Table Talk

By Pharm To Table

In this podcast, our expert functional medicine pharmacists will help you make sense of all of the health and nutrition information out there - from fasting, to toxins, to supplements and more!

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FAQs about Table Talk:

How many episodes does Table Talk have?

The podcast currently has 49 episodes available.

Table Talk episodes:

February 10, 2023Why Health Coaching is an Important Piece of Your Journey
Show Notes
HOST
Melody Hartzler
| | Book Appointment
AROUND THE TABLE
Sarah Bachofner
| | Book Appointment
AROUND THE TABLE
Nicole Grams
| | Book Appointment
In today's episode we
Differentiate between functional medicine and health coaching visits
Discuss why patients have better success when working with a health coach
Explain how health coaching can make implementing your plan easier
Discuss why health coaching can help decrease stress
Elaborate on why healthy coaching may be more important than a functional medicine plan
If you’d like to learn more about us you can visit our website at http://pharmtotable.life/
...more
20min
January 27, 2023All About CGM
Show Notes
HOST
Melody Hartzler
| | Book Appointment
AROUND THE TABLE
Katie Johnstone
| | Book Appointment
AROUND THE TABLE
Nicole Grams
| | Book Appointment
In this episode we discuss
What continuous glucose monitors (CGM’s) are
The differences among the different CGM’s
How glucose is affected by food, sleep, and stress
How CGM’s can help you prevent diabetes
How CGM’s can help you personalize your diet and lifestyle choice
If you're interested in getting a CGM without a prescription, here are a few companies that offer them:
https://www.levelshealth.com/
https://www.nutrisense.io/
https://www.veri.co/
Zinc supplementation and pre-diabetes study: https://pubmed.ncbi.nlm.nih.gov/33759442/
...more
27min
January 13, 2023Postpartum Nutrient Depletion
Show Notes
HOST
Melody Hartzler
| | Book Appointment
AROUND THE TABLE
Jessica Orloski
| | Book Appointment
AROUND THE TABLE
Veronica Riera-Gilley
| Book Appointment
On today's show we:
What postpartum nutrient depletion is
The most common nutrients that are depleted
The symptoms of postpartum nutrient depletion
What you can do to reverse depletions
Link to The Postnatal Depletion Cure book: https://a.co/d/20lryWS
Blog post on sleep: https://pharmtotable.life/2021/06/08/the-power-of-sleep/
The Natural Pregnancy Book: https://a.co/d/9f6oS5g
...more
44min
December 30, 2022Drug-Induced Microbiome Disruption
Show Notes
AROUND THE TABLE
Megan Morrison
| Book Appointment
AROUND THE TABLE
Jessica Orloski
| | Book Appointment
On this episode we:
Mention why the microbiome is so important
List the most common drugs that impact the microbiome
Explain how drugs can alter the microbiome
Discuss what you can do if you are taking a medication that affects the microbiome
Natural Cycles
...more
37min
December 16, 2022Cholesterol Panels, Results, and Supplements
Show Notes
HOST
Melody Hartzler
| | Book Appointment
AROUND THE TABLE
Sarah Bachofner
| | Book Appointment
AROUND THE TABLE
Veronica Riera-Gilley
| Book Appointment
On this podcast we:
Discuss why monitoring your cholesterol yearly is so important
Elaborate on the types of labs you want your doctor to order
Mention characteristics of “high-risk” lab results
List common root causes of elevated cholesterol
Discuss what you can do to optimize your cholesterol levels
...more
52min
November 18, 2022Decreasing Holiday Stressors
Show Notes
HOST
Melody Hartzler
| | Book Appointment
AROUND THE TABLE
Sarah Anderson
Book Appointment
AROUND THE TABLE
Nicole Grams
| | Book Appointment
In this episode we:
Give our advice for you to de-stress and enjoy the season
Set realistic expectations of holiday gatherings
Share how to set boundaries and make time for yourself
Give advice for processing grief around the holidays
Plan for holiday budgets, gift experiences and homemade gift ideas!
How to stick to your nutrition plan but also how to enjoy the holiday spread without the guilt
...more
25min
November 11, 2022Nutrients for Cognitive Decline
Show Notes
HOST
Melody Hartzler
| | Book Appointment
AROUND THE TABLE
Katie Johnstone
| | Book Appointment
AROUND THE TABLE
Sarah Bachofner
| | Book Appointment
In this episode we:
Mention underlying contributing factors of cognitive decline
Explain the gut-brain axis and “leaky brain”
Talk about the strong correlation between insulin resistance and cognitive decline
Discuss the mitochondria’s role in cognition and nutrients that support healthy mitochondria
Talk about the importance of nutrient-dense food and eating plenty of colorful food for brain health
Describe certain vitamins and nutrients for cognition
Mention modifiable lifestyle factors to support brain health
...more
46min
October 28, 2022Gut-Brain Axis with Lindsey Elmore
Show Notes
HOST
Melody Hartzler
| | Book Appointment
AROUND THE TABLE
Lindey Elmore
| | Website
In this episode we
Discuss what the gut-brain axis really is
Explain how stress impacts the gut-brain axis
Talk about the gut microbiome’s role in mental health
Mention nutrient depletions associated with anti-depressant medications
Describe common problems with yeast overgrowth
Talk about taking ownership of your health and radical self-love
...more
39min
October 07, 2022Supporting the Body’s Detox System
Show Notes
HOST
Melody Hartzler
| | Book Appointment
AROUND THE TABLE
Jessica Orloski
| | Book Appointment
AROUND THE TABLE
Megan Morrison
| Book Appointment
In today's show we discuss:
Talk about why detox is so important in today’s world
Mention the different phases of detoxification in the body
Discuss supporting the organs of elimination
Describe the benefits of trace minerals
Talk about the effects of physical activity on detoxification
Mention the PharmToTable 14-Day Reset beginning in November
Resources:
Dirty Dozen
Consumer Guides
Garnish Pesticide Purifier
Trace Mineral Drops
Smidge Beef Liver
Aqua Gear Water Filter
...more
35min
September 16, 2022Choosing Quality Supplements
Show Notes
HOST
Melody Hartzler
| | Book Appointment
AROUND THE TABLE
Lauren Castle
| | Book Appointment
AROUND THE TABLE
Megan Morrison
| Book Appointment
On today's episode we:
Talk about using caution when buying supplements from certain online retailers
Discuss sourcing of ingredients and third-party testing for quality guarantee
Describe what to look for on the label when evaluating a product
Discuss core nutrients that many people would benefit from supplementing with
Mention the Brief Supplement Consult offered by the PharmToTable team for those looking for a one-on-one consultation on supplements with one of our pharmacists
...more
33min

FAQs about Table Talk:

How many episodes does Table Talk have?

The podcast currently has 49 episodes available.