Take the Upgrade

For more information on the course and lab option, head on over to www.karicoody.com/rebalance!

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For more information on Kari, visit www.karicoody.com

For specific information on this course/labs visit www.karicoody.com/labs

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On the web: www.anaturalshift.com

Upgrade on the go- 3 ways to implement your learning! Free download: http://bit.ly/upgradeonthego

Links to listen:

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Maria is a thought leader, international author, motivational speaker and business coach who mentors "misfits" and "misunderstood geniuses". Focusing on female entrepreneurs who may not "fit in", Maria empowers women across the globe to create success tailored to their lifestyles.

Maria opens up this episode by sharing how she watched her family, full of entrepreneurs, work themselves into the ground focusing solely on making a profit. Maria learned quickly that she did not want to have a professional life like her family. She decided that she would learn to embrace who she is and pursue her passion, focusing on what she could do and what she could sustain.

Maria and Kari discuss the importance of sustainability, in both business and life in general. Maria shares that she feels people have the knowledge to address many things, but have a problem integrating that knowledge if it's going to take some time due to our culture of instant gratification.

Maria and Kari talk about how it is so easy to get distracted from our goals and be consumed with worry about what other people think of your goals, passions, etc. Maria encourages us to really figure out what we want and what would bring us the most joy and to stay focused on those things. Maria shares how she created 7 journal prompts that she uses to help her stay focused and centered on her goals.

7 Powerful Journal Prompts that will Center and Contain your Energy

Connect with Maria→ via social media👇🏻

Instagram: @maria_k_tan

On the web: www.maria-tan.com

[email protected]

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On the web: www.anaturalshift.com

Upgrade on the go- 3 ways to implement your learning! Free download: http://bit.ly/upgradeonthego

Links to listen:

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On the web: www.anaturalshift.com

Upgrade on the go- 3 ways to implement your learning! Free download: http://bit.ly/upgradeonthego

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Nicole is a health and fitness coach, focused on serving women over 40. She is a personal trainer and licensed physical therapy assistant. Nicole is the founder of Shape It Up Fitness, podcast host, and author.

In this episode, Nicole and Julie discuss Nicole's top strategies for losing weight and even thriving during this pandemic.

1. Socially distance yourself from your kitchen and your refrigerator.
2. Move and stretch your body and make it a daily priority.
3. Make space for downtime. Rest and recovery is an important piece of your health.

Connect with Nicole 👇🏻

www.shapeitupfitness.com

Shape It Up Over 40 Podcast

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On the web: www.anaturalshift.com

Upgrade on the go- 3 ways to implement your learning! Free download: http://bit.ly/upgradeonthego

Links to listen:

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Learn more about joining the a Natural Shift Community here!

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On the web: www.anaturalshift.com

Upgrade on the go- 3 ways to implement your learning! Free download: http://bit.ly/upgradeonthego

Links to listen:

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Brittany is a wife and mother of 2 young children. She is the founder of Essentially Bee, where she shares natural solutions for your natural mindset. Brittany's life was changed by the introduction of doTERRA Essential Oils and now her mission is to empower others to live naturally!

Brittany shares how she always disliked when people would comment " enjoy her newborn" because when a child turns 2 things change! But unfortunately, when Brittany's daughter was around 18 months old she noticed some unpleasant changes in her child's behavior. Brittany found a book called The Whole Brain Child and it changed the entire way she thought about childhood. She shares how as mothers we are prepared how to handle the boo boo's and what kind of nutrition our kids need but we aren't really educated on how our child's brain will change during different stages of development and the different temperament changes that may bring.

Brittany has embraced and incorporated aromatherapy to affect mood and the way she disciplines her children. When Brittany notices her child's behavior trending to a negative space, she has a chart with pictures depicting different emotions. The child can point to what they are feeling and Brittany has an oil available to combat those emotions. The child can choose an activity to do after to refocus their attention such as yoga, drawing, writing, sitting quietly, etc.

Brittany shares how another parenting style, gentle parenting, has shaped her approach to discipline vs. punishment. In this episode, Brittany and Kari discuss the misconceptions about what the bible says about parenting/punishment and the pressure parents feel to discipline and shape their child's behavior. Disciplining biblically is showing a child how to behave, verbally, not in physical punishment. Brittany wants to share the information she has learned to empower other parents/caregivers to truly learn the why behind their child's behavior.

Connect with Brittany 👇🏻

Website:

www.essentiallybee.com

Instagram

https://www.instagram.com/essentiallybee/

Facebook:

https://www.facebook.com/essentiallybee/

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On the web: www.anaturalshift.com

Upgrade on the go- 3 ways to implement your learning! Free download: http://bit.ly/upgradeonthego

Links to listen:

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For all the links plus video recording head on over to www.karicoody.com/backtoschool!

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On the web: www.anaturalshift.com

Upgrade on the go- 3 ways to implement your learning! Free download: http://bit.ly/upgradeonthego

Links to listen:

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Dave Glasser is a certified strength and conditioning specialist, who works with athletes on all levels. Dave is the owner of Fit Life Champions, where he helps busy adults and athletes reach their fitness and nutrition goals through low risk/high reward functional fitness programs.

Dave shares that his journey to delving deeper into nutrition was prompted by the clients he was serving through his personal training business. The majority of his clients also had questions about and were requesting nutritional guidance. Dave sought out a nutritional certification and during that process, began to evaluate his own diet. In an effort to save money, he began to meal plan and truly look at the nutritional information of the food he was consuming.

Dave and Julie discuss how important it is to take your health journey one step at a time and to stop and celebrate the small wins. Each small win adds up to big changes over time.

Dave and Julie talk about the benefits of cleansing/detoxing. Dave shares that he plans for a 10 day cleanse about every 90 days. He shares how one of the benefits he reaps from cleansing is that his body absorbs the healthy food and nutrients better post cleanse, which gives him more stamina, mental clarity, and just feeling better in general.

To wrap up this episode, Dave shares what a day in his life looks like.

Connect with Dave 👇🏻

www.fitlifechampions.com

Link to resources mentioned in podcast:

www.anaturalshift.com/community

www.anaturalshift.com/episode116

www.anaturalshift.com/cleanse

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On the web: www.anaturalshift.com

Upgrade on the go- 3 ways to implement your learning! Free download: http://bit.ly/upgradeonthego

Links to listen:

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