Take the Upgrade

By Julie Davey, NP and Kari Coody, Pharm D.Health & Fitness Music

Take the Upgrade episodes

March 23, 2021146. How to get to the root of your health issues with Julie Davey, NP
Connect with us→ via social media👇🏻

Facebook: https://www.facebook.com/taketheupgradepodcast

Instagram:: www.instagram.com/taketheupgradepodcast

Kari

Facebook: https://www.facebook.com/karicoodyPharmD

Instagram: www.instagram.com/karicoody/

Website: www.karicoody.com

Julie

Facebook: https://www.facebook.com/juliedaveynp/

Instagram: www.instagram.com/juliedaveynp/

Website: www.juliedavey.com

Links to listen:

👉🏻itunes: http://bit.ly/aNSpodcast

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👉🏻stitcher: http://bit.ly/aNSpodcaststitcher
12 min
March 15, 2021145. The secret to aging gracefully with Kari Coody, Pharm D.
Join us for the next Level Up Detox www.anaturalshift.com/levelupdetox

Connect with us→ via social media👇🏻

Facebook: https://www.facebook.com/taketheupgradepodcast

Instagram:: www.instagram.com/taketheupgradepodcast

Kari

Facebook: https://www.facebook.com/karicoodyPharmD

Instagram: www.instagram.com/karicoody/

Website: www.karicoody.com

Julie

Facebook: https://www.facebook.com/juliedaveynp/

Instagram: www.instagram.com/juliedaveynp/

Website: www.juliedavey.com

Links to listen:

👉🏻itunes: http://bit.ly/aNSpodcast

👉🏻spotify: http://bit.ly/aNSpodcastspotify

👉🏻google play:http://bit.ly/aNSpodcastgoogle

👉🏻stitcher: http://bit.ly/aNSpodcaststitcher
9 min
March 08, 2021144. One of the biggest upgrades we've ever taken with Julie and Kari
Connect with us→ via social media👇🏻

Facebook: https://www.facebook.com/taketheupgradepodcast

Instagram:: www.instagram.com/taketheupgradepodcast

Kari

Facebook: https://www.facebook.com/karicoodyPharmD

Instagram: www.instagram.com/karicoody/

Website: www.karicoody.com

Julie

Facebook: https://www.facebook.com/juliedaveynp/

Instagram: www.instagram.com/juliedaveynp/

Website: www.juliedavey.com

Links to listen:

👉🏻itunes: http://bit.ly/aNSpodcast

👉🏻spotify: http://bit.ly/aNSpodcastspotify

👉🏻google play:http://bit.ly/aNSpodcastgoogle

👉🏻stitcher: http://bit.ly/aNSpodcaststitcher
11 min
March 01, 2021143. Are you sabotaging your health with this one trend? with Julie Davey, NP
Connect with us→ via social media👇🏻

Facebook: https://www.facebook.com/taketheupgradepodcast

Instagram:: www.instagram.com/taketheupgradepodcast

Kari

Facebook: https://www.facebook.com/karicoodyPharmD

Instagram: www.instagram.com/karicoody/

Website: www.karicoody.com

Julie

Facebook: https://www.facebook.com/juliedaveynp/

Instagram: www.instagram.com/juliedaveynp/

Website: www.juliedavey.com

Links to listen:

👉🏻itunes: http://bit.ly/aNSpodcast

👉🏻spotify: http://bit.ly/aNSpodcastspotify

👉🏻google play:http://bit.ly/aNSpodcastgoogle

👉🏻stitcher: http://bit.ly/aNSpodcaststitcher
14 min
February 22, 2021 146. How to get to the root of your health issues with Julie Davey, NP
Connect with us→ via social media
12 min
February 22, 2021142. The #1 way to change the trajectory of your health with Kari Coody, Pharm D.
To join in the free 3 day challenge: www.karicoody.com/challenge

Connect with us→ via social media👇🏻

Facebook: https://www.facebook.com/taketheupgradepodcast

Instagram:: www.instagram.com/taketheupgradepodcast

Kari

Facebook: https://www.facebook.com/karicoodyPharmD

Instagram: www.instagram.com/karicoody/

Website: www.karicoody.com

Julie

Facebook: https://www.facebook.com/juliedaveynp/

Instagram: www.instagram.com/juliedaveynp/

Website: www.juliedavey.com

Links to listen:

👉🏻itunes: http://bit.ly/aNSpodcast

👉🏻spotify: http://bit.ly/aNSpodcastspotify

👉🏻google play:http://bit.ly/aNSpodcastgoogle

👉🏻stitcher: http://bit.ly/aNSpodcaststitcher
9 min
February 15, 2021141. How to Beat the Bloat with Julie Davey, NP
Connect with us→ via social media👇🏻

Facebook: https://www.facebook.com/taketheupgradepodcast

Instagram:: www.instagram.com/taketheupgradepodcast

Kari

Facebook: https://www.facebook.com/karicoodyPharmD

Instagram: www.instagram.com/karicoody/

Website: www.karicoody.com

Julie

Facebook: https://www.facebook.com/juliedaveynp/

Instagram: www.instagram.com/juliedaveynp/

Website: www.juliedavey.com

Links to listen:

👉🏻itunes: http://bit.ly/aNSpodcast

👉🏻spotify: http://bit.ly/aNSpodcastspotify

👉🏻google play:http://bit.ly/aNSpodcastgoogle

👉🏻stitcher: http://bit.ly/aNSpodcaststitcher
13 min
February 08, 2021140. Learn how to rise above the overwhelm and move the needle in your health with Kari Coody, Pharm D.
Free Resource from Kari

www.karicoody.com/onething

Connect with us→ via social media👇🏻

Facebook: https://www.facebook.com/taketheupgradepodcast

Instagram:: www.instagram.com/taketheupgradepodcast

Kari

Facebook: https://www.facebook.com/karicoodyPharmD

Instagram: www.instagram.com/karicoody/

Website: www.karicoody.com

Julie

Facebook: https://www.facebook.com/juliedaveynp/

Instagram: www.instagram.com/juliedaveynp/

Website: www.juliedavey.com

Links to listen:

👉🏻itunes: http://bit.ly/aNSpodcast

👉🏻spotify: http://bit.ly/aNSpodcastspotify

👉🏻google play:http://bit.ly/aNSpodcastgoogle

👉🏻stitcher: http://bit.ly/aNSpodcaststitcher
8 min
February 01, 2021139. Clarify, Simplify, and Align with Dr. Jessica Louie
Dr. Jessica Louie is the founder of Clarify Simplify Align & The Burnout Doctor Podcast where she helps BURNED out pharmacists & healthcare professionals get out of overwhelm and live with LESS clutter and MORE energy. Jessica is certified in the KonMari Method to help declutter your life and practices as an Associate Professor and Critical Care Pharmacist by day. Jessica has recently started the Spark Joy in Healthcare community to uplift and empower pharmacists.

In this episode, Dr. Jessica Louie shares how decluttering her life saved her from burnout. She made it her mission to help others escape from burnout in their lives.

She utilizes what she calls the "clarify, simplify, and align method" when working with her clients.

*Clarify-decide what is important for us.

*Simplify-This can mean your physical environment, mental/emotional clutter (calendar and schedule), or digital clutter (email, phones, etc).

*Align- Position your work into your life instead of the other way around. This is not putting work first. Work is not your life, it's only one part of our energy source.

Dr. Louie shares 3 tips to try when you are approaching burnout:

*Clarify your ideal lifestyle. How do you want your life to look? Write this down. How do you want to feel in your ideal lifestyle?

*Tackle your physical clutter using the category approach to see what items spark joy. Do not focus on how much you discard or keep.

*If you're not ready to tackle physical clutter, you can focus on mental clutter. An example of this would be to clean up your email. How does it make you feel when you open your email?

Connect with Dr. Jessica Louie 👇🏻

Spark Joy in Healthcare Community: https://www.sparkjoyinhealthcare.com/

Free Burnout Resources & Workshop on Cultivating Joy at Work: https://drjessicalouie.com/

The Burnout Doctor Podcast: https://drjessicalouie.com/podcast/

Connect on LinkedIn: https://www.linkedin.com/in/jessica-m-louie-pharmd-bcccp/

Connect on Instagram: https://www.instagram.com/drjessicalouie/

Connect with us→ via social media👇🏻

Facebook:

Follow us: www.facebook.com/anaturalshift

Follow Julie: https://www.facebook.com/juliedaveynp/

Follow Kari: https://www.facebook.com/karicoodyPharmD

Instagram:

Follow us: www.instagram.com/anaturalshift/

Follow Julie-->www.instagram.com/juliedaveynp/

Follow Kari--> www.instagram.com/karicoody/

On the web: www.anaturalshift.com

Upgrade on the go- 3 ways to implement your learning! Free download: http://bit.ly/upgradeonthego

Links to listen:

👉🏻itunes: http://bit.ly/aNSpodcast

👉🏻spotify: http://bit.ly/aNSpodcastspotify

👉🏻google play:http://bit.ly/aNSpodcastgoogle

👉🏻stitcher: http://bit.ly/aNSpodcaststitcher
23 min
January 25, 2021138. Strategies to Improve Brain Health and Thinking Efficiently with Nicole Byers
Dr. Nicole Byers is a neuropsychologist, speaker, host of The Bold Life podcast, and CEO of Rocky Mountain Neurosciences in Calgary, Canada. She has a Ph.D. in clinical psychology from the University of Saskatchewan, she is an Adjunct Research Assistant Professor with the University of Calgary, and she has published articles in professional journals on the topics of brain health and neuroscience. She helps individuals overcome the mental habits that are keeping them stuck in self-doubt, overwhelm, and stress so they can have the confidence to stop hesitating and take action towards their goals.

In this episode, Julie and Dr. Byers discuss different strategies to improve your brain health. Dr. Byers begins with sharing that we start each day with a finite amount of brain resources. Each decision we make is a withdrawal from that bank of resources.

Strategy #1 Think about what you can do to make your life simpler (ie. plan your outfit the night before, plan your meals for the week, etc).

Those little things will save mental resources and that means more energy for things you really need to put your thoughts into. Dr. Byers and Julie talk about multi-tasking, such as reading a book and listening to music, and the effect it has on our brains. Our brain cannot actually multi-task. It is constantly switching back and forth between the two activities and it is not a good way to support our brain health or do either task well.

Strategy #2 Keep your body and your mind healthy. Ways to do this are:

-Consume a well balanced diet. Our brain uses up 20% of the nutritional resources we take in.

-Get enough sleep

-Exercise

-Keep your brain active (reading, socializing, learning a new skill). The more active our brains are, the healthier our brains are.

Connect with Nicole 👇🏻

www.drnicolebyers.com

Connect with us→ via social media👇🏻

Facebook:

Follow us: www.facebook.com/anaturalshift

Follow Julie: https://www.facebook.com/juliedaveynp/

Follow Kari: https://www.facebook.com/karicoodyPharmD

Instagram:

Follow us: www.instagram.com/anaturalshift/

Follow Julie-->www.instagram.com/juliedaveynp/

Follow Kari--> www.instagram.com/karicoody/

On the web: www.anaturalshift.com

Upgrade on the go- 3 ways to implement your learning! Free download: http://bit.ly/upgradeonthego

Links to listen:

👉🏻itunes: http://bit.ly/aNSpodcast

👉🏻spotify: http://bit.ly/aNSpodcastspotify

👉🏻google play:http://bit.ly/aNSpodcastgoogle

👉🏻stitcher: http://bit.ly/aNSpodcaststitcher
34 min

About Take the Upgrade

From the publisher's feed

We are sisters passionate about helping others rise to the next level. We are the co-founders and owners of a natural shift. and we created this podcast with you in mind! Each week we will share…