Table Time with Heather Cooper

If you find yourself feeling overwhelmed often then you won't want to miss this episode. You can walk away with three simple questions that will ground you and squash the feelings of overwhelm right in their tracks.

Pinterest might be a place where you go to consume content but if you're looking for a place to make profits, you'll want to hear what business coach and marketing specialist, Lindsay Peragine, has to say.

This year didn't begin as planned but we've survived and are now able to share our story of having Covid-19. I share the symptoms we had and my best tips from the experience we went through.

We all want an endless supply of energy to get through our days. Today we are talking with the beautiful Sensi Graves who believes you can boost your energy through body language, mantras & affirmation and staying in what she calls the stoke zone. You won't want to miss the tool she gives at the end of this episode. Tune in and don't forget to subscribe.

If you feel like you need an organization makeover, tune in for my top 5 tips to organizing your life. Some may surprise and some will feel too simple but I can guarantee if you put any into action, you will feel refreshed.

If you've never set a goal before or feel like you keep coming up short, then you'll want to tune into this episode. I'm chatting with my coach, Chelsea Wessman all about goal setting.

What is all the buzz about gratitude? Today we dive deep into why it even matters and I give you 3 ways you can put it into action. These practices are simple, fun and help you feel good about life.

Shawna Peters is a Functional Wellness Practitioner who is committed to resolving dis-ease at the root cause and empowering clients in their own wellness. She gives great detail on the functional foundations of immune health.

In the last episode of this short series, I want to give you my tips for when things maybe don't go as you planned. Naturally, you are going to come up against roadblocks. With these tips, you will be able to keep going so you never give up on yourself.

In episode four of this mini training, you need to know what you're gonna need in order to get from where you are to where you want to go. This episode may surprise you as I give you one of my real life examples. You only need to change ONE thing to make everything else work.