Take Back My Brain

"Nature’s perfect food is not just a source of nourishment; it’s a reminder that what we need is as unique as we are."

In this episode of "Take Back My Brain," I had the chance to sit down with Dr. Jeff Crippen, a chiropractor, wellness coach, and nutritionist from Texas, to explore his journey with chronic headaches and his path to holistic healing. Dr. Crippen shares his struggles with the traditional medical system and how he ultimately found relief through natural and individualized health approaches.

Thank you for joining us on this episode of "Take Back My Brain." Dr. Crippen’s journey is a powerful reminder of the importance of individualized care and listening to our bodies. 

Remember, true wellness comes from understanding your unique needs and embracing a personalized approach to health.

Stay tuned for the Part 2 of this podcast episode coming very soon!

Join Laurie’s Food Fundamental Course

Register here: https://www.lauriehammer.com/offers/4AMrCRii/checkout 

Connect with Dr. Jeff Cripen  - 

Websites:www.crippenwellness.com

Websites: www.timelessyouthbook.com

IG: .instagram.com/jeffcrippen

Connect with Laurie Hammer - Facebook: https://www.facebook.com/laurie.hammer.7/

IG: ⁠https://www.instagram.com/thecalmmomcommunity/?hl=en⁠ 

Website: ⁠https://www.lauriehammer.com/⁠ 

“Trauma can manifest in different ways for different people, ranging from catastrophic events to smaller, repeated incidents”

Welcome to another episode of "Take Back My Brain Podcast". In this episode, we dive deep into the world of trauma with Tami Lysher, a movement educator and expert on trauma and the neurological system. Tami shares her personal experience of storing trauma in her feet due to wearing restrictive shoes as a child, and the importance of addressing trauma through techniques like breathwork, movement, and vagal toning, which can help rebalance the nervous system and release stored trauma.

Thank you for joining us on this journey into addressing trauma with Tami Lysher.

Join Laurie’s Food Fundamental Course

Register here: https://www.lauriehammer.com/offers/4AMrCRii/checkout 

Connect with Tami Lysher  - 

Website:  www.studiotpilates.com

Instagram:  https://www.instagram.com/studiotpilatesmi/

Facebook: https://www.facebook.com/tami.lysher

Connect with Laurie Hammer -

Facebook: https://www.facebook.com/laurie.hammer.7/

IG: ⁠https://www.instagram.com/thecalmmomcommunity/?hl=en⁠ 

Website: ⁠https://www.lauriehammer.com/⁠ 

“Unraveling Concussions: A Brain Health Revolution with Dr. Ken Cooper"

Join me, Laurie Hammer, your host in this eye-opening episode of "Take Back My Brain" as we welcome renowned expert Dr. Ken Cooper. With over 33 years of experience in pediatrics and functional medicine, Dr. Cooper has made groundbreaking strides in concussion research and treatment.

Discover the hidden truths about concussions - from physical trauma to chemical and biological causes - and their lasting effects on mental and physical well-being. Learn to recognize the symptoms and the critical importance of timely intervention.

Dr. Cooper reveals the power of chiropractic adjustments in improving brain health and aiding concussion recovery. From gut-brain connections to adrenal insufficiency, explore the often overlooked aspects of concussions and their impact on overall health.

Whether you're a concerned parent, sports enthusiast, or simply curious about brain health, this episode will leave you informed, inspired, and ready to take action. Tune in to "Take Back My Brain" now and be part of the brain health revolution!

Join Laurie’s Food Fundamental Course

Register here: https://www.lauriehammer.com/offers/4AMrCRii/checkout 

Connect with Ken Cooper  - 

Website: https://www.cooperstownchiro.com/us/ 

Facebook:  https://www.facebook.com/CooperstownChiro

Instagram:  https://www.instagram.com/scotty_cooper/

Connect with Laurie Hammer -

Facebook: https://www.facebook.com/laurie.hammer.7/

IG: ⁠https://www.instagram.com/thecalmmomcommunity/?hl=en⁠ 

Website: ⁠https://www.lauriehammer.com/⁠ 

"Effectiveness of Amino Acid Therapy and a Holistic Approach in Managing Mental and Physical Health Issues (Part 2)"

Welcome back to the "Take Back My Brain Podcast". In this episode, we continue our exploration into amino acid therapy with Ashley Courtney, a licensed mental health counselor. Ashley shares more about her personal experience with severe anxiety and physical symptoms that persisted for two years, despite undergoing various treatments and tests. She explains how discovering amino acid therapy played a key role in relieving her symptoms, including chest tightness, breathing issues, and muscle tension.

Thank you for joining us as we dive deeper into the effectiveness of amino acid therapy and holistic approaches for managing both mental and physical health challenges.

Join Laurie’s Food Fundamental Course

Register here: https://www.lauriehammer.com/offers/4AMrCRii/checkout 

Connect with Ashley Courtney  - 

Website: incouragecounseling.com

Facebook: https://web.facebook.com/profile.php?id=100070045219603&_rdc=1&_rdr 

Connect with Laurie Hammer -

Facebook: https://www.facebook.com/laurie.hammer.7/

IG: ⁠https://www.instagram.com/thecalmmomcommunity/?hl=en⁠ 

Website: ⁠https://www.lauriehammer.com/⁠ 

“EMDR (Eye Movement Desensitization and Reprocessing) effectiveness in treating trauma and other mental health issues”

Welcome to another episode of "Take Back My Brain Podcast". In this episode, we dive deep into the world of EMDR (Eye Movement Desensitization and Reprocessing)  with Ashley Courtney, the owner and founder of Encourage Counseling Center in Algona, Iowa, and a specialist in EMDR (Eye Movement Desensitization and Reprocessing). Ashley discusses  the power of EMDR in allowing the brain and body to heal from emotional wounds and create new, positive neural pathways. Ashley also shares examples of how EMDR has helped her clients overcome panic attacks, phobias, and other distressing experiences.

Thank you for joining us on this journey into discovering the work and effectiveness of EMDR with Ashely Courtney.

Join Laurie’s Food Fundamental Course

Register here: https://www.lauriehammer.com/offers/4AMrCRii/checkout 

Connect with Ashely Courtney  - 

Website: incouragecounseling.com

Facebook: https://web.facebook.com/profile.php?id=100070045219603&_rdc=1&_rdr 

Connect with Laurie Hammer -

Facebook: https://www.facebook.com/laurie.hammer.7/

IG: ⁠https://www.instagram.com/thecalmmomcommunity/?hl=en⁠ 

Website: ⁠https://www.lauriehammer.com/⁠ 

"Amino acids are the building blocks for everything in the body, and by addressing deficiencies, we can balance neurotransmitters and transform mental and physical health."

Welcome to another episode of "Take Back My Brain Podcast". In this episode, we dive deep into the world of amino acid therapy with Shelly Jo, an amino acid therapist and author of the books "Crazy to Calm" and "Feed Your Brain." Shelly Jo shares her inspiring journey of discovering amino acid therapy while trying to help her daughter overcome addiction, and how this powerful approach transformed their lives.

Thank you for joining us on this journey into the transformative world of amino acid therapy with Shelly Jo. Remember, true transformation begins with addressing the root causes of our struggles and finding balance between physical, emotional, and spiritual well-being. Embrace self-care, seek alignment with your deeper purpose, and trust in God's abundant provision for a life of freedom and fulfillment.

Join Laurie’s Food Fundamental Course

Register here: https://www.lauriehammer.com/offers/4AMrCRii/checkout 

Connect with Shelly Jo  - 

Website:  hypnoaminos.com

Instagram: https://www.instagram.com/shellyjohypnoaminos

Facebook: https://www.facebook.com/shellyjohypnoamino

Books:  Feed Your Brain Change Your Life - https://amzn.to/3UCftrm

From Crazy to Calm - https://amzn.to/3UvHQre

Connect with Laurie Hammer -

Facebook: https://www.facebook.com/laurie.hammer.7/

IG: ⁠https://www.instagram.com/thecalmmomcommunity/?hl=en⁠ 

Website: ⁠https://www.lauriehammer.com/⁠ 

"Pursue a kingdom mindset by aligning your desires and actions with God's perspective, and trust in His abundance and provision for a life of fulfillment and peace."

In this episode, we engage in a heartfelt conversation with Heather Shriver Burns about mindset, identity, and finding peace in our journeys. Heather, a master coach dedicated to helping kingdom-minded female entrepreneurs, shares her experiences and insights on aligning our identities with God's perspective and the importance of a kingdom mindset.

Thank you for joining us on Take Back My Brain Podcast!

Join Laurie’s Food Fundamental Course

Register here: https://www.lauriehammer.com/offers/4AMrCRii/checkout 

Connect with Heather Shiver - 

Website and podcast: https://www.heathershriverburns.com/podcast

Instagram: https://www.instagram.com/heathershriverburns/

100 Biblical Affirmations/Declarations: https://www.heathershriverburns.com/biblical-declarations

Connect with Laurie Hammer -

Facebook: https://www.facebook.com/laurie.hammer.7/

IG: ⁠https://www.instagram.com/thecalmmomcommunity/?hl=en⁠ 

Website: ⁠https://www.lauriehammer.com/⁠ 

Could it be that depression and anxiety are not purely psychological conditions but also symptoms of amino acid and nutritional deficiencies?

Today we delve into the fascinating world of mental health and nutrition with a focus on how nutritional deficiencies, particularly in the amino acids, may be underlying causes of depression, anxiety and other mental health issues. For example, we shed light on the critical role of serotonin-our canary in the coalmine- a neurotransmitter responsible for our mood, sleep, and overall well-being, and how it's linked to the amino acid tryptophan.

Remember, addressing the root causes of our struggles and finding balance between physical, emotional, and spiritual well-being can lead to profound freedom and fulfillment. 

To find out more about amino acid therapy and how it can help you, book a free 15-minute Breakthrough Call with me: https://www.lauriehammer.com/ 

Check out my previous podcast on amino acid therapy: How Amino Acids Affect Every Cell In Your Body:  https://www.youtube.com/watch?v=3c11R4pTWDo 

Join Laurie’s Food Fundamental Course

Register here: https://www.lauriehammer.com/offers/4AMrCRii/checkout 

Connect with Laurie Hammer -

Facebook: https://www.facebook.com/laurie.hammer.7/

IG: ⁠https://www.instagram.com/thecalmmomcommunity/?hl=en⁠ 

Website: ⁠https://www.lauriehammer.com/⁠ 

"True transformation comes from addressing root causes and balancing physical, emotional, and spiritual well-being."

I'm delighted to welcome Beverly Rogers, a lifestyle coach and former scientist who has triumphed over a decade-long battle with an eating disorder. Beverly's journey from being perfectionist driven by external approval to finding purpose and freedom in Christ is both inspiring and enlightening. Discover how she integrates physical health with emotional and spiritual growth to help others live a life of fullness.

Beverly's journey explores the importance of addressing the root causes of our struggles and finding balance in all areas of life. 

Thank you for joining us on Take Back My Brain Podcast!

Join Laurie’s Food Fundamental Course

Register here: https://www.lauriehammer.com/offers/4AMrCRii/checkout 

Connect with Beverly Rogers - 

Website:  https://www.corelevellifestyle.com/

LinkedIn: https://www.linkedin.com/company/core-level-lifestyle-llc/

Connect with Laurie Hammer -

Facebook: https://www.facebook.com/laurie.hammer.7/

IG: ⁠https://www.instagram.com/thecalmmomcommunity/?hl=en⁠ 

Website: ⁠https://www.lauriehammer.com/⁠ 

"Overcoming adversity requires support, trust, energy, and persistence. Embrace these principles to achieve remarkable recoveries and inspire others."

I am thrilled to introduce Nick Prefontaine, the founder and CEO of Common Goal. Nick's story is one of resilience and determination, as he shares his journey from a traumatic brain injury to becoming a motivational speaker and author.His journey offers valuable lessons on achieving goals and keeping a positive mindset despite the odds. 

Join Laurie’s Food Fundamental Course

Register here: https://www.lauriehammer.com/offers/4AMrCRii/checkout 

Connect with Nick Prefontaine - 

Website:  https://nickprefontaine.com

LinkedIn: https://www.linkedin.com/in/nickprefontaine

Facebook: https://www.facebook.com/nick.prefontaine.7

Recent live talk:  https://youtu.be/EDrRSD5-gL8

Download the free 'STEP': https://nickprefontaine.com/step

Connect with Laurie Hammer -

Facebook: https://www.facebook.com/laurie.hammer.7/

IG: ⁠https://www.instagram.com/thecalmmomcommunity/?hl=en⁠ 

Website: ⁠https://www.lauriehammer.com/⁠