Table Time with Heather Cooper

Episode three is going to emotionally tie you to your dream so that you never want to give up. You must know WHY you want that dream life you defined in episode two. Without the why, it's just work.

In episode two, we are defining what your dream life looks like. You cannot possibly live the "dream" if you don't know what it is that you want. Get your creative juices flowing as you are guided through questions to take you to paradise.

In the first episode of five, we uncover what your life looks like today. At the end of this mini series, you will have identified what kind of life you are currently living, what more you want from life, why you want it and exactly what you need to get there. We are going to build a bridge so that you can cross from who you are right now to who you want to be.

Every single person, at some point in their life, is going to experience anxiety. It's there to keep you alive. Tara Bixby, Licensed Professional Counselor, breaks down what anxiety is and how you can be proactive about it so that it doesn't become debilitating.

Loss always gives life a new perspective. The last doesn't come with a warning. But what if we can live with no regrets that we spoke our feelings instead of wishing for one last time. 

A real life story of how a passion driven hobby can be turned into a flourishing business. Allison Carter, of Allison Carter Celebrates, is sharing her adventure of turning a hobby into profits. Not only will you be inspired by her story, you may also want to visit her website to become a subscriber to her Memories in Moment Unwrapped boxes.

As I enter my fourth decade of life, I wanted to share my top 10 lesson from my 20's and 30's. Excited to see what the 40's have in store for me.

Your immune system is the most important thing to focus on during a pandemic and flu season. Today, our guest Jenny Waters is a certified nutritionist who helped her husband manage three autoimmune diseases. She is giving us some simple tips on how to manage our immune system which can be applied to everyone.

We spend so much of our time sleeping and working that if we are not intentional with the time in between, life could surpass us. When we take a look at life in numbers, we gain perspective on what's left and what we have moving forward.

Cornelia Baum, is of heart and soul of bohoLIVING.  Where West Coast Dream Chaser meets Midwest roots. Cornelia is a macrame artist, yoga instructor, aspiring health coach, dog mom and favorite aunt. She helps women find wellness and balance along with a little inspiration through creativity and mindfulness. Today we are talking about how easy it is to implement some creativity into your life and how it will benefit you in all areas.