<a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/105545/open_sms">Send us a text</a>We're getting weird this week. Mind-body-soul-community! We cover a huge amount of ground: bone broth, menstrual sponges and cups, poop, supplement safety & affordability (and what some manufacturers are sneaking into their pills), MTHFR mutations, and our big fat Portland, Oregon trip, complete with Air B&B, amazing food, fantastic art, tiny house hotel, weird and wacky plants (the food kind and the smoking kind), pedestrian right-of-way, disappointing island, public transportation, and traveling with a toddler. Phew! Many thanks to Dr. Jenny Pfleghaar, "Integrative Doctor Mom" for answering our questions. Check her out at www.Pflegmed.com Thanks to my co-host Matt Hollo. Check him out at www.MattHollo.com Music credit: www.bensound.com<a href='http://www.goldenratiowellness.info'>Click here to visit Golden Ratio Wellness's website </a>and use the "Become a Client" button to explore ways to work with Dr. Rose and associates on metabolic and hormonal health. This is a virtual practice and Rose sees clients world-wide. <a href='http://www.holisticwizardwellness.com'>Click here to visit Holistic Wizard Wellness's website </a>and book a Craniosacral Therapy or Massage Therapy session with Joel Fields (NW Ohio or NE Indiana). <a href='https://www.facebook.com/share/g/1BMnWnavdE/'>Click here to join the Golden Ratio Collective support group on Facebook</a>: a free support group for metabolic and hormonal health.

Send us a textWe're getting weird this week. Mind-body-soul-community! We cover a huge amount of ground: bone broth, menstrual sponges and cups, poop, supplement safety & affordability (and what some manufacturers are sneaking into their pills), MTHFR mutations, and our big fat Portland, Oregon trip, complete with Air B&B, amazing food, fantastic art, tiny house hotel, weird and wacky plants (the food kind and the smoking kind), pedestrian right-of-way, disappointing island, public transportation, and traveling with a toddler. Phew! Many thanks to Dr. Jenny Pfleghaar, "Integrative Doctor Mom" for answering our questions. Check her out at www.Pflegmed.com Thanks to my co-host Matt Hollo. Check him out at www.MattHollo.com Music credit: www.bensound.comClick here to visit Golden Ratio Wellness's website and use the "Become a Client" button to explore ways to work with Dr. Rose and associates on metabolic and hormonal health. This is a virtual practice and Rose sees clients world-wide. Click here to visit Holistic Wizard Wellness's website and book a Craniosacral Therapy or Massage Therapy session with Joel Fields (NW Ohio or NE Indiana). Click here to join the Golden Ratio Collective support group on Facebook: a free support group for metabolic and hormonal health.

<a href="https://www.buzzsprout.com/twilio/text_messages/105545/open_sms" rel="noopener noreferrer">Send us a text</a>We're getting weird this week. Mind-body-soul-community! We cover a huge amount of ground: bone broth, menstrual sponges and cups, poop, supplement safety &amp; affordability (and what some manufacturers are sneaking into their pills), MTHFR mutations, and our big fat Portland, Oregon trip, complete with Air B&amp;B, amazing food, fantastic art, tiny house hotel, weird and wacky plants (the food kind and the smoking kind), pedestrian right-of-way, disappointing island, public transportation, and traveling with a toddler. Phew! Many thanks to Dr. Jenny Pfleghaar, "Integrative Doctor Mom" for answering our questions. Check her out at www.Pflegmed.com Thanks to my co-host Matt Hollo. Check him out at www.MattHollo.com Music credit: www.bensound.com<a href="http://www.goldenratiowellness.info" rel="noopener noreferrer">Click here to visit Golden Ratio Wellness's website </a>and use the "Become a Client" button to explore ways to work with Dr. Rose and associates on metabolic and hormonal health. This is a virtual practice and Rose sees clients world-wide. <a href="http://www.holisticwizardwellness.com" rel="noopener noreferrer">Click here to visit Holistic Wizard Wellness's website </a>and book a Craniosacral Therapy or Massage Therapy session with Joel Fields (NW Ohio or NE Indiana). <a href="https://www.facebook.com/share/g/1BMnWnavdE/" rel="noopener noreferrer">Click here to join the Golden Ratio Collective support group on Facebook</a>: a free support group for metabolic and hormonal health.

Taco 'bout Weird, w/ Q&A featuring Dr. Jenny Pfleghaar (Holistic Health Monthly)

Welcome to The Holistic Ratio Podcast! If you’ve been searching for a natural, holistic approach to your health, you’re in the right place.This podcast is for you if: 🌿 Your hormones feel out of balance, leaving you exhausted, moody, or disconnected. 🌿 You’re navigating PMS, perimenopause, or stress-induced symptoms like bloating, headaches, hair loss, or anxiety. 🌿 You want to explore bodywork, naturopathy, and mind-body integration as alternatives to your current health and wellness routines. 🌿 You feel like you’re in survival mode and need practical tools to regain energy, clarity, and ease. 🌿 You’re ready to take charge of your well-being—with experts who guide and support you. Hosted by Dr. Rose Hollo, Board-Certified (Traditional) Naturopathic Doctor &amp; founder of Golden Ratio Wellness, and Joel Fields, Licensed Massage Therapist &amp; founder of Holistic Wizard Wellness, this show blends alternative medicine, hands-on healing, and women's hormone health with real conversations about navigating the unknown, personal transformation, and holistic living. Formerly known as Thrive Tribe 419, we continue our mission to support people in the Midwest (and beyond) with resources for body-mind-spirit healing. Expect inspiring interviews with holistic health practitioners, deep dives into natural wellness, and tools to help you align your health with your life’s purpose. 🌀 Your body holds wisdom. Your healing journey starts here. 🌀 Join us on The Holistic Ratio Podcast—where science meets intuition, and healing finds its balance. 🎙✨

Alternative Health

Health & Fitness

Mental Health

Religion & Spirituality

Spirituality

Welcome to The Holistic Ratio Podcast! If you’ve been searching for a natural, holistic approach to your health, you’re in the right place. This podcast is for you if: 🌿 Your hormones feel out of balance, leaving you exhausted, moody, or disconnected. 🌿 You’re navigating PMS, perimenopause, or stress-induced symptoms like bloating, headaches, hair loss, or anxiety. 🌿 You want to explore bodywork, naturopathy, and mind-body integration as alternatives to your current health and wellness routines. 🌿 You feel like you’re in survival mode and need practical tools to regain energy, clarity, and ease. 🌿 You’re ready to take charge of your well-being—with experts who guide and support you. Hosted by Dr. Rose Hollo, Board-Certified (Traditional) Naturopathic Doctor & founder of Golden Ratio Wellness, and Joel Fields, Licensed Massage Therapist & founder of Holistic Wizard Wellness, this show blends alternative medicine, hands-on healing, and women's hormone health with real conversations about navigating the unknown, personal transformation, and holistic living. Formerly known as Thrive Tribe 419, we continue our mission to support people in the Midwest (and beyond) with resources for body-mind-spirit healing. Expect inspiring interviews with holistic health practitioners, deep dives into natural wellness, and tools to help you align your health with your life’s purpose. 🌀 Your body holds wisdom. Your healing journey starts here. 🌀 Join us on The Holistic Ratio Podcast—where science meets intuition, and healing finds its balance. 🎙✨

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Taco 'bout Weird, w/ Q&A featuring Dr. Jenny Pfleghaar (Holistic Health Monthly)

Taco 'bout Weird, w/ Q&A featuring Dr. Jenny Pfleghaar (Holistic Health Monthly)

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