• Have a healthy attitude toward control—though there are things in life we never have control over, we are always in charge of our own reactions and actions. Try the Stoic exercise to help you identify what you can change, what you can’t, and practice the wisdom it takes to know the difference.

• Self-disciplined people know that their success in life is their own responsibility, and they own it. They don’t blame others, complain, or wait for permission. They embrace the freedom of responsibility.

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Peter Hollins is a bestselling author, human psychology researcher, and a dedicated student of the human condition.

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