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All things considered, what is the best race distance? It's the one you that works best for you.

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What makes a "legit" triathlete? Doing an Ironman? What if I don't want to do an Ironman, what if I don't have the time to train, what if all I can do is Sprint distances, does that make me a lesser triathlete?

NO. If you race any distance, it all involves swimming, cycling and running as best as you can and THAT is the definition of a triathlete. Hold your head proud. You [name] are a TRIATHLETE!

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What are some of the most common triathlon training mistakes and how can we avoid them? Buckle up as I go through a list and be sure to grab your lube and use it generously (thus, avoiding mistake #8).

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As a triathlete, you are special. You are participating in a sport that is not common, that many people shake their heads at as something that is extreme or unattainable. But you do it! You train consistently and reap all of the rewards of this fantastic sport. So take a moment to reflect on the fact that you are doing something special! Way to go, athlete.

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I realized that I have had many different motivations to train over the years. What keeps you sitting on the bike in sweaty discomfort? What drives you outside in the rain for that long run? What gets you to the pool when all you want to do is stay snuggled up in bed under warm sheets? I would propose that whatever it is today might be different tomorrow.

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I did it, I officially signed up for Ironman 70.3 Victoria in May. In my research I learned that the jury seems to be out on the proper amount of carbohydrates to ingest per hour - is it 90 grans or as much as you can physically tolerate? I also observed a lot of angst amount newbie triathlete about the optimal training plan. Oh, and I spent some time writhing on my bathroom floor.

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Many of us, myself included, rush through training to just get it done. We mindlessly prepare our bags, drinks, equipment, perhaps drive to a location, do the workout and then get back home. And repeat. And repeat. What if we were more aware of all of these small steps in preparation and very aware of the actual training session itself - how it felt, what it looked like? What if we were more present during our life, wouldn't that make life itself more interesting?

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Ever wonder why it seems the longer and harder you train the slower you lose weight, if at all? In my experience, exercise or caloric expenditure has far less influence on weight loss than this other thing.

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Have you checked to make sure your supplement company 3rd party tests its protein powders for heavy metals?

Email me to find out what brand of protein powder I settled on. 

https://www.cnn.com/2025/01/09/health/protein-powder-heavy-metals-wellness/index.html

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It's that time of year again, resolution time! I have an easy, quick (15 minute) process that will walk you through analyzing your 2024 triathlon experience and set intentions for a fantastic 2025.

Answer these questions by writing them down (or using a note app):

With respect to TRIATHLON,

1.) What were your highlights of 2024?
2.) What were some of your biggest challenges?
3.) What did you learn about yourself?
4.) What are you going to STOP doing in 2025?
5.) What are you going to START doing in 2025?
6.) What are you going to CONTINUE doing in 2025?
7.) What small thing can you do today to take that first step towards 4, 5 or 6 TODAY /THIS WEEK?

Here's to a great 2025!

Peace!