Hello friend! In this episode, the Syked Team and I explore the complexities of failed relationships and how emotional awareness plays a key role in understanding and healing from them.

We delve into the subtle signs of gaslighting, one of the most damaging forms of emotional manipulation, and how it can undermine your sense of reality and self-worth. We also discuss how cultivating self compassion can help you recognize unhealthy patterns, set boundaries, and navigate challenging situations with clarity.

Whether you’re recovering from a breakup or seeking tools to improve your emotional state, you can book a session with one of the therapists on the Syked Platform. I am wishing you healing and joy.