Table Talk

By Pharm To Table

In this podcast, our expert functional medicine pharmacists will help you make sense of all of the health and nutrition information out there - from fasting, to toxins, to supplements and more!

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FAQs about Table Talk:

How many episodes does Table Talk have?

The podcast currently has 56 episodes available.

Table Talk episodes:

July 28, 2023Weight Loss Beyond Calories
Show Notes
HOST
Melody Hartzler
| | Book Appointment
AROUND THE TABLE
Christine Sanford
| Book Appointment
AROUND THE TABLE
Nicole Grams
| | Book Appointment
On this show we discuss
Discuss why weight loss isn’t as easy as calories in calories out
Explain what basal metabolic rate is
Talk about reasons why people gain weight even when they’re eating low calorie
Give you the first question you need to ask yourself when starting your weight loss journey
Uncover the proper way to fill your plate for a meal
Elaborate on the importance of listening to your body
Outline various strategies for weight loss
Talk about what to do when you plateau
**Melody mentioned in the podcast listing probiotic strains that impact GLP-1
-bifidobacterium
-lactobacillus
...more
42min
June 05, 2023Hormone Balance
Show Notes
HOST
Melody Hartzler
| | Book Appointment
AROUND THE TABLE
Katie Johnstone
| | Book Appointment
AROUND THE TABLE
Marina Buksov
| | Book Appointment
On Today's Episode We Talk about
Describe the roles estrogen and progesterone play in the body
Talk about what problems/symptoms arise when hormones are out of balance
Cover testing for hormone imbalances
Explain why testosterone is important for women
Elaborate on the roles stress and gut health play in hormone balance
Talk about tips for balancing hormones including herbal supplements
...more
42min
May 12, 2023Homeopathy 101
Show Notes
HOST
Melody Hartzler
| | Book Appointment
AROUND THE TABLE
Sarah Anderson
Book Appointment
AROUND THE TABLE
Laura Burr
| Email [email protected]
In today's episode we
In today’s episode we sat down with Laura Burr. Laura is a pharmacist, certified homeopathic practitioner, and national board certified health coach.
In this episode we:
Discussed the history of homeopathy
Defined what homeopathy is
Revealed how homeopathy and pharmacy can complement one another
Explained what dilutions are and how to decode the label on homeopathy products
Listed common homeopathic remedies and what they’re used for
Debunked misinformation surrounding homeopathy
...more
29min
April 21, 2023All About Menopause with Carrie Jones, ND
Show Notes
HOST
Melody Hartzler
| | Book Appointment
AROUND THE TABLE
Carrie Jones
| Website
In this episode
In this episode all about menopause, we had the honor of speaking with naturopathic physician, Dr. Carrie Jones. Dr, Jones is an internationally recognized speaker, consultant, and educator on the topic of women's health and hormones.
We dove into:
What menopause is
Various symptoms associated with menopause
The best way to support your body using nutrition
Hormone replacement therapy including when to start, the benefits, what formulations are best, and who shouldn’t take it
The estrogen and cancer controversy
Gut health and estrogen detox
Supplements to support your journey through menopause
Links:
Root Cause Medicine podcast: https://www.rupahealth.com/the-root-cause-medicine-podcast
Fast Like a Girl by Dr. Mindy Pelz: https://a.co/d/9vdZrgb
Intermittent Fasting Transformation by Cynthia Thurlow: https://a.co/d/hYT8rpa
Dr. Carrie Jones’s website: http://www.drcarriejones.com/
Dr. Carrie Jones’s Instagram: https://www.instagram.com/dr.carriejones/
...more
36min
March 24, 2023Stool Testing – Who Needs it and Which Test is Right for Me?
Show Notes
HOST
Melody Hartzler
| | Book Appointment
AROUND THE TABLE
Sarah Jastram
| | Book Appointment
AROUND THE TABLE
Pearl Lee
| Book Appointment
In today's episode we
Explain what kind of information a comprehensive stool test can tell you
Discuss who should do a stool test
Elaborate on the different types of stool tests available and the different technologies they use
Reveal what clinicians are looking for in the results of stool tests
Cover our personal experiences with stool testing and what markers drove our treatment strategies
...more
28min
March 17, 2023Prebiotics, probiotics, synbiotics…all the biotics!
Show Notes
HOST
Melody Hartzler
| | Book Appointment
AROUND THE TABLE
Lauren Castle
| | Book Appointment
AROUND THE TABLE
Lindsey Dalton
| | Book Appointment
In this episode we:
Discuss the difference between prebiotics, probiotics, and synbiotics
Cover the benefits of various probiotics on certain medical conditions
Elaborate on how you can incorporate more probiotics into your diet
List various synbiotics on the market
Talk about the benefits of including these supplements in your routine
We have a TON of additional information on our blog! Check out these posts:
Probiotics 101
Probiotics FAQ - Part 1
Probiotics FAQ - Part 2
Spore based probiotics
...more
32min
February 24, 2023Heartburn
Show Notes
HOST
Melody Hartzler
| | Book Appointment
AROUND THE TABLE
Katie Johnstone
| | Book Appointment
AROUND THE TABLE
Veronica Riera-Gilley
| Book Appointment
In this episode we
Discuss why heartburn is so problematic
Cover the medications used in conventional medicine to treat heartburn
Elaborate on why certain medications used to treat heartburn can negatively impact health
List various root causes of heartburn
Talk about supplements and non-pharmacologic therapies for heartburn
If you would like to schedule a free 15 minute consult with one of our providers, you can do so by locating a provider in your state here: http://www.pharmtotable.life/provider/
...more
41min
February 10, 2023Why Health Coaching is an Important Piece of Your Journey
Show Notes
HOST
Melody Hartzler
| | Book Appointment
AROUND THE TABLE
Sarah Bachofner
| | Book Appointment
AROUND THE TABLE
Nicole Grams
| | Book Appointment
In today's episode we
Differentiate between functional medicine and health coaching visits
Discuss why patients have better success when working with a health coach
Explain how health coaching can make implementing your plan easier
Discuss why health coaching can help decrease stress
Elaborate on why healthy coaching may be more important than a functional medicine plan
If you’d like to learn more about us you can visit our website at http://pharmtotable.life/
...more
20min
January 27, 2023All About CGM
Show Notes
HOST
Melody Hartzler
| | Book Appointment
AROUND THE TABLE
Katie Johnstone
| | Book Appointment
AROUND THE TABLE
Nicole Grams
| | Book Appointment
In this episode we discuss
What continuous glucose monitors (CGM’s) are
The differences among the different CGM’s
How glucose is affected by food, sleep, and stress
How CGM’s can help you prevent diabetes
How CGM’s can help you personalize your diet and lifestyle choice
If you're interested in getting a CGM without a prescription, here are a few companies that offer them:
https://www.levelshealth.com/
https://www.nutrisense.io/
https://www.veri.co/
Zinc supplementation and pre-diabetes study: https://pubmed.ncbi.nlm.nih.gov/33759442/
...more
27min
January 13, 2023Postpartum Nutrient Depletion
Show Notes
HOST
Melody Hartzler
| | Book Appointment
AROUND THE TABLE
Jessica Orloski
| | Book Appointment
AROUND THE TABLE
Veronica Riera-Gilley
| Book Appointment
On today's show we:
What postpartum nutrient depletion is
The most common nutrients that are depleted
The symptoms of postpartum nutrient depletion
What you can do to reverse depletions
Link to The Postnatal Depletion Cure book: https://a.co/d/20lryWS
Blog post on sleep: https://pharmtotable.life/2021/06/08/the-power-of-sleep/
The Natural Pregnancy Book: https://a.co/d/9f6oS5g
...more
44min

FAQs about Table Talk:

How many episodes does Table Talk have?

The podcast currently has 56 episodes available.