You have built a life that others admire. Maybe you have moved to countries, got the degree, started a family, or even built a business. But there is this voice that still whispers : “Is this all ?!”. In this episode we will talk about when success doesn’t feel like enough and why high achievers still feel empty. 

Link to Reflect and Colour Book by Solmaz Barghgir

Setting Boundaries Workshop
The Miracle of Meditation to Overcome Fear
Self Steam Course
Relationship Course
Stress Course
Copyright Notice: All rights to this podcast and its content are exclusively owned by Solmaz Barghigr. This content is legally protected, and any unauthorized downloading, reproduction, or redistribution may have legal consequences. If you wish to share an episode, please do so only by sharing the official link from the platform where you are listening (such as Spotify, YouTube, Castbox, Buzzsprout, Apple Podcasts)
Music:
Song: Retro Groove (Upbeat Fun Retro)_ Main Version
License: Individual License, Commercial, APRA/AMCOS
Composer: Henrique Tavares Dib - APRA IPI: 00611600895

Email: [email protected]
Solmaz_Barghgir_Coach Instagram
Tabling Thoughts Instagram
Lam Ta Kalaam CastBox
Lam Ta Kalaam Apple Podcast
Website:   www.barghgir.com
YouTube:  https://youtube.com/@solmazbarghgir

Do you feel stuck? Reinventing yourself isn't about starting over, it's all about upgrading to the next version of you. if you want to explore more, tuning into the 27th episode of this podcast and discover the mindset shifts and small steps that lead to transformations at any age.

Link to Reflect and Colour Book by Solmaz Barghgir

Setting Boundaries Workshop
The Miracle of Meditation to Overcome Fear
Self Steam Course
Relationship Course
Stress Course
Copyright Notice: All rights to this podcast and its content are exclusively owned by Solmaz Barghigr. This content is legally protected, and any unauthorized downloading, reproduction, or redistribution may have legal consequences. If you wish to share an episode, please do so only by sharing the official link from the platform where you are listening (such as Spotify, YouTube, Castbox, Buzzsprout, Apple Podcasts)
Music:
Song: Retro Groove (Upbeat Fun Retro)_ Main Version
License: Individual License, Commercial, APRA/AMCOS
Composer: Henrique Tavares Dib - APRA IPI: 00611600895

Email: [email protected]
Solmaz_Barghgir_Coach Instagram
Tabling Thoughts Instagram
Lam Ta Kalaam CastBox
Lam Ta Kalaam Apple Podcast
Website:   www.barghgir.com
YouTube:  https://youtube.com/@solmazbarghgir

Why do we carry the wounds of our ancestors without even realizing it? Are you stuck in patterns that don’t belong to you? It’s time to recognize, heal, and rewrite the story for future generations. Tune in to the 26th episode of ‘Tabling Thoughts’ and learn more about generational trauma, the signs, causes, and techniques to deal with it.

Link to Reflect and Colour Book by Solmaz Barghgir

Setting Boundaries Workshop
The Miracle of Meditation to Overcome Fear
Self Steam Course
Relationship Course
Stress Course
Copyright Notice: All rights to this podcast and its content are exclusively owned by Solmaz Barghigr. This content is legally protected, and any unauthorized downloading, reproduction, or redistribution may have legal consequences. If you wish to share an episode, please do so only by sharing the official link from the platform where you are listening (such as Spotify, YouTube, Castbox, Buzzsprout, Apple Podcasts)
Music:
Song: Retro Groove (Upbeat Fun Retro)_ Main Version
License: Individual License, Commercial, APRA/AMCOS
Composer: Henrique Tavares Dib - APRA IPI: 00611600895

Email: [email protected]
Solmaz_Barghgir_Coach Instagram
Tabling Thoughts Instagram
Lam Ta Kalaam CastBox
Lam Ta Kalaam Apple Podcast
Website:   www.barghgir.com
YouTube:  https://youtube.com/@solmazbarghgir

Have you ever felt like your empathy for others is leaving you exhausted and overwhelmed? Are you finding it harder to connect emotionally even though you care deeply?Let's talk about why that happens and how to heal. let's explore the different aspects of compassion fatigue and how to protect yourself from burnout. In the 25th episode of "Tabling Thoughts" podcast we are going to discover the signs and solutions for compassion fatigue.

Link to Reflect and Colour Book by Solmaz Barghgir

Setting Boundaries Workshop
The Miracle of Meditation to Overcome Fear
Self Steam Course
Relationship Course
Stress Course
Copyright Notice: All rights to this podcast and its content are exclusively owned by Solmaz Barghigr. This content is legally protected, and any unauthorized downloading, reproduction, or redistribution may have legal consequences. If you wish to share an episode, please do so only by sharing the official link from the platform where you are listening (such as Spotify, YouTube, Castbox, Buzzsprout, Apple Podcasts)
Music:
Song: Retro Groove (Upbeat Fun Retro)_ Main Version
License: Individual License, Commercial, APRA/AMCOS
Composer: Henrique Tavares Dib - APRA IPI: 00611600895

Email: [email protected]
Solmaz_Barghgir_Coach Instagram
Tabling Thoughts Instagram
Lam Ta Kalaam CastBox
Lam Ta Kalaam Apple Podcast
Website:   www.barghgir.com
YouTube:  https://youtube.com/@solmazbarghgir

Are you drowning in clutter? physically, mentally, or emotionally?
in the 24th episode of "Tabling Thoughts" podcast we explore practical ways to simplify your life, clear out the chaos, and create space for peace, purpose, and the things that truly matters.

Link to Reflect and Colour Book by Solmaz Barghgir

Setting Boundaries Workshop
The Miracle of Meditation to Overcome Fear
Self Steam Course
Relationship Course
Stress Course
Copyright Notice: All rights to this podcast and its content are exclusively owned by Solmaz Barghigr. This content is legally protected, and any unauthorized downloading, reproduction, or redistribution may have legal consequences. If you wish to share an episode, please do so only by sharing the official link from the platform where you are listening (such as Spotify, YouTube, Castbox, Buzzsprout, Apple Podcasts)
Music:
Song: Retro Groove (Upbeat Fun Retro)_ Main Version
License: Individual License, Commercial, APRA/AMCOS
Composer: Henrique Tavares Dib - APRA IPI: 00611600895

Email: [email protected]
Solmaz_Barghgir_Coach Instagram
Tabling Thoughts Instagram
Lam Ta Kalaam CastBox
Lam Ta Kalaam Apple Podcast
Website:   www.barghgir.com
YouTube:  https://youtube.com/@solmazbarghgir

Ever wondered why some relationship thrive while others crumble under pressure? It all comes down to "Emotional Intelligence". the secret ingredient to deeper connections, better communication, and conflict-free interactions. If you're interested in this topic the 23rd episode of "Tabling Thoughts" podcast is for you to listen to.

Link to Reflect and Colour Book by Solmaz Barghgir

Setting Boundaries Workshop
The Miracle of Meditation to Overcome Fear
Self Steam Course
Relationship Course
Stress Course
Copyright Notice: All rights to this podcast and its content are exclusively owned by Solmaz Barghigr. This content is legally protected, and any unauthorized downloading, reproduction, or redistribution may have legal consequences. If you wish to share an episode, please do so only by sharing the official link from the platform where you are listening (such as Spotify, YouTube, Castbox, Buzzsprout, Apple Podcasts)
Music:
Song: Retro Groove (Upbeat Fun Retro)_ Main Version
License: Individual License, Commercial, APRA/AMCOS
Composer: Henrique Tavares Dib - APRA IPI: 00611600895

Email: [email protected]
Solmaz_Barghgir_Coach Instagram
Tabling Thoughts Instagram
Lam Ta Kalaam CastBox
Lam Ta Kalaam Apple Podcast
Website:   www.barghgir.com
YouTube:  https://youtube.com/@solmazbarghgir

bling Thoughts" podcast is for you to listen to.

Setting Boundaries Workshop
The Miracle of Meditation to Overcome Fear
Self Steam Course
Relationship Course
Stress Course

Music:
Song: Retro Groove (Upbeat Fun Retro)_ Main Version
License: Individual License, Commercial, APRA/AMCOS
Composer: Henrique Tavares Dib - APRA IPI: 00611600895

Email: [email protected]
Solmaz_Barghgir_Coach Instagram
Tabling Thoughts Instagram
Lam Ta Kalaam CastBox
Lam Ta Kalaam Apple Podcast
Webs

What is the purpose of your life? I had a reflection with an incident one of my clients had and this episode is about it.

Link to Reflect and Colour Book by Solmaz Barghgir

The Miracle of Meditation to Overcome Fear
Self Steam Course
Relationship Course
Stress Course
Copyright Notice: All rights to this podcast and its content are exclusively owned by Solmaz Barghigr. This content is legally protected, and any unauthorized downloading, reproduction, or redistribution may have legal consequences. If you wish to share an episode, please do so only by sharing the official link from the platform where you are listening (such as Spotify, YouTube, Castbox, Buzzsprout, Apple Podcasts)
Music:
Song: Retro Groove (Upbeat Fun Retro)_ Main Version
License: Individual License, Commercial, APRA/AMCOS
Composer: Henrique Tavares Dib - APRA IPI: 00611600895

Email: [email protected]
Solmaz_Barghgir_Coach Instagram
Tabling Thoughts Instagram
Lam Ta Kalaam CastBox
Lam Ta Kalaam Apple Podcast
Website:   www.barghgir.com
YouTube:  https://youtube.com/@solmazbarghgir

What is Toxic Positivity?

What are the differences between toxic and real positivity? Am I extra positive? Am I realistic?

In the 21st episode of "Tabling Thoughts" podcast, I talk about toxic positivity, the signs of any toxic positivity and destructive relationships and workplace environment and I will come with several techniques and solutions to overcome this kind of toxic positivity
Link to Reflect and Colour Book by Solmaz Barghgir

The Miracle of Meditation to Overcome Fear
Self Steam Course
Relationship Course
Stress Course

Music:
Song: Retro Groove (Upbeat Fun Retro)_ Main Version
License: Individual License, Commercial, APRA/AMCOS
Composer: Henrique Tavares Dib - APRA IPI: 00611600895
Copyright Notice: All rights to this podcast and its content are exclusively owned by Solmaz Barghigr. This content is legally protected, and any unauthorized downloading, reproduction, or redistribution may have legal consequences. If you wish to share an episode, please do so only by sharing the official link from the platform where you are listening (such as Spotify, YouTube, Castbox, Buzzsprout, Apple Podcasts)
Email: [email protected]
Solmaz_Barghgir_Coach Instagram
Tabling Thoughts Instagram
Lam Ta Kalaam CastBox
Lam Ta Kalaam Apple Podcast
Website:   www.barghgir.com
YouTube:  https://youtube.com/@solmazbarghgir

Self Steam Course
Relationship Course
Stress Course

Music:
Song: Retro Groove (Upbeat Fun Retro)_ Main Version
License: Individual License, Commercial, APRA/AMCOS
Composer: Henrique Tavares Dib - APRA IPI: 00611600895

Email: [email protected]
Solmaz_Barghgir_Coach Instagram
Tabling Thoughts Instagram
Lam Ta Kalaam CastBox
Lam Ta Kalaam Apple Podcast
Website:   www.barghgir.com
YouTube:  https://youtube.com/@solmazbarghgir

Have you ever felt unmotivated but not exactly depressed? 
This state of mind is called "languishing." If you're curious about this concept, check out the 20th episode of Tabling Thoughts podcast. 
In this episode, I explore the definition of languishing, its four key aspects, and offer six strategies and techniques to overcome it.

Link to Reflect and Colour Book by Solmaz Barghgir

Copyright Notice: All rights to this podcast and its content are exclusively owned by Solmaz Barghigr. This content is legally protected, and any unauthorized downloading, reproduction, or redistribution may have legal consequences. If you wish to share an episode, please do so only by sharing the official link from the platform where you are listening (such as Spotify, YouTube, Castbox, Buzzsprout, Apple Podcasts)
Self Steam Course
Relationship Course
Stress Course

Music:
Song: Retro Groove (Upbeat Fun Retro)_ Main Version
License: Individual License, Commercial, APRA/AMCOS
Composer: Henrique Tavares Dib - APRA IPI: 00611600895

Email: [email protected]
Solmaz_Barghgir_Coach Instagram
Tabling Thoughts Instagram
Lam Ta Kalaam CastBox
Lam Ta Kalaam Apple Podcast
Website:   www.barghgir.com
YouTube:  https://youtube.com/@solmazbarghgir

In this episode I talk about Imposter Syndrome. 
Why do people experience impostor syndrome, what are the consequences of this big monster in our daily life, and most importantly I come with six techniques around how to silence the self doubt of imposter syndrome and build confidence. 

Link to Reflect and Colour Book by Solmaz Barghgir
Self Steam Course
Relationship Course
Stress Course
Copyright Notice: All rights to this podcast and its content are exclusively owned by Solmaz Barghigr. This content is legally protected, and any unauthorized downloading, reproduction, or redistribution may have legal consequences. If you wish to share an episode, please do so only by sharing the official link from the platform where you are listening (such as Spotify, YouTube, Castbox, Buzzsprout, Apple Podcasts)
Music:
Song: Retro Groove (Upbeat Fun Retro)_ Main Version
License: Individual License, Commercial, APRA/AMCOS
Composer: Henrique Tavares Dib - APRA IPI: 00611600895

Email: [email protected]
Solmaz_Barghgir_Coach Instagram
Tabling Thoughts Instagram
Lam Ta Kalaam CastBox
Lam Ta Kalaam Apple Podcast
Website:   www.barghgir.com
YouTube:  https://youtube.com/@solmazbarghgir