Take Back My Brain

"True health is about finding balance and addressing the root causes of our issues, rather than just treating symptoms. By understanding our bodies and making sustainable lifestyle changes, we can achieve long-term well-being."

In this episode I had the pleasure of interviewing Andrea Nicholson, a certified holistic practitioner and former crime scene investigator. Andrea shares her compelling health journey, explaining how she transitioned from conventional dietary advice to discovering the root causes of her health issues. Through her investigative skills, Andrea was able to reverse her heart disease risk and improve her overall health. 

Join us for an enlightening conversation that delves into the importance of personalized health approaches and sustainable lifestyle changes.

Join Laurie’s Food Fundamental Course

Register here: https://www.lauriehammer.com/offers/4AMrCRii/checkout 

Connect with Dr. Andrea Nicholson - 

Website:  https://healthylifewithandrea.com

Facebook: https://www.facebook.com/aknicholson11

IG: https://www.instagram.com/andreaknicholson

Youtube: https://www.youtube.com/@andreanicholson

Linkedin: https://www.linkedin.com/in/andreaknicholson

Connect with Laurie Hammer -

Facebook: https://www.facebook.com/laurie.hammer.7/

IG: ⁠https://www.instagram.com/thecalmmomcommunity/?hl=en⁠ 

Website: ⁠https://www.lauriehammer.com/⁠ 

"Health is not just about avoiding disease but about embracing a lifestyle that supports overall wellness."

In this episode I had the pleasure of interviewing Dr. Jack Wolfson, a board-certified cardiologist and best-selling author of "The Paleo Cardiologist." Dr. Wolfson shares his journey into holistic health and discusses the importance of a paleo-inspired diet, the impact of environmental toxins, and essential lifestyle choices. 

Get ready for an enlightening conversation filled with practical advice and insights for achieving optimal health.

Join Laurie’s Food Fundamental Course

Register here: https://www.lauriehammer.com/offers/4AMrCRii/checkout 

Connect with  Dr. Jack Wolfson - 

Website: www.naturalheartdoctor.com

Instagram: natural_heart_doctor  

TikTok: @natural_heart_doctor   

Facebook: Natural Heart Doctor, The Drs Wolfson, and Jack Wolfson

Connect with Laurie Hammer -

Facebook: https://www.facebook.com/laurie.hammer.7/

IG: ⁠https://www.instagram.com/thecalmmomcommunity/?hl=en⁠ 

Website: ⁠https://www.lauriehammer.com/⁠ 

"Weight loss is not just about diet and exercise; it requires a holistic approach that includes emotional well-being, hormonal balance, and metabolic flexibility."

Today, we have Dr. Liz Graves, a chiropractor and weight loss expert from Grapevine, Texas. Dr. Graves shares her insights and expertise on weight loss.  Dr. Graves provides valuable advice and practical tips for women who are stuck and struggling with weight issues, particularly during different stages of life, like menopause. 

Join Laurie’s Food Fundamental Course

Register here: https://www.lauriehammer.com/offers/4AMrCRii/checkout 

Connect with Liz Graves - 

Website:  Www.back2realfood.com

Facebook:  https://www.facebook.com/liz.graves.50

Connect with Laurie Hammer -

Facebook: https://www.facebook.com/laurie.hammer.7/

IG: ⁠https://www.instagram.com/thecalmmomcommunity/?hl=en⁠ 

Website: ⁠https://www.lauriehammer.com/⁠ 

"The human body is a masterpiece designed to heal itself. Our job is to remove the interference and let it do its work."

Today we have our special guest, Dr. Ben Rall, a chiropractor from Florida. Dr. Rall shares his journey of overcoming a severe digestive illness through chiropractic care and lifestyle changes, emphasizing the body's innate ability to heal itself. 

Dr. Ben Rall shares his insights into the body's natural healing capabilities and highlights the importance of a holistic approach to health. Be sure to take these action items to heart and share this wisdom with your loved ones. Until next time, take care and stay mindful!

Thank you for joining us on the "Take Back My Brain Podcast" 

Join Laurie’s Food Fundamental Course

Register here: https://www.lauriehammer.com/offers/4AMrCRii/checkout 

Connect with Dr. Ben Rall - 

Website:  https://www.drbenrall.com/ 

Instagram: @achievewellnessclinic

Instagram: @designedtohealpodcast

Facebook: facebook.com/achievewellnessclinic

Connect with Laurie Hammer -

Facebook: https://www.facebook.com/laurie.hammer.7/

IG: ⁠https://www.instagram.com/thecalmmomcommunity/?hl=en⁠ 

Website: ⁠https://www.lauriehammer.com/⁠ 

"Understanding the root causes of anxiety and developing self-compassion can transform your mental health journey."

Welcome to another episode of "Take Back My Brain"! Today we have an incredible conversation with Heather Lillico, a nutritionist and meditation teacher. Heather shares her journey of overcoming anxiety and panic attacks through a holistic approach combining mindset, nutrition, and movement. We'll explore how understanding the root causes of anxiety, processing emotions, and developing self-compassion can make a significant difference in your mental health. 

Heather also introduces her app, Cultivating Calm, designed to help you commit to holistic self-care practices. This episode is packed with valuable insights and practical tips for managing anxiety and leading a more balanced, present life.

Be sure to check out Heather's app, Cultivating Calm, for more resources on holistic self-care practices. Until next time, take care and stay mindful!

Join Laurie’s Food Fundamental Course

Register here: https://www.lauriehammer.com/offers/4AMrCRii/checkout 

Connect with Heather Lilico - 

Website:  https://www.heatherlillico.com/

Instagram: https://www.instagram.com/heather_lil

TikTok: https://tiktok.com/@heather_lillico

Start your FREE trial of the anxiety app, Cultivating Calm https://www.heatherlillico.com/getcalm

Connect with Laurie Hammer -

Facebook: https://www.facebook.com/laurie.hammer.7/

IG: ⁠https://www.instagram.com/thecalmmomcommunity/?hl=en⁠ 

Website: ⁠https://www.lauriehammer.com/⁠ 

"A healthy gut is the foundation of a healthy mind and body. By nurturing our gut microbiome, we can significantly improve our mental and physical well-being."

Welcome to "Take Back My Brain"! In this episode, I'm joined by Dr. Rosemarie Rutecki, a pharmacist and functional doctor, to explore the profound connection between gut health and brain health. Dr. Rutecki shares her personal journey and professional insights into how a healthy gut can impact overall well-being, including mental health, immune function, and the prevention of various conditions.

Thank you for joining us on "Take Back My Brain"! We hope Dr. Rutecki's insights inspire you to prioritize your gut health and understand its profound impact on your overall well-being. 

Join Laurie’s Extra-Ordinary Thyroid Workshop in June 2024

Register here, it is Free:  https://www.lauriehammer.com/offers/Q28dhRtP/checkout 

Connect with  Dr. Rosemarie Rutecki - 

Email:[email protected]

Website:  https://drrosemarierutecki.com/

IG: https://www.instagram.com/drrosemarie_rutecki/

Facebook: https://www.facebook.com/rosemarie.rutecki

Connect with Laurie Hammer -

Facebook: ⁠https://www.facebook.com/takebackmybrain⁠ IG: ⁠https://www.instagram.com/thecalmmomcommunity/?hl=en⁠ 

Website: ⁠https://www.lauriehammer.com/⁠ 

Valuing Motherhood In A Bounce Back Culture-How to navigate the Pre and Post-partum worlds with Arielle Martone

"Postpartum wellness requires a holistic approach that prioritizes both physical and emotional healing. It’s time we shift our culture to value and support new mothers adequately."

Today, we have a special guest on the latest episode of Take Back My Brain, Arielle Martone, a doctor of physical therapy, neuro-clinical specialist, yoga teacher, and pre and postnatal coach. Arielle shares her insights and experiences on postpartum wellness. Get ready for an enlightening conversation that will provide valuable resources and support for new mothers.

Thank you for joining us on "Take Back My Brain"! Arielle Martone's insights into postpartum wellness highlight the critical need for support, self-care, and cultural change in how we approach postpartum recovery. Be sure to check out her resources for new mothers and continue to prioritize your well-being. 

Join Laurie’s Extra-Ordinary Thyroid Workshop in June 2024

Register here, it is Free:  https://www.lauriehammer.com/offers/Q28dhRtP/checkout 

Connect with Arielle Martone - 

Email:  [email protected] 

Website:  www.findyourwaymama.com

IG: www.instagram.com/ariellemartone/

Website: https://arielle-martone.mykajabi.com/freetraining 

Connect with Laurie Hammer -

Facebook: https://www.facebook.com/laurie.hammer.7/

IG: ⁠https://www.instagram.com/thecalmmomcommunity/?hl=en⁠ 

Website: ⁠https://www.lauriehammer.com/⁠ 

"The gut is not just a digestive system; it's a cornerstone of our overall health. Addressing gut issues can transform your life in ways you never imagined." 

In this episode, we go deep into gut health with holistic nutritionist and gut health expert, Josh Deck. Join us as Josh shares his journey from being a paramedic to becoming a personal trainer and gut health specialist, revealing how addressing gut issues can transform overall health.  We explore his unique 5-step approach to healing gut issues, the role of the gut microbiome, and the impact of diet and stress on gut health.

Josh's background as a paramedic and his transition to personal training allowed him to witness firsthand the remarkable transformations in clients' health when gut issues were addressed. 

This experience ignited his passion for understanding the gut microbiome and its profound influence on immune function, neurotransmitter production, detoxification, and overall well-being.

We hope Josh's insights inspire you to take charge of your gut health and transform your overall well-being. 

Remember, healing starts from within.

Join Laurie’s Extra-Ordinary Thyroid Workshop in June 2024

Register here, it is Free:  https://www.lauriehammer.com/offers/Q28dhRtP/checkout 

Connect with Josh Dech - 

Facebook: https://www.facebook.com/joshdech.health

Instagram: https://www.instagram.com/joshdech.health/

Youtube: https://www.youtube.com/channel/UCJZRvYNIDeyc-5_FRmGoMhw

Website:  gutsolution.ca

Email:  [email protected] 

Connect with Laurie Hammer -

Facebook: ⁠https://www.facebook.com/takebackmybrain⁠ IG: ⁠https://www.instagram.com/thecalmmomcommunity/?hl=en⁠ 

Website: ⁠https://www.lauriehammer.com/⁠ 

"Fasting is a powerful tool for spiritual renewal and healing, allowing God to transform your heart and perspective."

Today, we have an incredible story of transformation and faith. Joining us is Anna Gibson, who shares her inspiring journey of a 40-day water fast that saved her struggling marriage and brought spiritual renewal to her life. Anna's testimony is a powerful reminder of the impact of fasting, prayer, and obedience to God's calling.

Thank you for joining us on "Take Back My Brain"!  Remember, healing and renewal are possible when we are obedient to God's calling. 

Stay tuned for more inspiring stories and practical advice to take back your brain and transform your life.

Join Laurie’s Extra-Ordinary Thyroid Workshop in June 2024

Register here, it is Free:  https://www.lauriehammer.com/offers/Q28dhRtP/checkout 

Connect with  Anna Gibson - 

Email:  [email protected] 

Facebook:  https://www.facebook.com/annamj89  

Connect with Laurie Hammer -

Facebook: https://www.facebook.com/laurie.hammer.7/

IG: ⁠https://www.instagram.com/thecalmmomcommunity/?hl=en⁠ 
Website: ⁠https://www.lauriehammer.com/⁠

"Menopause is not an end; it's a new beginning. By embracing a holistic approach, women can thrive during this phase of life and reclaim their vitality."

Welcome to "Take Back My Brain"! In this episode, we dive into menopause with Dr. Nicole Rothman, exploring how to navigate this transformative phase without hormones. Dr. Rothman shares her journey from conventional medicine to chiropractic care, uncovering a multi-therapeutic approach that revolutionized her health.

We discuss the importance of optimizing cellular membrane health for hormone utilization and offer practical tips for self-care, nutrition, exercise, and supplementation. Dr. Rothman emphasizes self-care, seeking support, and exploring alternatives to conventional hormone replacement therapy.

Join us as we destigmatize menopause and empower women through education and open conversations. Let's navigate menopause together with resilience and vitality.

Join Laurie’s Extra-Ordinary Thyroid Workshop in June 2024

Register here, it is Free:  https://www.lauriehammer.com/offers/Q28dhRtP/checkout 

Connect with Nicole Rothman - 

Email:  [email protected] 

Website:  drnicole.com

Facebook&IG: @rothmanhealthsolutions   

Connect with Laurie Hammer -

Facebook: https://www.facebook.com/laurie.hammer.7/

IG: ⁠https://www.instagram.com/thecalmmomcommunity/?hl=en⁠ 

Website: ⁠https://www.lauriehammer.com/⁠