Take Back My Brain

"Recovery is not about being perfect. It's about progress, growth, and embracing the journey towards healing."

Welcome to another episode of our Take Back My Brain podcast, where we dive deep into important topics that affect many lives. I'm your host, Laurie Hammer, and today, Dr. Christina Castagnini joins us. Together, we'll explore the challenging journey of overcoming eating disorders, shedding light on the signs, seeking help, and finding hope in recovery.

Dr. Christina and I open up about our battles with eating disorders, offering listeners a glimpse into the emotional rollercoaster of navigating these challenges. From distorted body images to societal pressures, we candidly share our experiences, shedding light on the multifaceted nature of these disorders.

We then dive into identifying the signs and symptoms of eating disorders, emphasizing the importance of recognizing both the physical manifestations and the underlying psychological factors. Through our discussion, we aim to empower listeners to acknowledge these signs in themselves and their loved ones, fostering a supportive environment for seeking help.

Thank you for joining us on this journey through the complexities of eating disorders. Remember, recovery is possible, and there is hope. Take care of yourself, and until next time, prioritize your well-being.

Explore Laurie Hammer's "Fasting Made Simple" Program: https://www.lauriehammer.com/fastingmadesimple 

Connect with Dr. Cristina Castagnini - 

Email:  [email protected]

Assistant email:  [email protected]

Socials:  FB  https://www.facebook.com/drcastagnini/

Website:  www.behindthebitepodcast.com

Connect with Laurie Hammer -

Facebook: ⁠https://www.facebook.com/takebackmybrain⁠ IG: ⁠https://www.instagram.com/thecalmmomcommunity/?hl=en⁠ 

Website: ⁠https://www.lauriehammer.com/⁠ 

"As mothers, we often find ourselves caring for everyone else and neglecting our own needs. It's crucial to give ourselves permission to take breaks and prioritize self-care, even if it means doing nothing for a while."

In this episode of "Take Back My Brain," I had the chance to interview Rachel Phillips, a homeschooling mother of two young boys. We delve into the crazies of homeschooling and creating a nurturing family environment. 

Rachel shares her journey from a highly structured, Type A mom to embracing a more relaxed and flexible approach. She discusses her strategies for fostering a love for learning, minimizing stress, and simpliying their daily routines.

Rachel emphasizes allowing children's interests to guide their educational journey, and incorporating hands-on activities that align with their passions. She also talks about maintaining a balanced lifestyle, setting realistic expectations, taking breaks, and minimizing decision fatigue by simplifying aspects like clothing choices. 

Thank you for joining us on this journey at "Take Back My Brain." As we celebrate the one-year anniversary of the podcast, I want to express my gratitude for your continued support and engagement.

Explore Laurie Hammer's "Fasting Made Simple" Program: https://www.lauriehammer.com/fastingmadesimple 

Connect with Rachel Phillips - 

Facebook: https://www.facebook.com/rachel.phillips.12 

Connect with Laurie Hammer -

Facebook: ⁠https://www.facebook.com/takebackmybrain⁠ IG: ⁠https://www.instagram.com/thecalmmomcommunity/?hl=en⁠ 

Website: ⁠https://www.lauriehammer.com/⁠ 

"Understanding the workings of the brain, particularly the conscious and subconscious mind, is crucial for holistic healing."

Welcome to Take Back My Brain, where we delve into the realms of holistic healing and the power of the mind. I'm your host Laurie Hammer, and today, we have a fascinating interview with Dr. Tara Perry, a trauma specialist, who will guide us through her unique approach to healing and transformation.

Dr. Tara Perry discusses her 'Core Trauma Transformation' process, focusing on uncovering and addressing the root causes of issues. We explore the brain's dynamics and learn techniques to harmonize these functions, resolving internal conflicts and negative thought patterns. 

Additionally, we delve into the benefits of breath work, meditation, and other practices for healing and well-being. Dr. Perry stresses the importance of self-care, positive self-talk, and a supportive environment throughout the healing journey.

Thank you for joining us on Take Back My Brain. We hope you found today's discussion enlightening and empowering. Don't forget to subscribe for more episodes on holistic healing and unlocking the full potential of your mind. Until next time, remember, your mind holds the key to your well-being. Take care, and stay tuned for our next episode.

Explore Laurie Hammer's "Fasting Made Simple" Program: https://www.lauriehammer.com/fastingmadesimple 

Connect with Dr Tara Perry - 

Website:  https://consulttara.com 

Instagram: https://www.instagram.com/drtaraperry

YouTube: https://www.youtube.com/@drtaragraceperry

Connect with Laurie Hammer -

Facebook: ⁠https://www.facebook.com/takebackmybrain⁠ IG: ⁠https://www.instagram.com/thecalmmomcommunity/?hl=en⁠ 

Website: ⁠https://www.lauriehammer.com/⁠ 

"Stem cell activation isn't just a buzzword; it's a science-backed solution for optimizing health and vitality."

Welcome to "Take Back My Brain," the podcast where we explore cutting-edge solutions for optimizing brain health and cognitive function. I'm your host, Laurie Hammer, and today, we dive into the transformative world of stem cell activation patches with our special guest, Darlene Greene, Senior Director at Life Wave Foundational Cell Activation Technology.

In this episode, Darlene shares her profound journey with Life Wave's stem cell activation patches and the remarkable impact they've had on her husband's early Alzheimer's disease diagnosis. She reveals the incredible improvements he experienced, from cognitive restoration to the restoration of his sense of smell after 15 years. 

Darlene also opens up about her own experiences with chronic fatigue syndrome, fibromyalgia, and POTS, and how the patches provided relief and revitalization.

Thank you for tuning in to this enlightening episode of "Take Back My Brain." Remember, your brain's health is in your hands, and together, we can unlock its full potential. Stay curious, stay empowered, and join us next time for more brain-boosting insights. Until then, take care and keep nourishing your mind.

Explore Laurie Hammer's "Fasting Made Simple" Program: https://www.lauriehammer.com/fastingmadesimple 

To order Lifewave Stem Cell Patches:  https://www.lifewave.com/LaurieHammer

Connect with Darlene Greene - 

Website:  Iamreverseaging.com  

FB:  https://www.facebook.com/darlene.bennett.greene

Connect with Laurie Hammer -

Facebook: ⁠https://www.facebook.com/takebackmybrain⁠ IG: ⁠https://www.instagram.com/thecalmmomcommunity/?hl=en⁠ 

Website: ⁠https://www.lauriehammer.com/⁠ 

"As women, it's crucial to give ourselves permission to take breaks and prioritize self-care, even amidst the demands of daily life."

Join us as we explore women's hormones and thriving during menopause with our special guest, Allison Bladh, a registered nutritional therapist and esthetician. 

Allison shares her fascination with women’s hormones and holistic solutions, emphasizing the importance of understanding hormonal health from a young age. 

We'll discuss the impact of stress on hormonal balance, the necessity of prioritizing non-selfish self-care, and practical strategies for navigating menopause with confidence and vitality. 

Thank you for joining us on this journey today with "Take Back My Brain." As we celebrate the 1st Anniversary of the podcast, I want to express my gratitude for your continued support and engagement.

And here's some exciting news: May is the month to celebrate mothers, so in honor of all the incredible moms out there, I'll be releasing 2 podcast episodes per week as a special treat. 

These episodes will be filled with women's health topics, heartwarming mom stories, and much more.

Your support means the world to us. Until next time, take care, and remember to prioritize your holistic well-being.

Explore Laurie Hammer's "Fasting Made Simple" Program: https://www.lauriehammer.com/fastingmadesimple 

Connect with Alison Bladh - 

Instagram: https://www.instagram.com/alisonbladh/

Facebook: https://www.facebook.com/alisonbladhnutrition/

Free ebook downloads: https://www.alisonbladh.com/resources

Connect with Laurie Hammer -

Facebook: ⁠https://www.facebook.com/takebackmybrain⁠ IG: ⁠https://www.instagram.com/thecalmmomcommunity/?hl=en⁠ 

Website: ⁠https://www.lauriehammer.com/⁠ 

"Our journey to self-love begins by challenging the harmful narratives perpetuated by diet culture and embracing our bodies at every stage of life." 

Discover a journey of self-discovery and body acceptance in this episode of "Take Back My Brain." 

Host Laurie Hammer sits down with author Rachel Lavin to explore Rachel's book "Donut Diaries," which challenges societal norms and redefines our relationship with our bodies. 

Join them as they discuss overcoming childhood wounds, prioritizing holistic well-being, and embracing individuality in the face of damaging narratives perpetuated by diet culture. 

Tune in to rediscover the power of self-love and acceptance in every season of life.

Explore Laurie Hammer's "Fasting Made Simple" Program: https://www.lauriehammer.com/fastingmadesimple 

Connect with  Rachel Lavin - 

Website:  https://rachellavinwellness.com/

Facebook: https://www.facebook.com/rachel.lavin

Instagram: https://instagram.com/rachellavinwellness?igshid=OGQ5ZDc2ODk2ZA%3D%3D&utm_source=qr

Connect with Laurie Hammer -

Facebook: ⁠https://www.facebook.com/takebackmybrain⁠

IG: ⁠https://www.instagram.com/thecalmmomcommunity/?hl=en⁠ 

Website: ⁠https://www.lauriehammer.com/⁠ 

Step into the world of holistic well-being with host Laurie Hammer on 50th episode of "Take Back My Brain." Join us with Sheryl Carroll, a dedicated health coach specializing in women's wellness during midlife transitions.

Sheryl shares her personal journey into health coaching, driven by a desire to explore health beyond physical fitness. Together, they explore the importance of managing energy and lifestyle during midlife to prevent burnout, emphasizing Sheryl's holistic approach to client care.

The conversation revolves around the five pillars of midlife health: nutrition, movement, stress management, sleep, and detoxification. This episode offers actionable insights and strategies for integrating self-care, personal happiness, and self-discovery into daily life during midlife transitions.

Tune in to this empowering episode of "Take Back My Brain" to prioritize self-care and reclaim control over your health journey.

Explore Laurie Hammer's "Fasting Made Simple" Program: https://www.lauriehammer.com/fastingmadesimple 

To connect with Sheryl Carroll - 

Website:  https://www.ytvhealthcoaching.com/

Instagram: https://www.instagram.com/your_tiny_voice/ 

Facebook: https://www.facebook.com/sheryl.andrew/ 

Connect with Laurie Hammer -

Facebook: ⁠https://www.facebook.com/takebackmybrain⁠ IG: ⁠https://www.instagram.com/thecalmmomcommunity/?hl=en⁠ 

Website: ⁠https://www.lauriehammer.com/⁠

"The journey to holistic well-being begins with understanding the root cause of chronic pain and prioritizing proper foot care."

In this new "Take Back My Brain" podcast episode, we “Unveil the Truth About Chronic Pain with Greg Stern, the visionary founder of Ground Up Physiotherapy. 

Greg shares his journey of overcoming chronic pain and the profound impact of body movement on pain manifestation. Discover the detrimental effects of conventional footwear on foot health and learn about the importance of body alignment and movement patterns in chronic pain management. 

Let’s debunk misconceptions about posture, advocate for natural footwear, and introduce a transformative program empowering listeners to take charge of their foot health and overall well-being. 

Tune in to explore the keys to understanding and managing chronic pain for a healthier, happier life.

Explore Laurie Hammer's "Fasting Made Simple" Program: https://www.lauriehammer.com/fastingmadesimple 

To connect with Greg Stern - 

Website:  https://rebuild.groundupphysio.com/rebuild-your-body-from-the-ground-up-funnel

Email:  [email protected]

Instagram: instagram.com/groundupphysio

Facebook: https://www.facebook.com/groundupphysio

Connect with Laurie Hammer -

Facebook: ⁠https://www.facebook.com/takebackmybrain⁠ IG: ⁠https://www.instagram.com/thecalmmomcommunity/?hl=en⁠ 

Website: ⁠https://www.lauriehammer.com/⁠ 

"Professional guidance is essential when considering a ketogenic diet for mental health treatment, as it requires careful monitoring and adjustment."

Discover how the ketogenic diet can revolutionize mental health in this enlightening episode of the "Take Back My Brain" podcast. 

Host Laurie Hammer sits down with licensed mental health counselor Nicole Laurent to explore the potential of the ketogenic diet in enhancing mental well-being. Nicole delves into the scientific underpinnings behind the diet's effects, dispels common misconceptions, and emphasizes the importance of professional guidance. 

Join us as we uncover the ketogenic diet's power to unlock mental wellness and empower mental health professionals through education and awareness.

Tune in to this episode to learn how the ketogenic diet could be the key to a healthier mind for you and why.

Explore Laurie Hammer's "Fasting Made Simple" Program: https://www.lauriehammer.com/fastingmadesimple 

Connect with Nicole Laurent  -

Website:  www.mentalhealthketo.com

Instagram: https://www.instagram.com/mentalhealthketo/

Facebook: https://www.facebook.com/thatketocounselor/

Linkedin: https://www.linkedin.com/in/nlaurent/

Connect with Laurie Hammer  -

Facebook: ⁠https://www.facebook.com/takebackmybrain⁠ IG:⁠https://www.instagram.com/thecalmmomcommunity/?hl=en⁠ 

Website: ⁠https://www.lauriehammer.com/⁠ 

"Empowerment in women's health comes not from sacrificing ourselves, but from prioritizing our well-being and embracing holistic practices that align with our innate wisdom."

Explore the world of holistic women's health with Lera Mikhailova on the latest episode of the "Take Back My Brain" podcast. 

Host Laurie Hammer sits down with Lera, founder of Whole Womanhood, to discuss the journey from conventional nursing to holistic healing. 

Discover how personal health challenges led Lera to embrace holistic practices and prioritize self-worth and resilience in women's health. Gain practical insights into integrating self-care and nervous system repair into daily life. 

Join Laurie and Lera as they delve into the transformative power of holistic approaches to women's well-being. 

Tune in now to elevate your understanding of holistic health and embark on a journey towards feeling amazing from the inside out.

Connect with Lera Mikhailova -

Website:  wholewomanhood.com

IG: @wholewomanhood 

Website:wholewomanhood.com/starterkit

Website:wholewomanhood.com/cyclicalliving

Connect with Laurie Hammer  -

Facebook: ⁠https://www.facebook.com/takebackmybrain⁠

IG:⁠https://www.instagram.com/thecalmmomcommunity/?hl=en⁠ 
Website: ⁠https://www.lauriehammer.com/⁠