Did you know, humans are not the only mammals to go through menopause? Tune into this episode with Everside PA, Jill Zimmerman, to learn more about what to expect in menopause and the surrounding years (and what other mammals you may now feel a deeper connection to). We dive in deep on the taboo subjects that no one is talking about and discuss some of the natural remedies and treatments available for the symptoms many will experience. Be sure to check out our previous episode on Women's Health if you haven't already, or if you need a refresher. Below are some of the resources we referenced in this episode. There are likely to be many other recourse available, so be sure to ask and look around. We do not get any financial kickback from these companies but have good working relationship with all of them. 

Women's Health: What Your Mother Never Told You with Jill Zimmerman, PA-C 

MD Custom Rx in Brookfield WI

Emsella at Rejuvenation Clinic of Sauk Prairie in Prairie Du Sac WI

Femilift at Wisconsin Vein & Medispa in Pewaukee WI (ask for Dr. Joi Davis)

MonaLisa at Prohealth Uro-Gyn in Waukesah WI

A Women's Touch in Madison WI

Articles you may find helpful: Culture & Mesopause; Vaginal Rejuvenation; Soy & Cancer; Foods to Reduce Stress (another way to help manage some of these symptoms naturally)

You are Awesome! In this session we give love to ourselves with a little stretch and tension relief, followed by a self-love meditation.  You can find the Winter Warming Series YouTube group session recording here. 

The original meditation script can be found here.

MUSIC: Ambiment - The Ambient by Kevin MacLeod is licensed under a Creative Commons Attribution 4.0 license.  

Source: http://incompetech.com/music/royalty-free/index.html?isrc=USUAN1100630 

Artist: http://incompetech.com/

The sunlight gives us energy and improves our mood - but how can we harness the energy and good vibes during the dark days of winter? In this session we sit down with one of our PAs, Jill Zimmerman, to explore how we can make the best of the light we do have and some tips for supplementing with Vitamin D. You can find the Winter Warming Series YouTube group session recording here,  if you are more of a visual learner.

You may also enjoy our podcast episode: Mental Health for the Holidays (and all winter long)

Here are some articles you may enjoy reading on the topic: How light can affect your mood, Vitamin D

Essential Oils can be a great aid in your self-care practices. In this session we sit down with Renee Wenzlaff, a DNP and a Certified Aromatherapist, to  explore the benefits of using essential oils, tips for purchasing, and different ways to use your favorite oils. You can find the Winter Warming Series YouTube group session recording here, or the slide deck here if you are more of a visual learner. 

What's your mindset for winter? This winter we did a 5-part series to help create a more positive vibe for winter (you can find the Winter Warming Series YouTube group session recording here if you are more of a visual learner). In this session we explore the concept of Hygge (pronounced "hoo gah"), and discuss the power of mindset.  Winter can be a challenging time for many - how will you embrace the season and create or find the little joys that come along with the struggles?

Life is beautiful. But it can also be difficult, messy, challenging, and the list goes on. Talking about it can really help, especially if you are talking and working with a therapist or coach, or both! But how do you know who to go to? In this episode we chat with one of  Everside's Licensed Clinical Social Workers, Andie Mitchell, to define some key differences and similarities between coaching and therapy. We also explore ways to help know who to go to, and when, and how to help your friends go too. In the end, we all just need someone to listen, and Everside is here to hold that space for you!

Check out the National Alliance on Mental Illness (NAMI) for free support groups, education, guides on having mental illness or supporting someone who does, including a HelpLine. 

A quick search on the internet will pull up plenty of tips for shedding a few extra pounds, but what are the best strategies for losing weight and keeping it off? Everside Health will be hosting a virtual weight management program, where we will explore the leading techniques that can help you manage your weight.

This 4-part series will take place on Mondays @ 1:00 PM ET / 12:00 PM CT, starting on January 30th! Click here to register!

At the closing of this series, we will bring all the presenters back together for a deep dive to address common questions and barriers, stay tuned!

Setting boundaries can improve the relationships you have with others, and yourself! Tune into this episode with one of Everside's Licensed Clinical Social Workers, Andie Mitchell, for a timely deep dive on boundaries. This episode is jam packed with insight on how boundary setting can be so powerful and tips for working through boundaries that seem to continually be broken by yourself or others. 

You may enjoy discovering more about setting boundaries with these resources:

Everside Well-being Webinar: Setting Health Boundaries 

Books:

Better Boundaries: Owning and Treasuring your life - Jan Black

Where to Draw the Line: How to Set Healthy Boundaries Every Day - Anne Katherine (Audiobook & Kindle)

Podcast:

We Can Do Hard Things with Glennon Doyle (be sure to check out this episode in particular: BOUNDARIES: Are too few (or too many) why we stay stuck?)

The Unbreakable Boundaries Podcast

The Boundaries.Me Podcast

Grab a piece of paper and paint, and get ready for a relaxing experience creating your very own word mandala. Wellness Practitioner, Courtney Handeland, will lead you through a meditation that is designed to inspire you to dive deep and reflect on what you are needing. If you don't have paint, using markers or crayons will give you a similar experience. No skills needed, perfection and judgement have no place here - simply focus on your word and the experience. Play some soothing music and dim the lights low for an extra touch of relaxation.

Calling all men (actually, everyone)! Tune into this episode for current prevention screening guidelines for males, what to expect out of an annual physical and why you should have one, tips for how to better communicate with your provider, and some truly thought provoking discussions on mental health and what it means to "be a man". For this episode we interview Everside physician assistant, Zach D'Arienzo who is currently practicing in West Allis for the West Allis - West Milwaukee School District. 

Check out the Everside Wellbeing Webinar - Men's Health Matters - Live via Zoom on Thursday, November 10th at 12pm CT/ 1pm ET