Table Talk

By Pharm To Table

In this podcast, our expert functional medicine pharmacists will help you make sense of all of the health and nutrition information out there - from fasting, to toxins, to supplements and more!

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FAQs about Table Talk:

How many episodes does Table Talk have?

The podcast currently has 49 episodes available.

Table Talk episodes:

February 17, 2022Hormone Balance
Show Notes
HOST
Melody Hartzler
| | Book Appointment
AROUND THE TABLE
Megan Morrison
| Book Appointment
AROUND THE TABLE
Veronica Riera-Gilley
| Book Appointment
In this episode, we:
Describe what hormones are and the various hormones throughout the body
Share personal experiences with hormone imbalance
Talk about endocrine-disrupting chemicals and their impact on hormones
Explain hormone testing methods
...more
35min
February 02, 2022Nutrient Depletions
Show Notes
HOST
Melody Hartzler
| | Book Appointment
AROUND THE TABLE
Nicole Grams
| | Book Appointment
AROUND THE TABLE
Megan Morrison
| Book Appointment
In this episode:
Detail what nutrients are; macronutrients and micronutrients
Discuss why nutrient deficiencies are so common today
Describe some signs and symptoms of specific nutrient deficiencies
Talk about the importance of food to supply the body with vitamins and minerals
List some common medications and specific nutrients they deplete
Mention testing for nutrient deficiencies
...more
30min
January 19, 2022Gut Health Overview
Show Notes
HOST
Melody Hartzler
| | Book Appointment
AROUND THE TABLE
Sarah Bachofner
| | Book Appointment
AROUND THE TABLE
Megan Morrison
| Book Appointment
In this episode:
Discuss the importance of the gut microbiome
Describe the gut-brain axis
Talk about basics of supporting the gut- chew food, slow down when eating
Detail the anatomy of the gut lining
Describe the role of short-chain fatty acids for a healthy gut
List factors that disrupt the microbiome
Share practices you can implement today to improve gut health
Explain the 5R gut healing protocol
Mention gut testing options
...more
43min
January 03, 2022Foundation of Health – Community
Show Notes
HOST
Melody Hartzler
| | Book Appointment
AROUND THE TABLE
Sarah Anderson
Book Appointment
AROUND THE TABLE
Sarah Bachofner
| | Book Appointment
AROUND THE TABLE
Christine Sanford
| Book Appointment
In this episode:
Talk about why we are so disconnected from others in today’s world
Describe the facade of social media
List the biological need for strong social connections
Discuss the fact that social support is a predictor of survival
Share how each of us is intentional about being in community
Discuss how isolation (a form of stress) affects health outcomes
Talk about the need for community in the workplace
Mention ways we can connect with others
...more
35min
December 22, 2021Foundation of Health – Movement
Show Notes
HOST
Melody Hartzler
| | Book Appointment
AROUND THE TABLE
Lindsey Dalton
| | Book Appointment
AROUND THE TABLE
Veronica Riera-Gilley
| Book Appointment
In this episode, we:
Discuss reasons why the body needs to move
Mention incorporating more squats into your day
Talk about finding movement that feels good to you
Discuss the need for balance between restorative movement and intense workouts
Detail the importance of utilizing pelvic floor specialists
Share the benefits of chiropractic and Osteopathic Manipulative Treatment (OMT)
...more
34min
December 09, 2021Foundation of Health – Stress
Show Notes
HOST
Melody Hartzler
| | Book Appointment
AROUND THE TABLE
Sarah Bachofner
| | Book Appointment
AROUND THE TABLE
Nicole Grams
| | Book Appointment
AROUND THE TABLE
Veronica Riera-Gilley
| Book Appointment
In this episode, we:
Describe the stress complex
Distinguish fight or flight (sympathetic nervous system) vs rest and digest (parasympathetic nervous system)
Talk about various stressors to the body
Detail the effects of stress on the body
Discuss the importance of sleep for stress
Share tips on how to better manage stress
Link:
The Stress Solution
...more
28min
November 24, 2021Foundation of Health – Sleep
Show Notes
HOST
Melody Hartzler
| | Book Appointment
AROUND THE TABLE
Chantell Sell-Reagan
| | Book Appointment
AROUND THE TABLE
Megan Morrison
| Book Appointment
In this episode we:
Define circadian rhythm
Talk about the importance of the glymphatic system
Detail what happens in the body while we sleep
List how much sleep different age groups need
Share best sleep hygiene practices
Mention the benefits of light boxes
Define the cortisol awakening response
Detail specific nutrients for sleep
Talk about the benefits of exercise for sleep
Discuss the connection between ferritin and sleep, particularly in children
Discuss the effect of diet and food additives/dyes on sleep
Talk about having a clean sleeping environment and turning off WiFi at night for better sleep
Links:
Oura Ring
Whoop Band
...more
34min
November 24, 2021Foundation of Health – Nutrition
Show Notes
HOST
Melody Hartzler
| | Book Appointment
AROUND THE TABLE
Lauren Castle
| | Book Appointment
AROUND THE TABLE
Lindsey Dalton
| | Book Appointment
AROUND THE TABLE
Jessica Orloski
| | Book Appointment
In this episode we:
Discuss the concept of “Food is Medicine”
Detail the power of food- polyphenols, antioxidants, phytonutrients
Describe the Standard American Diet- SAD
Share tips on how to begin incorporating more nutritious food into the diet
Talk about the benefits of a Mediterranean diet
...more
32min
November 23, 2021What is Functional Medicine?
Show Notes
HOST
Melody Hartzler
| | Book Appointment
AROUND THE TABLE
Lauren Castle
| | Book Appointment
AROUND THE TABLE
Vanessa Lesneski
| Book Appointment
AROUND THE TABLE
Stephanie Snow
Book Appointment
In this episode we:
Define functional medicine.
Discuss pitfalls in the healthcare system.
Compare functional medicine vs. conventional medicine.
Share stories of how our team discovered functional medicine.
Talk about how functional medicine providers listen to patient stories.
Discuss the core elements of functional medicine and foundations of health.
Share the impact of stress on the body and ways to mitigate it.
Talk about the importance of deprescribing.
Links:
Stress Solution
DNRS : Dynamic Neural Retraining System
...more
36min

FAQs about Table Talk:

How many episodes does Table Talk have?

The podcast currently has 49 episodes available.