In this episode, you will find tips and tricks to on how to stay healthy and happy during times like these...........
Kati Falzone (instagram: @runsonoil/facebook: Runs on Oil): Structure! Have a plan for your day. It allows you to focus on something positive that you can control. Of course, everything won’t go as planned but it’s nice to have some sort of structure for your day. Habits! It’s easier to form better habits when your schedule or routine is off or different than the norm. You will build in a space in your new routine for what you are wanting to add.
Eliza Bacot: Play background music. It will help keep the volume level/tone in your home. Take frequent walks outside. It’s proven that being outside can increase your mood. Essential oil timeout. It will be a distance from a situation/person that may be frustrating you and will involve a scent. Put a little oil in your hands and escape.
Christa Knowles: Take one day at a time. Take deep breaths, get out in nature, use your oils. Make the most out of this time. Use the time to catch up on laundry or projects/cleaning that you may not typically have time to do. Use the internet for new resources. Online workouts (yogi approved is my fave, bender fitness is another fave), virtual field trips for kids, etc.
Beth Wood (instagram: @essentially_obsessed_life/fb: essentially obsessed life Beth Wood): Aromatherapy playdough-2 cups flour, 2 cups colored water, 1 cup salt, 1 tbs olive oil, 1 tsp cream of tartar, and 5 drops essential oil of your choice. Combine all ingredients (except oil) in a large saucepan and stir until combined. Leave over medium heat until it forms into a ball. Remove from heat and cool on parchment paper. Once cooled add oils until combined.
Katie Rozier: Have a morning checklist for your kids. Getting dressed, brushing teeth, making bed, oils, etc. Get a workout in while your kids are doing their morning chores. Stay on top of oil application. Calming oils, focus oils, immunity oils…..all of those are very important right now. Get outside. Regardless of the weather, make it a point to get outside everyday.
Julie Davey(fb: Julie Davey, NP/instagram: @juliedaveyn/www.juliedavey.com): Best fruits/veggies to stock up on during quarantine time. Apples-will last for months in the refrigerator. Bananas-buy them as green as possible. Once they start to ripen, add them to the refrigerator. When/if they start to go bad, peel them and put in the freezer for smoothies, breads, etc. Citrus fruits-can last months in the fridge. Lime is great in savory dishes. Oranges-great for a snack and great for immunity boosting due to the vitamin c! Berries-freeze berries if you see them going bad. You can use them in smoothies and baking. Avocados-really great for your healthy fat intake. Tip: buy them really green and really hard. You can leave them on the counter until they start to ripen, then add them to the fridge to lengthen their life.
Potatoes(sweet, russet, yukon gold)-store them in a warm, dry place. Options are endless with potatoes! Great staple because they last a long time. Onions-last weeks to months. Store in your pantry. Winter Squash (butternut, acorn, spaghetti)-all great roasted in the oven. Cabbage/Brussel Sprout-will last 1-2 weeks in the refrigerator. Cauliflower-will last 1 to 2 weeks in the fridge. Broccoli-will last about a week in the fridge. Garlic-will last for months and will elevate the flavor of any savory dish. Carrots-will last weeks in the refrigerator. Frozen veggies/fruits are a great alternative to canned veggies.
Jeanine Ewing: Doterra products we are using to stay healthy and happy: On guard everything-Hand soap, sanitizer spray, roller ball. We love PB assist for the kids and adults! We also take several other Doterra vitamins and supplements to maintain wellness. Diffusing adaptiv for a calm and restful atmosphere in our home. Physical activity is so important to decrease stress and boost your immune system.
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