This session is designed to help you relax, we'll be introducing the triangle shape. So imagine drawing the breath through your nose to the top of the triangle and out your mouth to the bottom. 

With a pause at the base of the triangle, we'll start with a count of three, up, three down, and three holds. Try and make it so that everything flows. So sit comfortably, palms open, and let's begin.

Breathe in two, three, out to three, hold 233 Out 333 Out, two, three, hold two 33332333 hold two three breathe into it the tension is and relax the body as you let the breath out and settle into the pause and balance out the tribal so it feels natural to join. Then 233 Hold 23323 Hold 2333 Hold 23233 Hold 2333 Hold 2333 Hold two, three. 

Breathe in to where the tension is and relax the body as you let the breath out and settle into the pores and balance out the tribal so it feels natural to join. 

This completes this session

Support the show