spicy Island Takeover by Spicy Match
We're heading to the Spicy Match Swingers Island takeover in July called Spicy Island for week 2 of their takeover. We have been before but this is Mr and Mrs H first time in Croatia, first time at a swingers event this size and first time at a Spicy Match takeover.
We run through some questions with them, some advice, talk about preparation and what to expect. 
How many people they'll play with in a day...
Darrell wants all the tea on the number of people that they want to play with in a day, Cate gives some advice on making sure you mingle (in it to win it style) and we discuss what they most fear and what they're most excited about. 
Join us on Spicy Island, Swingers Island takeover for week 2
Spicy Match Island, join us this July on a Full Swingers Island Takeover https://www.spicymatch.com/events/41110/?edc=Libertine 
Use our code above for a 10% discount and join our tribe!
Swingers Events
We've got a brand new webpage with the global swingers events listed that we are hosting, attending or recommend. If you're looking for Swingers Events around the world, head over to our website https://www.swingingdownunder.com/swingers-events/
 
Join us in Miami this May/June for Libertine Events Vices https://libertineevents.com/miami/ a Miami Swingers Hotel Takeover 
 
Support us
Wanna help us out and support the show? We would love you to consider supporting us on Patreon from only $1 a month & you’ll get access to exclusive content and live podcasts. Join us www.patreon.com/swingingdownunder
 
Visit our website for videos, blogs, podcasts, newsletters and swinging lifestyle resources. https://www.swingingdownunder.com 
 
Love, Peace and Respect
 
C&D

Let's Get Spicy Swingers Island Takeover Chat BONUS EP

Swinging Lifestyle + Hotwife Lifestyle Podcast - Wanderlust Swingers Podcast
Swinger Friends
In this episode, we delve into the intricacies of "Pants On / Off Swinger Friends," a dynamic that blurs the lines between friendship and sexual exploration within the swinging lifestyle.
Pants On / Off Friendships The Pros
Explore the freedom and excitement of maintaining close friendships while also enjoying the benefits of sexual intimacy.
Foster a deeper level of trust and understanding between partners and friends.
Experience heightened sexual pleasure through the comfort and familiarity of established relationships.
Pants On / Off Friendships The Cons
Navigate potential emotional complexities and jealousy within friendships and romantic relationships.
Struggle with blurred boundaries and the risk of misunderstanding or miscommunication.
Manage the delicate balance between maintaining friendships and managing expectations in a swinging context.
Is the Swingers Lifestyle Approach for you?
Consider your own desires, boundaries, and comfort levels when contemplating this unique approach.
Discover whether you thrive in an environment of openness, trust, and shared exploration.
Evaluate whether you and your partner(s) are equipped to navigate the challenges and rewards of Pants On / Off Swinger Friendships.
Join us as we dissect the nuances of this intriguing relationship dynamic and offer insights into who might find it fulfilling and who might prefer to steer clear.
 
Mentioned
Spicy Match Island, join us this July on a Full Swingers Island Takeover https://www.spicymatch.com/events/41110/?edc=Libertine 
 
Swingers Events
We've got a brand new webpage with the global swingers events listed that we are hosting, attending or recommend. If you're looking for Swingers Events around the world, head over to our website https://www.swingingdownunder.com/swingers-events/
 
Join us in Miami this May/June for Libertine Events Vices https://libertineevents.com/miami/ a Miami Swingers Hotel Takeover 
 
Support us
Wanna help us out and support the show? We would love you to consider supporting us on Patreon from only $1 a month & you’ll get access to exclusive content and live podcasts. Join us www.patreon.com/swingingdownunder
 
Visit our website for videos, blogs, podcasts, newsletters and swinging lifestyle resources. https://www.swingingdownunder.com 
 
Love, Peace and Respect
 
C&D

Pants On / Off Swinger Friends: The Pros and Cons

Swinging Lifestyle + Hotwife Lifestyle Podcast - Wanderlust Swingers Podcast
Swingers Date Ideas
Get ready to spice up your dating game with swingers date ideas. Firstly, we share what we think a date in the swingers lifeestyle is, then we take a break and tell a sexy story before sharing our top 5 tips to creating sexy swingers dates.
In this episode, we're dishing out hot tips for picking the perfect date spots, from quirky outings to steamy soirées, join us as we reveal the secrets to sizzling swingers' adventures. 
Swingers Foursome Play 
In the middle of our date episode and the date that sparked this entire conversation is our Swingers Foursome Date in Amsterdam that ended in a fun, flirty play session in their fancy hotel.
Cate talks about how comfortable she was with her body and why her jaw is now sore. We talk about being the perfect sexual wing person and why you really need to up your game when it comes to physical play barriers. 
Curious about swingers foursomes and couple swaps? Let's chat.
 
Mentioned
Bar Rouge Amsterdam https://www.barrouge.nl/ 
 
Swingers Events
We've got a brand new webpage with the global swingers events listed that we are hosting, attending or recommend. If you're looking for Swingers Events around the world, head over to our website https://www.swingingdownunder.com/swingers-events/
 
Join us in Miami this May/June for Libertine Events Vices https://libertineevents.com/miami/ a Miami Swingers Hotel Takeover 
 
Support us
Wanna help us out and support the show? We would love you to consider supporting us on Patreon from only $1 a month & you’ll get access to exclusive content and live podcasts. Join us www.patreon.com/swingingdownunder
 
Visit our website for videos, blogs, podcasts, newsletters and swinging lifestyle resources. https://www.swingingdownunder.com 
 
Love, Peace and Respect
 
C&D

Swingers Date + Foursome in Amsterdam

Swinging Lifestyle + Hotwife Lifestyle Podcast - Wanderlust Swingers Podcast
Swingers Health Vol 6 - Mental Health
The Swingers Lifestyle is exciting, there are all these fun parties, costumes and new emotions to play with. But there is also the reality that with these new emotions and new experiences we need to consider what impact this might have on us, our primary relationship and the other people. In today's epsiode we're diving into the fascinating world of nonmonogamy,we’re going to dig into communication, boundaries, conflict resolution and more. She wants something, he doesn’t… how the f**k do we move forward?!
Swingers Communication
You know what the cliché is .. communicate, communicate, communicate
Yeah ok but… really? Let’s get into it.
What are the intricacies of effective communication, setting boundaries, and maintaining open and honest conversations.
Resentment in the Swingers Lifestyle
Let’s shift our focus to addressing the inevitable challenges in the swingers lifestyle. How do we deal with resentment and misunderstandings. We’re going to explore common sources of tension, strategies for conflict resolution, and tips for fostering a positive relationship environment
Links
Expansive Connection website https://expansiveconnection.com/enm 
Instagram https://www.instagram.com/expansive.connection.coaching 
Twitter https://twitter.com/expanconnect
Pursue and Withdraw cycle https://drkimblackham.com/understanding-the-pursue-withdraw-cycle 
 
Swingers Events
We've got a brand new webpage with the global swingers events listed that we are hosting, attending or recommend. If you're looking for Swingers Events around the world, head over to our website https://www.swingingdownunder.com/swingers-events/
 
Support us
Wanna help us out and support the show? We would love you to consider supporting us on Patreon from only $1 a month & you’ll get access to exclusive content and live podcasts. Join us www.patreon.com/swingingdownunder
 
Visit our website for videos, blogs, podcasts, newsletters and swinging lifestyle resources. https://www.swingingdownunder.com 
 
Love, Peace and Respect
 
C&D

Swingers Mental Health - Swingers Health Vol 6 - Part 1

Swinging Lifestyle + Hotwife Lifestyle Podcast - Wanderlust Swingers Podcast
Today we’re interviewing Jem and Daz, UK Swingers that seem like any other couple. They have kids, they go to the gym together, they lead normal lives. But that relationship was broken according to Jem and Daz and Swinging Saved Their Relationship.
Swinging Saved Our Relationship - UK Swingers
We’ve all heard creators, bloggers, podcasters… random swingers on the sidewalk give the advice not to enter the lifestyle if your relationship or relationship is suffering ‘’don’t swing unless you have a good foundation’’, ‘’don’t swing to save your relationship."
Let's break down the taboo
 
The Ups and Downs of the Swingers Lifestyle
Let's talk about the realities of swinging. It's not always smooth sailing. How do you navigate the highs and lows?
 
Links for this episode
Jem and Daz Instagram https://www.instagram.com/jemanddaz  
Jem and Daz Twitter https://twitter.com/jemanddaz 
Jem and Daz TikTok https://www.tiktok.com/@jem.daz 
Shameless Care, STi Testing and ED Medication for the lifestyle (use code Libertine for $30 off) https://shamelesscare.com/?ref=Libertine 
Casual Toys (use code Wanderlust for 15% off) https://www.casualtoys.com/ 
 
Swingers Events
We've got a brand new webpage with the global swingers events listed that we are hosting, attending or recommend. If you're looking for Swingers Events around the world, head over to our website https://www.swingingdownunder.com/swingers-events/
 
Support us
Wanna help us out and support the show? We would love you to consider supporting us on Patreon from only $1 a month & you’ll get access to exclusive content and live podcasts. Join us www.patreon.com/swingingdownunder
 
Visit our website for videos, blogs, podcasts, newsletters and swinging lifestyle resources. https://www.swingingdownunder.com 
 
Love, Peace and Respect
 
C&D

Swingers Lifestyle Confidence with Expansive Connection

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