This is a Wizard of Oz inspired meditation that will show you that YOU have the power ⚡️to achieve your deepest desires!

You will be led down the yellow brick road, encounter and work with a block that is trying to stop you from achieving your goal, and meet the Wizard on this wild adventure.

You can play this meditation several times for one goal, and be met with different blocks and several powers to embody each time. 💛

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Music Credits:

Title: Slow Breathing Meditation Loop

Composer: Jordan Jessep 

A deeply enchanting meditation that brings you to a majestic forest, where you will meet up with a childhood companion and go on an adventure through a magical doorway 🚪to reconnect with an aspect of your pure childhood joy! 🪄

This mediation is meant to be used several times if you like! Each time revisiting and reclaiming another aspect of pure childhood joy that you can bring back with you to the waking world.

It's a wonderful meditation to help you create grounding resources for yourself to implement into your routine.

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Music Credits:

Title: Calm Meditation (Binaural, Ambient, Piano, Mindfulness)

Composer: MPmedia 

Today Dr. Katarina is joined by her husband and colleague Dr. Alexander Guzman to talk about "rainy bad days" and how they can potentially lead us back to our true path.

There's no sugar coating here! Over tea we discuss nervous system dysregulation, physical manifestations of "bad days", the role of fear, the uncomfortable nature of "bad days" and why it's necessary not to dive in head first, among other things!

As talked about in the podcast, below is a link to the story "Peter and the Magic Thread"

https://www.davidgaultiere.com/the-magic-thread/

Link to the "Book of Virtues" which has the same story above but titled "The Magic Thread"

https://www.amazon.com/Book-Virtues-William-J-Bennett/dp/0684835770/ref=sr_1_3?hvadid=410003325599&hvdev=c&hvlocphy=1027576&hvnetw=g&hvqmt=e&hvrand=15680076133422959768&hvtargid=kwd-1104675845&hydadcr=24657_11410751&keywords=the+book+of+virtue&qid=1682023331&sr=8-3

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Artists for Intro:

Keys musician- @Adamt166!

Drums musician- @_deMV_

Bass musician- @MadDuez

Guitar musician- @ALiquidated

Artists for Outro:

Keys musician- @streetjobs_

Drums musician- @andrei13_

Bass musician- @nickbettelli

Guitar musician- @MadDuez

Play this meditation after creating your own safe space in "Create Your Safe Space" Meditation. 🌳

This meditation brings you back to that authentic environment you created in your imagination. But this time it leads you through a series of tasks that will reveal YOUR own authentic grounding phrase/word that you can use whenever you like! 🪞

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Music Credits:

Title: Soothing Meditation Music for Relax and Sleep

Composer: SoundVessel

In this meditation for sleep, you will talk through a vibrant forest, visit a bubbling brook, and relax in a mossy forest glade. You will meet friendly forest creatures and drift off to sleep between the trees. 😴 

Brush your teeth, complete your nighttime routine, and be in bed before listening to this meditation so you can either drift off into dreamland during it or right afterwards. 🌳 🌲 

Music:

Title: 30 Minute Meditation in Nature

Publisher: Cory Lawrence 

Composer: Cory Lawrence 

This is a magical guided imagery meditation that walks you through a whimsical night on a moonlit beach with friendly sea creatures. It is designed to help you ease into a parasympathetic state so you can drift off to sleep effortlessly. 

Brush your teeth, complete your nighttime routine, and be in bed before listening to this meditation so you can either drift off into dreamland during it or right afterwards. 🌊 🐠 

Music Credits:

Title: Healing Light (Relaxing Meditation and Spiritual Music)

Composer: Jordan Jessep 

Other: Calming Sea Sounds 

A whimsical meditation where you can play with different past, present, and future versions of yourself! 🪞 

This meditation can help you find the wisdom in different archetypes and traits that you have embodied or want to embody in your life! ✨ 

Music Credits

Title: 30 Minute Meditation In Nature (Calm, Relaxing, Peaceful)

Composer: Cory Lawrence 

This is a rich, imaginative guided meditation where Pegasus takes you on a ride to the place within you that is crying out to be noticed! ✨ 

Music Credits

Title: 10 Minute Meditation Surrounded By Water (Nature, Calm, Ocean, Meditation)

Composer: Cory Lawrence

This is a short ~7 min meditation that is all about relaxing and creating a safe inner habitat for you to roam!

Although this meditation does guide you, it leaves plenty of room for your own imagination to take the reins and create your unique safe haven within the walls of your inner world. ✨ 

Music Credits:

Title: Healing Light (Relaxing Meditational and Spiritual Music)

License: Individual License, Commercial, APRA

Composer: Jordan Jessep

PRO: APRA

Artists for Intro:

Keys musician- @Adamt166!

Drums musician- @_deMV_

Bass musician- @MadDuez

Guitar musician- @ALiquidated

This whimsical guided imagery meditation is for you if you are feeling burnt out and overworked. 🌳 

In this meditation, you will be guided to bring up your inner "giving tree" in order to give it some love and attention, and seek out what it needs in this moment. ✨ This meditation can be used on a daily basis to check in with yourself consistently to make sure you are replenishing your inner energy stores. 💜 

Music Credits:

Surreal Forest by Meydän | https://linktr.ee/meydan

Music promoted by https://www.chosic.com/free-music/all/

Creative Commons CC BY 4.0

https://creativecommons.org/licenses/by/4.0/

Artists for Intro:

Keys musician- @Adamt166!

Drums musician- @_deMV_

Bass musician- @MadDuez

Guitar musician- @ALiquidated