<a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/1840569/open_sms">Send us a text</a>Should you do an easy spin for 30 minutes? Should you go for a recovery run? Or, should you just take the day completely off. Completely off?! Yeah, sometimes that's the best thing to do. <a rel="payment" href="https://www.buzzsprout.com/1840569/support">Support the show</a>

Send us a text Should you do an easy spin for 30 minutes? Should you go for a recovery run? Or, should you just take the day completely off. Completely off?! Yeah, sometimes that's the best thing to do. Support the show

<a href="https://www.buzzsprout.com/twilio/text_messages/1840569/open_sms" rel="noopener noreferrer">Send us a text</a>Should you do an easy spin for 30 minutes? Should you go for a recovery run? Or, should you just take the day completely off. Completely off?! Yeah, sometimes that's the best thing to do.&nbsp;<a href="https://www.buzzsprout.com/1840569/support" rel="noopener noreferrer">Support the show</a>

Take a Full Rest Day to Improve

In this podcast I share the trials and tribulations of a middle-aged amateur triathlete. Take me along with you during your workout to hear about my personal experiences of training and racing and get some motivation to utilize for your own workouts. I'm not a coach. I'm not an interviewer. I'm a fellow triathlete! Feel free to reach me with comments or feedback at thelonelytriathlete@gmail.com Feel free to check out my YouTube channel as well: https://www.youtube.com/channel/UC9lmUEgk9FHNnRFqdgGzL2w/featured

Sports

Running

Swimming

In this podcast I share the trials and tribulations of a middle-aged amateur triathlete. Take me along with you during your workout to hear about my personal experiences of training and racing and get some motivation to utilize for your own workouts. I'm not a coach. I'm not an interviewer. I'm a fellow triathlete! Feel free to reach me with comments or feedback at thelonelytriathlete@gmail.com Feel free to check out my YouTube channel as well: https://www.youtube.com/channel/UC9lmUEgk9FHNnRFqdgGzL2w/featured

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Take a Full Rest Day to Improve

Take a Full Rest Day to Improve

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