Take a break...stress less!

A couple of years ago, I published a short series of podcasts called "Stress less in 2020 " which introduced a more "mindful approach" to managing stress and building resilience. The aim was to give listeners some simple and practical tools and techniques to help them a little through the Covid Crisis. (The original podcasts are still available under the new title). I'd like to take the opportunity to thank everyone who has listened so far, I hope you've found something usef...

Last year I published a short series of podcasts called "Stress less in 2020 " which introduced a more "mindful approach" to managing stress and building resilience. The aim really was to give listeners some simple techniques to help them a little through the Covid Crisis. (The original podcasts are still available under the new title).Throughout the last year, I've continued to deliver Mindfulness Programmes and many of my participants have asked me to record some guided meditati...

Last year I published a short series of podcasts called "Stress less in 2020 " which introduced a more "mindful approach" to managing stress and building resilience. The aim really was to give listeners some simple techniques to help them a little through the Covid Crisis. (The original podcasts are still available under the new title).Throughout the last year, I've continued to deliver Mindfulness Programmes and many of my participants have asked me to record some guided meditati...

This is the third episode of the Stress less in 2020" podcast . Of the episodes published so far, this is probably the most timely as, here in the UK, we are entering the second week of a national lockdown.In this episode you'll find a brief explanation of what resilience is, why its beneficial and some simple guidance as to how it might be enhanced/developed. To continue the theme of mindfulness, it also includes a version of a "Lovingkindness Meditation" that not only encourages ...

We live in stressful times, made even more challenging by the current situation. This second episode of a short series, aims to explore briefly what stress is, how it can affect us and suggest some practical ways in which we can manage it more effectively.I've included some links below to some useful websites/people mentioned in the podcast....Dan Brule - https://www.breathmastery.com/Dr.Nicole le Pera - https://www.youtube.com/watch?v=bsicd5CTahoDr.Andrew Weil - https://www.arweil.com/...

This is the first episode of a short series aiming to introduce how taking a more "mindful approach" can help to manage stress and build resilience....essential skills in the "interesting times" we find ourselves in!In this episode there's a definition of mindfulness along with a brief overview of its origins, its benefits and a couple of short practises that you can follow along with.If you'd like information about an 8 week programme, please feel free to contact me via my email address:&nbs...