Table Time with Heather Cooper

Allyn is an Oregon native whose unique history of chronic pain/illness has shaped her beliefs, actions and most importantly, her mindset. Today we are diving into how to unlock and cultivate a way to think better thoughts. Grab her free download on mindset in the show notes.

The world we once knew is no longer. In this episode, I'm sharing 5 ways that we are finding insanity during an insane time. 

Did you know that this one thing can make or break your day?  Or that it can help you to begin your day on the offense instead of defense? Or maybe you have wondered how successful people do it all in a day?

It all starts with a morning routine. And today we are talking all things morning routines with the beautiful Tabitha from the successful blog, The Mama Matters blog.

Tabitha is a busy mama of two and she's excited to share practical solutions that take you from exhausted and frustrated to energized and organized in your everyday life. She’s passionate about focusing on the joy in motherhood and empowering women to systemize the essential tasks, while also remaining true to themselves!

Now more than ever, during this time of uncertainty, is it important for us to focus on our mindset. I'm not going to tell you that your way of thinking is wrong. I want to open you to something new that is helping me.

If you find yourself lying in bed at night wishing you weren't such a lunatic parent and were more understanding of your kids - you are not alone. We are chatting with Ty Krueger, a board certified behavior analyst who is diving deep into how we can use different tools to better our kids listening skills and behavior. Ty is giving it all to us so get a pen and paper ready!

Just before turning 30, I found myself in one of the worst situations that forced me to learn how to find my self worth. In this episode, I will walk you briefly through this turning point in my life and help you to realize that you are just one step away from turning your life in a different direction.

Have you ever wished that you had a map that would tell you all the ways to get where you want to go? Well, in this episode Kai Alday is mapping it all out for us. 

One year ago, I wrote a letter to myself. It’s not the first time I’ve done this. But this time it was different. This was a letter from my persistence. For all the things I deserve credit for but rarely stop to acknowledge.

Many times in life we hold ourselves back waiting for the perfect opportunity to have everything in place before we begin. That could be anything from starting your own business to starting a fitness journey to building a website. It’s almost common to over-complicate things when it doesn’t have to be that way. And so I’m excited for our guest today who is going to share her story of success, how she got started with what she had and is now crushing it.

Brittany Herzberg has been a massage therapist in the Raleigh area for 7 years. She not only runs her own massage therapy practice, but now mentors other massage therapists on how to start & run their own successful businesses. 

Brittany is going to help us break past the limiting beliefs that we need more than what we have and share her story on how she was able to create a business she loves, with what she had.

Having trouble navigating the self love journey? Here I get real and raw on where I had to begin with my path. I talk about acceptance vs self love, stepping into our authentic selves and learning that vulnerability is a wonderful thing.