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In order for your business to experience healthy growth, you need to find ways to create and maintain your sanity. In this episode, Alex kicks off a new series on “Tactics for Entrepreneurial Sanity” by discussing five strategies for improving your quality of sleep. He challenges listeners to spend more time paying attention to and investing in their sleep and shares some specific ways he’s seen these strategies play out in his own life. 

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Links Mentioned in the Episode

What Alcohol Does to Your Body, Brain, and Health 

The Knowledge Project Podcast

If you’re ready to move beyond just gathering information and start executing on what truly matters, Path for Growth’s 1-on-1 coaching can help. Apply now at pathforgrowth.com/coaching.