Table Talk

By Pharm To Table

In this podcast, our expert functional medicine pharmacists will help you make sense of all of the health and nutrition information out there - from fasting, to toxins, to supplements and more!

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FAQs about Table Talk:

How many episodes does Table Talk have?

The podcast currently has 49 episodes available.

Table Talk episodes:

September 02, 2022Insulin Resistance and Diabetes
Show Notes
HOST
Melody Hartzler
| | Book Appointment
AROUND THE TABLE
Katie Johnstone
| | Book Appointment
AROUND THE TABLE
Megan Morrison
| Book Appointment
On this episode we:
Describe what insulin resistance is and the problems associated with chronically high insulin
Talk about testing fasting insulin and other markers of insulin resistance
Discuss the gut-diabetes connection
Explain the functional medicine approach to preventing and reversing insulin resistance
Mention certain nutraceuticals that can improve insulin sensitivity
...more
51min
August 19, 2022Allergies & Gut Health
Show Notes
HOST
Melody Hartzler
| | Book Appointment
SPECIAL GUEST
Dr. Cheryl Burdette
| Dunwoody Labs
AROUND THE TABLE
Jessica Orloski
| | Book Appointment
On this Episode we:
Talk about the rise in allergy cases along with other chronic conditions in recent decades
Discuss the importance of the microbiome for immune health
Talk about how breastmilk is important for gut health in infants
Describe factors that increase the risk of allergies
Mention the benefits of a high-fiber diet
Talk about the 5R protocol for gut healing
Explain stool testing and food allergy/sensitivity testing
Adult probiotic favorites on FullScript
...more
55min
August 05, 2022Environmental Toxins
Show Notes
HOST
Melody Hartzler
| | Book Appointment
AROUND THE TABLE
Jessica Orloski
| | Book Appointment
AROUND THE TABLE
Stephanie Snow
Book Appointment
In this episode we:
Explain what endocrine disrupting chemicals are
Talk about where toxins come from and different ways we are exposed
Mention the importance of clean drinking water
Discuss ways to minimize exposures to toxic chemicals
Links: Aquagear filtration pitcher
...more
50min
July 22, 2022Women’s Hormones: Fertility
Show Notes
HOST
Melody Hartzler
| | Book Appointment
AROUND THE TABLE
Jessica Orloski
| | Book Appointment
AROUND THE TABLE
Christine Sanford
| Book Appointment
On this show we discuss
Explain the importance of preconception planning
Discuss some root causes or contributors to infertility
Describe lifestyle modifications to enhance fertility
Talk about cautions with methylated forms of vitamins
Mention labs to consider when dealing with infertility
Discuss cycle tracking
Describe the importance of physical activity before, during, and after pregnancy
Explain male factor infertility
Talk about ovulatory dysfunction
Mention common endocrine disruptors and their impact on fertility
...more
59min
July 01, 2022How to Increase Your Energy
Show Notes
HOST
Melody Hartzler
| | Book Appointment
AROUND THE TABLE
Lindsey Dalton
| | Book Appointment
AROUND THE TABLE
Nicole Grams
| | Book Appointment
In this episode we:
Discuss nutrients that are needed for energy production and common medications that can deplete those nutrients
Explain the effects caffeine has on the body
Talk about the relationship between stress and sleep
Mention how blood sugar effects sleep
Dr. Nicole shares her personal story of blood sugar dysregulation and sleep issues
Describe the role of the adrenals, the thyroid, and chronic infections in fatigue
Talk about mental stress and ways to mitigate it
...more
38min
June 17, 2022Nutrition Debate
Show Notes
HOST
Melody Hartzler
| | Book Appointment
AROUND THE TABLE
Lindsey Dalton
| | Book Appointment
AROUND THE TABLE
Katie Johnstone
| | Book Appointment
In this show we discussed:
Discuss the the Standard American Diet
Explain some of the history of nutrition and how certain ways of eating in America came to be
Mention some of the popular diets that have been popular in recent years
Talk about the benefits of the Mediterranean diet and the importance of lots of color in our diet
Discuss carbohydrates
Detail how nutrients in food work synergistically
...more
41min
May 27, 2022Holistic Approaches to Mental Health Conditions
Show Notes
HOST
Melody Hartzler
| | Book Appointment
AROUND THE TABLE
Lauren Castle
| | Book Appointment
AROUND THE TABLE
Megan Morrison
| Book Appointment
In this episode we:
Discuss the term “mental health” and the current mental health pandemic
Describe the standard approach to treating mental health disorders
Detail some of the different psychological therapies
Explain the functional medicine approach to mental health
Root causes
Microbiome-gut-brain axis
Nutrition
Exercise
Sleep
Supplements
Psychedelic medicines
...more
1h 3min
May 25, 2022PCOS
Show Notes
HOST
Melody Hartzler
| | Book Appointment
AROUND THE TABLE
Lauren Castle
| | Book Appointment
AROUND THE TABLE
Megan Morrison
| Book Appointment
In this episode we:
Give some background on what PCOS is
List some of the signs and symptoms
Dr. Lauren shares her personal PCOS story and discusses post birth control syndrome
Explain the role of inflammation and insulin resistance in PCOS
Mention the effects of endocrine disrupting chemicals
Describe lifestyle modifications to help manage PCOS
the role of food as medicine
physical activity and resistance training
social connections
acupuncture
supplements
gut microbiome
...more
46min
April 17, 2022Hashimoto’s
Show Notes
HOST
Melody Hartzler
| | Book Appointment
AROUND THE TABLE
Sarah Anderson
Book Appointment
AROUND THE TABLE
Megan Morrison
| | Book Appointment
In this episode we:
Detail what Hashimoto’s Thyroiditis is and describe common symptoms of the condition
Dr. Sarah discusses her personal journey with Hashimoto’s
List some of the underlying causes that contribute to disease development
Describe the functional medicine approach to Hashimoto’s
Gut dysbiosis
Nutrient depletions
Stress management
Movement
Supplementation
...more
36min
March 02, 2022 Movement and Breathing – Part 2
Show Notes
HOST
Melody Hartzler
| | Book Appointment
AROUND THE TABLE
Veronica Riera-Gilley
| Book Appointment
AROUND THE TABLE
Mariya Farooqi
| Book Appointment
...more
33min

FAQs about Table Talk:

How many episodes does Table Talk have?

The podcast currently has 49 episodes available.