Table Time with Heather Cooper

There is a lot to unpack when it comes to diet culture so I asked Beth Smeeton back on to dig a bit deeper. We are chatting on how to identify if you are part of diet culture? What you can do to work away from it and common learning blocks to be aware of.

Are you ready to stop dieting? Sick of starting and stopping, losing and gaining? Beth Smeeton, a master certified Health & Life Coach who specializes in helping women find peace with food & body is explaining how we can break free from the binge-restrict rollercoaster.

She teaches women how to tune into their own body wisdom and nourish themselves from a place of self care rather than fear, judgement, and external rules. 

This approach clears out the confusion and overwhelm when it comes to figuring out what, how much, and when to eat which results in REAL sustainable habits that last.

Beth is helping us to look underneath the hood and examine what’s continuing to keep us stuck in the yo-yo dieting cycle. 

She is on a mission to empower women all over the country to take their power back so their incessant food & body thoughts no longer take away from life experiences!

Come December, do you reflect on the year you had? In this episode, I look back on the lessons I learned that helped me grow as a person and become a better parent. I'm taking you with me as I dive into what I learned and how it surprised me.

Do you ever wonder where people get their passion from? Or what pushes them in the direction they choose to go in? Here I'm talking about why I decided to pursue a podcast and all the selfish reasons that go with it. I'm also giving you an inside peak into who I am as a person and why a podcast seemed so fitting.