Table Time with Heather Cooper

Have you ever wondered why you may feel overwhelmed while someone else, who is doing the same things, is thriving? Learn how you can live in alignment, feel great about your decisions and life by using Human Design.

As a mom, I've learned that trying to be perfect is unrealistic and pretending to be does nobody any good. In this episode you will hear how I am triggered and the apology I felt compelled to give my 5 yr old. Let me know if you can relate.

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Show Notes: www.heatherfcooper.com/tabletimepodcast

Are you earning to get up early but just can't peel yourself out of bed? Today is all about my morning routine and how I've established a system that is motivating for me to get up in the morning. 

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Show Notes: https://www.heatherfcooper.com/tabletimepodcast 

Ever wake up and feel like you have no friends? Like what the heck happened? Yeah, that was me and I'm sharing all about how I've felt lonely in the friendship department but also what I did last month that has helped me feel more connected to people.

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Show Notes: https://www.heatherfcooper.com/tabletimepodcast

Instagram: https://www.instagram.com/heatherfcooper

Email: [email protected] 

The sum of our experiences determine who we are and what we believe but it doesn't have to dictate where we are going. I'm talking about two very pivotal events in my life that created beliefs within me and how it changed my life but was not the compass for where I am today.

The addiction to social media is real. For the month of April, I have decided to take a break from it all. Not just from posting but from opening the app. I'm telling you why I chose to do this and how it I plan to fill my time when I would mindlessly scroll. 

Besties list: https://www.heatherfcooper.com/email 

Show notes: https://www.heatherfcooper.com/tabletimepodcast 

How about we reframe our minds that we are *documenting* to remember the small things that make up our life? To look back and see how much we've grown, how far we've come! Natalee Jean is a giving us all her insider tips on how to document life in a way that doesn't feel hard but rather exciting. Tune in and feel free to share on social - don't forget to tag us! 

SHOW NOTES: https://www.heatherfcooper.com/tabletimepodcast 

Heather's IG: https://www.instagram.com/heatherfcooper 

Natalee's IG: https://www.instagram.com/nataleejeanfit 

Natalee's Website: https://www.nataleejean.com

It's officially Spring in just 3 days. Most people will find a way to spring clean their home but today I want to give you 3 pointers in what else you can spring clean to feel better. 

After devastating news in 2009, Melissa Hadley had to develop a warrior mindset to keep pushing forward after her Multiple Sclerosis diagnosis. Tune in to learn how she was able to overcome her sadness and use her diagnosis to motivate herself and others to live a healthy lifestyle.

Show notes: https://www.heatherfcooper.com/blog/episode043

What if we set feeling goals instead of thing goals? What if we woke up chasing a feeling instead of a thing? Wouldn't you rather chase happiness over weightloss? Or laughter over a monetary goal?

Today I'm talking all about why our feelings matter and especially if you're a parent or want to be a parent. You can listen on your favorite podcast platform. 

Be sure to sign up for my besties list: https://www.heatherfcooper.com/email

Send me your feeling goal at [email protected]

Let's connect on Instagram: https://www.instagram.com/heatherfcooper