Table Time with Heather Cooper

Being a mom is always going to have its challenges. There are going to be times when we feel like we didn’t show up as we should’ve. And that’s ok. Please know that you are not alone in feeling this way.

Christa Blanckenberg is a Registered Dietitian and Food Psychology Coach on a mission to help women all over the world transform their relationships with food and overcome overeating in a gentle, no-diet, zero-willpower kinda way.

In this episode, I'm opening up about some breakthroughs I've had in my life and how right now we are living in a strange time but the pains of our problems today give us the opportunity to grow into a better place tomorrow.

I was hesitant to do this episode for fear of saying the wrong thing. However, I realize that being silent is being part of the problem. So in an effort to speak out around my privilege and ignorance, I want to invite others to listen, learn and unlearn so that we, white people, can become part of the solution.

Are you tired of trying every system known to man yet your kids still act out and don't listen? Well, Alyssa Blask Campbell is sharing a huge breakthrough that will help you understand why, what you can do to help and improve your parent/child relationship.

Ever struggled with feeling fat? Has it felt like it ruined your days? Tune in as this episode will give you a piece of my story that you can relate to you. Today you will walk away with a different perspective. Promise.

Lisa Taitelman shares her story of how loss and grief became her purpose. She is shouting out that it is never too late to reinvent yourself. She leads hundreds of women through her 6 week hiking program called Finding Your Trail. 

There was a time I never thought I'd be able to be called a Mom. It started with an ectopic pregnancy which then turned into 2 miscarriages before I was able to carry my first born daughter, Nyla full term. Tune in for this special Mother's Day edition.

I believe kids are our greatest teachers. Today I sat down with my daughter Nyla and she gave me her spunky, sassy answers to my questions. Tune in to get a good laugh and see the world through a child's eyes.

Feeling overwhelmed can lead to a number of emotions like stressed, anxiety, irritability and the list really goes on. Today, I want to share with you how I handle moments of overwhelm and what I do to lessen the negative feelings associated with it.

I’ve learned that feeling OVERWHELMED is really just focusing on too many thoughts at one time. Tune in to hear what gets makes me feel overwhelmed and how I handle it.