Take Back My Brain

"The realization that the 'sugar dragon' has no power to move your body can be a turning point in overcoming sugar addiction."

Welcome to the "Take Back My Brain" podcast! I'm your host, Laurie Hammer. In today's episode, we'll confront the challenges of sugar addiction and uncover strategies for breaking free from its grasp. Join me as I dive into a candid conversation with Florence Christopher, an expert in sugar addiction and food addiction.

Florence shares her personal journey with sugar addiction, shedding light on the health issues it caused and the challenges she faced in overcoming it. Together, we discuss the lack of understanding and support for sugar addiction in medical and psychological fields, highlighting the need for greater awareness.

Throughout our discussion, we explore the importance of breaking up with sugar, different paths to recovery, and the power of saying no to its temptations. Florence emphasizes the struggle with sugar addiction, the process of separating the 'true self' from the 'sugar dragon,' and the benefits of replacing sugar with whole foods.

This episode includes understanding the addictive nature of sugar, recognizing its impact on health and relationships, and the effectiveness of support programs like the twelve-step program. We encourage listeners to embrace mindfulness and self-awareness in their journey towards overcoming sugar addiction.

Thank you for joining us on this empowering episode of the "Take Back My Brain" podcast. Remember, you have the power to break free from sugar addiction and reclaim control over your life. 

Explore Laurie Hammer's "Fasting Made Simple" Program: https://www.lauriehammer.com/fastingmadesimple 

To Connect with Florence Christophers -

Instagram: https://www.instagram.com/kicksugarcoach/

Facebook:https://www.facebook.com/florence.christophers 

Podcast: https://www.buzzsprout.com/1899455 

Website:  www.florencechristophers.com

Free gift from Florence:

https://us.simplerousercontent.net/uploads/asset/file/7219649/Snack-Attack-Workbook-2.0.pdf

Connect with Laurie Hammer  -

Facebook: ⁠https://www.facebook.com/takebackmybrain⁠ IG:⁠https://www.instagram.com/thecalmmomcommunity/?hl=en⁠ 

Website: ⁠https://www.lauriehammer.com/⁠ 

"We have the power to create our inner calm and peace."

Welcome to the "Take Back My Brain" podcast, where we journey towards holistic well-being. I'm your host, Laurie Hammer. Today, we'll explore creating inner calm amidst life's hustle with holistic nurse Brittany Cano.

Brittany shares her personal journey towards holistic nursing and offers strategies to break free from constant busyness. Together, they discuss personal growth, navigating through grief, and the pivotal role of self-awareness in fostering well-being.

Throughout the conversation, Brittany emphasizes the importance of self-reflection, acknowledging emotions, and seeking support when needed. They also delve into feeling 'stuck' and effective strategies to navigate through such moments.

This episode includes shifting lifestyles to prevent health issues, interrupting unhealthy patterns, and creating healthier habits. The discussion highlights the significance of awareness, consistency, and mindfulness in managing stress and improving mental health.

Thank you for joining us on this journey towards inner calm and peace. Remember, amidst life's chaos, you hold the power to create positive change in your life. Stay tuned for more empowering discussions on the "Take Back My Brain" podcast.

Explore Laurie Hammer's "Fasting Made Simple" Program: https://www.lauriehammer.com/fastingmadesimple 

To Connect with Brittany Cano -

Website:  https://www.holisticnursecoaches.com/ 

Facebook: https://www.facebook.com/briteni.shaw/

Instagram: https://www.instagram.com/holistic_nurse_coaches/

Linkedin: https://www.linkedin.com/in/brittany-cano-bsn-rn-3410b8119/

Youtube: https://www.youtube.com/@HolisticNurseCoaches/videos

Connect with Laurie Hammer  -

Facebook: ⁠https://www.facebook.com/takebackmybrain⁠

IG: ⁠https://www.instagram.com/thecalmmomcommunity/?hl=en⁠ 

Website: ⁠https://www.lauriehammer.com/⁠ 

"Renewing our minds is a journey that takes time and patience. Trust the process, and let God's truth be your guide."

In this episode of the "Take Back My Brain" podcast, Laurie Hammer has the chance to sit down with environmental specialist and owner of Test My Home, Ryan Blaser for an eye-opening discussion on the often-overlooked topic of mold-related illness and its implications for health and well-being.

Ryan Blaser enlightens us on the prevalence of mold in homes and its potential health effects, drawing from his personal journey with mold-related illness. He emphasizes the significance of proper remediation and mitigation strategies for addressing mold issues effectively. 

Additionally, practical tips are shared for maintaining good air quality, including the necessity of air purifiers and ventilation systems. Ryan also discusses the contamination of tap water and the importance of water filtration systems for safe drinking water. 

Lastly, strategies for reducing exposure to harmful elements such as electromagnetic fields (EMFs), chemicals, and poor lighting are explored, highlighting the importance of clean water, clean air, and natural lighting for overall health.

Don't miss out on this informative episode! Tune in to "Take Back My Brain" to gain valuable insights into creating a healthier living environment and enhancing your overall well-being.

Get $500 off our remote testing kit. 

Use LAURIE500OFF at checkout. 

Explore Laurie Hammer's Calm Mom Academy:

 https://www.lauriehammer.com/calmmomacademysignup

To Connect with Ryan Blaser-

IG:  https://www.instagram.com/testmyhome/

FB:  https://www.facebook.com/TestMyHomeNow

Tiktok: https://www.tiktok.com/@testmyhome?is_from_webapp=1&sender_device=pc

Website:www.testmyhome.com and www.testmyhome.info

Connect with Laurie Hammer -

Facebook: ⁠https://www.facebook.com/takebackmybrain⁠

IG: ⁠https://www.instagram.com/thecalmmomcommunity/?hl=en⁠ 

Website: ⁠https://www.lauriehammer.com/⁠

"Unlock the power of amino acids for a healthier, balanced life – where vitality meets mental well-being." 

Welcome to another episode of the "Take Back My Brain" podcast with Tim Kuss, owner of Infinity Health. Today, we'll explore the crucial role of amino acids in brain health.

We start by highlighting serotonin's connection to l-tryptophan and its impact on our overall well-being. Amino acid deficiencies can lead to depression and anxiety, so we'll discuss their potential consequences.

We also compare the advantages of Total Amino Solutions to individual amino acids and essential ones. 

For a bonus, we'll touch on how specific metabolic enzyme complexes can counter the effects of toxic proteins that may have been injected into you.

This episode is a comprehensive guide to understanding the vital role of amino acids in maintaining optimal health. Tim provides practical insights and actionable steps to inspire you on your health journey.

Join us now to unlock the secrets of amino acids and reclaim your brain health. Stay calm and let's dive in!

Explore Laurie Hammer's "Fasting Made Simple" Program: https://www.lauriehammer.com/fastingmadesimple 

To Connect with Tim Kuss - 

Email:  [email protected]

Website for Total Amino Solutions:  https://infinityhealth.net/Total-Amino-Solution-180-Capsules-p156929825 

Socials:  https://www.linkedin.com/in/infinityhealthnutrition/

https://www.facebook.com/infhealth/

Connect with Laurie Hammer -

Facebook: ⁠https://www.facebook.com/takebackmybrain⁠

IG: ⁠https://www.instagram.com/thecalmmomcommunity/?hl=en⁠ 

Website: ⁠https://www.lauriehammer.com/⁠ 

"Oral health, compassion, and gratitude compose the melody of a fulfilling life."

In this captivating podcast episode in Take Back My Brain, Dr. Tony O'Donnell, a doctor, innovator, and prolific author, shares his extraordinary journey from poverty in Ireland to his current success. The conversation between Laurie and Dr. Tony unfolds with a profound exploration of the often underestimated importance of oral health and its intricate connection to overall well-being. 

Dr. Tony's personal odyssey, fueled by a relentless quest for answers to his health issues, sets the stage for a discussion that spans compassion, gratitude, and the transformative power of prayer. The speakers delve into the decline of faith and prayer in the younger generation, expressing concerns about its societal implications. The narrative takes a poignant turn, emphasizing the significance of a plant-based diet, superfoods, and a balanced lifestyle for holistic well-being. 

The episode candidly addresses the escalating health crisis in the United States, touching on alarming suicide rates and a disconcerting prediction about children's lifespans. As the discussion unfolds, it culminates in a heartfelt message promoting self-worth, peace, and the imperative need to release past conflicts for a more fulfilling life. 

Tune in for a tapestry of wisdom, personal narratives, and insights into navigating the intricate path to a healthier, purpose-driven existence.

Explore Laurie Hammer's "Fasting Made Simple" Program: https://www.lauriehammer.com/fastingmadesimple 

To Connect with Dr. Tony O'Donnell - 

Email:  [email protected]

Website/Affiliate:  https://radiantgreens.com/?ref=11

FB:  https://www.facebook.com/TonyODonnell

IG:  https://www.instagram.com/doctony2014/

Connect with Laurie Hammer -

Facebook: ⁠https://www.facebook.com/takebackmybrain

⁠ IG: ⁠https://www.instagram.com/thecalmmomcommunity/?hl=en⁠ 

Website: ⁠https://www.lauriehammer.com/⁠ 

"Unlocking the power of nitric oxide is not just a health choice; it's a transformative journey towards vitality and well-being."

Welcome to an eye-opening episode where Laurie and Dr. Nathan Bryan dive into the critical role of nitric oxide in the body and its profound impact on various health aspects. 

Dr. Bryan is an international expert in nitric biochemistry and molecular medicine. His more than 20 years in academic research led to many seminal discoveries and has resulted in dozens of issued U.S. and International patents. Products from his innovations are the most successful nitric oxide products in the market and are responsible for hundreds of millions of dollars in revenue around the globe and have improved patient care for more than a decade. 

He enlightens us on nitric oxide's vital role, from regulating blood pressure and immune response to being foundational for hormone secretion.

Dr. Nathan Bryan and Laurie unravel its crucial role, from regulating blood pressure to influencing skincare, they unveil the impact of lifestyle choices and the dangers hidden in medications. 

Discover how low cholesterol may lead to chronic illnesses, and learn to identify signs of nitric oxide deficiency. The conversation doesn't just stop at problems—it introduces solutions, from choosing the right supplements to natural ways of boosting nitric oxide. With insights into skincare breakthroughs and enhancing stem cell therapy, this episode is your passport to a healthier, more vibrant life. 

As Dr. Bryan aptly puts it, 'It's not just a health choice; it's a transformative journey.

Join the symphony of health and vitality as Dr. Nathan Bryan and Laurie harmonize the importance of nitric oxide in your body. 

Explore Laurie Hammer's "Fasting Made Simple" Program: https://www.lauriehammer.com/fastingmadesimple 

To Connect Dr. Nathan Bryan-

Email:  [email protected]

Instagram: @drnathansbryan

LinkedIn: @drnathansbryan

Connect with Laurie Hammer -

Facebook: ⁠https://www.facebook.com/takebackmybrain⁠

IG: ⁠https://www.instagram.com/thecalmmomcommunity/?hl=en⁠ 

Website: ⁠https://www.lauriehammer.com/⁠ 

"Life is a journey of intentional living; embrace imperfections, trust the process, and ask, 'What is this teaching me?' during challenging times."

In a transformative conversation, Laurie introduces Megan's inspiring journey—from achievement addiction to a mental breakdown and her path to transformative change. Megan emphasizes intentional living through self-awareness, kindness, and gratitude, offering practical steps like daily questions and mindful content consumption. The discussion covers embracing imperfections, finding freedom with age, and individualized self-care against societal pressures.

Megan emphasizes the significance of intentional living, shedding light on the impact of self-awareness, kindness, setting small goals, and gratitude in day-to-day life. She also provides practical steps for intentional living, advocating for the daily practice of asking oneself four crucial questions, being mindful of consumed content, and fostering a gratitude mindset.

The conversation also takes a poignant turn towards the power of embracing imperfections and the liberation found in the aging process. Exploring societal pressures and the power of curiosity and vulnerability, both Laurie and Megan share their personal experiences, underscoring the impact of embracing vulnerability on personal growth.

Megan introduces a powerful analogy, framing life as a six-drawer dresser, each drawer representing different life aspects. The importance of maintaining balance among these aspects becomes a key theme.

This transformative conversation between Laurie and Megan provides valuable insights and actionable steps towards intentional living and self-care, encouraging listeners to embrace their humanity and navigate personal growth with trust and consistency.

Don't miss out on this latest episode—join in for actionable steps towards intentional living and self-care with Megan Miller. Let's embark on a journey of intentional living, self-care, and personal growth together! 

Explore Laurie Hammer's "Fasting Made Simple" Program: https://www.lauriehammer.com/fastingmadesimple 

To connect with Megan Miller you can reach her through: 

Email: [email protected] 

Website with free download- “What is it that you want for your life? “

Megan-miller.com

IG: https://www.instagram.com/megan.b.miller/ 

Megan’s TED Talk (YouTube): https://www.youtube.com/watch?v=m_wJHAnlqzc 

Connect with Laurie Hammer -

Facebook: ⁠https://www.facebook.com/takebackmybrain⁠

IG: ⁠https://www.instagram.com/thecalmmomcommunity/?hl=en⁠ 

Website: ⁠https://www.lauriehammer.com/⁠ 

"Proper diagnosis is the cornerstone of managing health conditions effectively."

In this week's "Take Back My Brain" episode, we unravel the essence of effective health management—Proper Diagnosis. Explore the pivotal role of accurate diagnosis, especially the impact of vitamin B3 on digestive issues. Delve into the link between genetics, particularly celiac genes, and conditions like Crohn's disease, emphasizing their prevalence.

Navigate the challenges in the medical landscape and discover insights into celiac disease as an autoimmune condition triggered by gluten. Join Laurie and Dr. Christy Sutton in a focused discussion on diagnosing celiac disease, highlighting symptoms and stressing the need for early identification. Gain a deeper understanding of the health implications for individuals with celiac disease, exploring ways to address root causes.

Don't miss this transformative episode—hit play and embark on a journey to holistic health.

Don't miss out on this episode—join in for a life-changing journey with Laurie and Dr. Christy Sutton.

Explore Laurie Hammer's "Fasting Made Simple" Program: https://www.lauriehammer.com/fastingmadesimple 

To connect with Dr. Christy Sutton you can reach her through: 

Facebook: https://www.facebook.com/drchristysutton/ 

IG: https://www.instagram.com/drchristysutton/?hl=en

Twitter: @ChristySuttonDC

Tiktok: drchristysutton https://www.tiktok.com/@drchristysutton 

Website:Drchristysutton.com 

Email: [email protected] 

Connect with Laurie Hammer -

Facebook: ⁠https://www.facebook.com/takebackmybrain⁠

IG: ⁠https://www.instagram.com/thecalmmomcommunity/?hl=en⁠ 

Website: ⁠https://www.lauriehammer.com/⁠ 

"Food is not just sustenance; it's a source of connection, pleasure, and mindfulness."

In the 38th episode of the “Take Back My Brain” podcast, the host, Laurie Hammer introduces her guest, Callie Cavanaugh, she shares insights from her book "Eating In By Design”, promoting a healthy food relationship and discusses the concept of “living slow”.

Callie shares her journey and insights from her book “Eating In By Design”, advocating for a healthy and conscious approach to food. She explores the concept of “living slow” and its profound impact on digestion and overall well-being, highlighting societal pressures that often influence our eating habits.

Discussing the pain points related to unhealthy food relationships, societal norms affecting eating behaviors, and the challenge of transitioning from unhealthy diets to whole foods. Callie shed light on often-overlooked issues like disordered eating, stressing the need for heightened awareness and understanding of these patterns.

Callie advocates the step-by-step approach to transitioning into healthier eating habits, emphasizing awareness, recognition of patterns, and replacing unhealthy foods with whole, nourishing alternatives. Mindful eating exercises were highlighted as practical tools to foster a healthier relationship with food, encouraging individuals to observe, savor, and connect with their meals consciously.

Callie highlights the intricate relationship between food, emotions, and mindful eating, shedding light on the need for awareness and change in our food habits for improved health and well-being.

Don't miss out on this truly remarkable episode! Join us now and get insights from Cavanaugh’s wisdom.

Ready to Dive Deeper?

Explore Laurie Hammer's "Fasting Made Simple" Program: https://www.lauriehammer.com/fastingmadesimple 

To connect with Callie Cavanaugh, you can contact her here:

Website: https://calliecavanaugh.com/ 

Email:[email protected] 

IG:https://instagram.com/calliecavanaugh_ 

YouTube: https://www.youtube.com/channel/UC64EQzfEbT3ArOYWPq1-Qyg/videos 

Connect with Laurie Hammer -

Facebook: ⁠https://www.facebook.com/takebackmybrain⁠

IG: ⁠https://www.instagram.com/thecalmmomcommunity/?hl=en⁠ 

Website: ⁠https://www.lauriehammer.com/⁠ 

"Fasting is not just abstaining from food; it's a mental challenge that can transform you physically, emotionally, and spiritually."

In this insightful conversation, Dr. Chris Molda, an expert on fasting and functional wellness joins Laurie Hammer as he shares his journey into fasting and its role in improving health.

Dr. Molda explores fasting as a natural and cost-effective way to improve health. He explains that fasting simply means abstaining from food and that even small changes, skipping snacks between meals, can have beneficial effects by stabilizing blood sugar levels. He recommends gradually increasing the length of fasting periods by adjusting meal times.

His experiences with fasting, highlight the mental challenges and potential benefits on physical, emotional, and spiritual levels. He discusses how fasting can be different for men and women, depending on hormonal cycles. He also explores different fasting methods, emphasizing the importance of finding an approach that works for each individual.

In conclusion, Laurie mentions that they did create a fasting class with Dr. Chris Molda. The Fasting class is a seven-week course that will teach you how to do a five-day fast.

Tune in and don't miss out on this insightful episode! Join us now and be inspired by Dr. Molda's profound insights and transformative wisdom.

For more information: https://www.lauriehammer.com/offers/4AMrCRii/checkout 

To connect with Dr. Chris Molda you can reach him through: 

Facebook: https://www.facebook.com/drchrismolda/ 

IG: https://www.instagram.com/dr.chrismolda/?hl=en 

Website:https://www.drmolda.com/ 

Email: [email protected] 

Connect with Laurie Hammer - Facebook: ⁠https://www.facebook.com/takebackmybrain⁠

IG: ⁠https://www.instagram.com/thecalmmomcommunity/?hl=en⁠ 

Website: ⁠https://www.lauriehammer.com/⁠