Table Talk

By Pharm To Table

In this podcast, our expert functional medicine pharmacists will help you make sense of all of the health and nutrition information out there - from fasting, to toxins, to supplements and more!

We’r... more

Download on the App Store

Download on the App Store

Get it on Google Play

FAQs about Table Talk:

How many episodes does Table Talk have?

The podcast currently has 49 episodes available.

Table Talk episodes:

October 27, 2023Immune Reboot with Dr. Silverman
Show Notes
HOST
Melody Hartzler
| | Book Appointment
AROUND THE TABLE
Dr. Robert Silverman
| | Immune Reboot
In Today's Episode
On today’s show, we got to sit down with Dr. Robert Silverman. Dr. Silverman is a chiropractic doctor. He's a clinical nutritionist and a national and international speaker and author of Amazon's number one bestseller, Inside-Out Health.
He's also the founder and CEO of Westchester Integrative Health Center and graduated magna cum laude from the University of Bridgeport College of Chiropractic, has a Master's in Science and Human Nutrition, and he is also involved with the ACA Sports Council, which named him the Sports Chiropractor of the Year in 2015.
In the show we:
Discuss the importance of the immune system
List the top detriments to the optimal functioning of the immune system
Outline how the immune system should work
Describe the immune system’s 3 lines of defense
Elaborate on what you can do to help your immune system be flexible and adaptive
Outline the path from immune dysfunction to autoimmunity
Talk about Dr. Silverman’s 7 R Action Plan
Mention intermittent fasting and who it is best for
Discuss immune-boosting supplements and foods
Expand on how optimizing your immune system can promote longevity
Links:
Website: https://drrobertsilverman.com/
Instagram: https://www.instagram.com/drrobertsilverman/
Facebook:https://www.facebook.com/DrRobertSilverman
The Immune Reboot: https://a.co/d/8PjuxZH
KBMO Fit Test: https://store.pharmtotable.life/food-inflammation-test-176.html
...more
28min
October 14, 2023Breaking Down Autoimmune Conditions (IBD, Psorasis, MS)
Show Notes
HOST
Melody Hartzler
| | Book Appointment
AROUND THE TABLE
Sarah Anderson
Book Appointment
AROUND THE TABLE
Christine Sanford
| Book Appointment
On this show we discuss
Define what an autoimmune disease is and list common examples
List the 3 things that lead to the development of an autoimmune condition
Outline the 3 stages of autoimmunity
Discuss how conventional medications work for autoimmune diseases
Elaborate on how functional medicine can be incorporated into the treatment plan
Describe what causes the immune system to go awry leading to autoimmune conditions
Mention the link between viral illnesses and the development of autoimmune disease
Go more in-depth on the root causes and treatments of psoriasis, irritable bowel disease, and multiple sclerosis
...more
58min
September 23, 2023Techniques to Manage Stress in the Workplace
Show Notes
HOST
Melody Hartzler
| | Book Appointment
AROUND THE TABLE
Nicole Grams
| | Book Appointment
AROUND THE TABLE
Mariya Farooqi
| Book Appointment
On this show we discuss
Discuss the 5 essentials for workplace mental health
Explain how stress at work can affect your physical health and homelife
Talk about the importance of community and connection in the workplace
Outline ways to foster a healthy work-life harmony
Elaborate on how to manage work-related stress in a healthy way
Links mentioned:
U.S. Surgeon General Releases New Framework for Mental Health & Well-Being in the Workplace
...more
38min
July 28, 2023Weight Loss Beyond Calories
Show Notes
HOST
Melody Hartzler
| | Book Appointment
AROUND THE TABLE
Christine Sanford
| Book Appointment
AROUND THE TABLE
Nicole Grams
| | Book Appointment
On this show we discuss
Discuss why weight loss isn’t as easy as calories in calories out
Explain what basal metabolic rate is
Talk about reasons why people gain weight even when they’re eating low calorie
Give you the first question you need to ask yourself when starting your weight loss journey
Uncover the proper way to fill your plate for a meal
Elaborate on the importance of listening to your body
Outline various strategies for weight loss
Talk about what to do when you plateau
**Melody mentioned in the podcast listing probiotic strains that impact GLP-1
-bifidobacterium
-lactobacillus
...more
42min
June 05, 2023Hormone Balance
Show Notes
HOST
Melody Hartzler
| | Book Appointment
AROUND THE TABLE
Katie Johnstone
| | Book Appointment
AROUND THE TABLE
Marina Buksov
| | Book Appointment
On Today's Episode We Talk about
Describe the roles estrogen and progesterone play in the body
Talk about what problems/symptoms arise when hormones are out of balance
Cover testing for hormone imbalances
Explain why testosterone is important for women
Elaborate on the roles stress and gut health play in hormone balance
Talk about tips for balancing hormones including herbal supplements
...more
42min
May 12, 2023Homeopathy 101
Show Notes
HOST
Melody Hartzler
| | Book Appointment
AROUND THE TABLE
Sarah Anderson
Book Appointment
AROUND THE TABLE
Laura Burr
| Email [email protected]
In today's episode we
In today’s episode we sat down with Laura Burr. Laura is a pharmacist, certified homeopathic practitioner, and national board certified health coach.
In this episode we:
Discussed the history of homeopathy
Defined what homeopathy is
Revealed how homeopathy and pharmacy can complement one another
Explained what dilutions are and how to decode the label on homeopathy products
Listed common homeopathic remedies and what they’re used for
Debunked misinformation surrounding homeopathy
...more
29min
April 21, 2023All About Menopause with Carrie Jones, ND
Show Notes
HOST
Melody Hartzler
| | Book Appointment
AROUND THE TABLE
Carrie Jones
| Website
In this episode
In this episode all about menopause, we had the honor of speaking with naturopathic physician, Dr. Carrie Jones. Dr, Jones is an internationally recognized speaker, consultant, and educator on the topic of women's health and hormones.
We dove into:
What menopause is
Various symptoms associated with menopause
The best way to support your body using nutrition
Hormone replacement therapy including when to start, the benefits, what formulations are best, and who shouldn’t take it
The estrogen and cancer controversy
Gut health and estrogen detox
Supplements to support your journey through menopause
Links:
Root Cause Medicine podcast: https://www.rupahealth.com/the-root-cause-medicine-podcast
Fast Like a Girl by Dr. Mindy Pelz: https://a.co/d/9vdZrgb
Intermittent Fasting Transformation by Cynthia Thurlow: https://a.co/d/hYT8rpa
Dr. Carrie Jones’s website: http://www.drcarriejones.com/
Dr. Carrie Jones’s Instagram: https://www.instagram.com/dr.carriejones/
...more
36min
March 24, 2023Stool Testing – Who Needs it and Which Test is Right for Me?
Show Notes
HOST
Melody Hartzler
| | Book Appointment
AROUND THE TABLE
Sarah Jastram
| | Book Appointment
AROUND THE TABLE
Pearl Lee
| Book Appointment
In today's episode we
Explain what kind of information a comprehensive stool test can tell you
Discuss who should do a stool test
Elaborate on the different types of stool tests available and the different technologies they use
Reveal what clinicians are looking for in the results of stool tests
Cover our personal experiences with stool testing and what markers drove our treatment strategies
...more
28min
March 17, 2023Prebiotics, probiotics, synbiotics…all the biotics!
Show Notes
HOST
Melody Hartzler
| | Book Appointment
AROUND THE TABLE
Lauren Castle
| | Book Appointment
AROUND THE TABLE
Lindsey Dalton
| | Book Appointment
In this episode we:
Discuss the difference between prebiotics, probiotics, and synbiotics
Cover the benefits of various probiotics on certain medical conditions
Elaborate on how you can incorporate more probiotics into your diet
List various synbiotics on the market
Talk about the benefits of including these supplements in your routine
We have a TON of additional information on our blog! Check out these posts:
Probiotics 101
Probiotics FAQ - Part 1
Probiotics FAQ - Part 2
Spore based probiotics
...more
32min
February 24, 2023Heartburn
Show Notes
HOST
Melody Hartzler
| | Book Appointment
AROUND THE TABLE
Katie Johnstone
| | Book Appointment
AROUND THE TABLE
Veronica Riera-Gilley
| Book Appointment
In this episode we
Discuss why heartburn is so problematic
Cover the medications used in conventional medicine to treat heartburn
Elaborate on why certain medications used to treat heartburn can negatively impact health
List various root causes of heartburn
Talk about supplements and non-pharmacologic therapies for heartburn
If you would like to schedule a free 15 minute consult with one of our providers, you can do so by locating a provider in your state here: http://www.pharmtotable.life/provider/
...more
41min

FAQs about Table Talk:

How many episodes does Table Talk have?

The podcast currently has 49 episodes available.