Take a Moment

A Sanskrit Term That Means, "Not This, Not That" that can be used as a tool to help us meditate

 A Mindfulness tool that helps us visualize the breath enter and leave the body.

A breath practice to help relieve anxiety and regulate the nervous system

A breathing exercise to calm your nervous system.

Consider where and how you can grow your own food.

Attributes  to cultivate that build resilience 

Looking up at the night’s sky puts it all into perspective

The body is on loan.  When we contemplate the end of our lives what really matters.

We can reset ourselves in the middle of a busy day by, laying down and elevating our legs 

A breathing practice to regulate anxiety.