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Meg is a pharmacist, passionate about patient safety and preventative health. She is a "farmacist", passionate about using REAL foods to fuel your body wholly and powerfully! Meg believes we can CREATE our own WHOLE HEALTH life.

This episode kicks off with Meg sharing the things that peaked her interest into holistic health and inspired her to start looking deeper into lifestyle changes and getting to the root of issues, not just masking symptoms.

Meg shares how each person's journey to true health and a holistic lifestyle is unique but there are a few key things that everyone needs to consider. Changing what you put in your body, having a good foundation, and a diet that consists mainly of whole foods should be what folks start with to make a lasting change. Meg and Kari discuss how diet can prevent and even reverse disease processes.

Meg shares how her family made changes that allows for them to purchase whole foods and how important it is for our kids to see us making those positive food choices.

Meg and Kari share their hearts for people to experience the joy and true freedom that comes from a lifestyle that isn't dependent on "quick fixes" but instead making their health the priority. Making small choices to better yourself everyday will add up over time and create lasting change!

Upgrade your Eats ebook

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Instagram: @awholehealthlife

www.awholehealthlife.com

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Upgrade on the go- 3 ways to implement your learning! Free download: http://bit.ly/upgradeonthego

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Join the fasting challenge

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Upgrade on the go- 3 ways to implement your learning! Free download: http://bit.ly/upgradeonthego

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Daniel DeBaun is an internationally recognized expert in EMF radiation, EMF shielding, and EMF-related health issues with special focus on the effect of exposure from mobile devices such as laptops, tablets, and cell phones. DeBaun's concern regarding the health impact of EMF emissions grew from over thirty years of engineering experience in the telecommunication industry, where he held a variety of executive positions at SAIC, Telcordia, AT&T, and Bell Labs. He is the co-author of Radiation Nation: The Fallout of Modern Technology.

Daniel's journey with EMF (electro magnetic frequency) radiation began when his wife questioned the safety of laptops sitting in the laps of their sons for hours on end. Daniel did research and found that in fact, his wife had valid concerns. Defender Shield was born when Daniel built the first laptop shields for his sons.

In this episode, Daniel shares how EMF radiation didn't exist 15 years ago. Daniel begins with sharing the thermal impacts made on our bodies, cell danger response (CDR) and shares the other side effects we may experience as a result of exposure to EMF.

Daniel shares practical ways to limit your exposure:

• Turn your transmitters off
• Place your cell phone 4 foot away when necessary, use speaker phone, non-bluetooth head phones
• Move your alarm clock 4 foot away from your bed
• Place your cell phone out of the room or 4 foot away when you are sleeping

Website: www.defendershield.com

Instagram: @defendershield

Facebook:https://www.facebook.com/defendershield/

Youtube: DefenderShield

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On the web: www.anaturalshift.com

Upgrade on the go- 3 ways to implement your learning! Free download: http://bit.ly/upgradeonthego

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Upgrade you Eats ebook

Upgrade on the go- 3 ways to implement your learning! Free download: http://bit.ly/upgradeonthego

Links to listen:

• 👉🏻itunes: http://bit.ly/aNSpodcast
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On the web: www.anaturalshift.com

Upgrade on the go- 3 ways to implement your learning! Free download: http://bit.ly/upgradeonthego

Links to listen:

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Mark Delaney is a speaker, trainer and coach. He believes that there are two things that nobody should live without...great love and meaningful purpose. He and his wife, Adena, create resources to help people clarify their purpose and build loving relationships. They created two coaching programs. My Life Platform is created for couples that want to build a life together that makes a great impact on the world. They also created The Purpose Mastermind. This is a 3 week process that allows people to clearly identify their purpose.

He loves to use stories and pictures to inspire people, so today we have asked him to tell us a story from his personal life. Mark has personally struggled with being overweight most of his life. In the past year, he went through a major transformation and today we are going to have him tell us his story.

In this episode, Mark and Kari discuss Mark's journey to change. Mark opens up the podcast by sharing that he feels that all people fundamentally have the same life. Step 1-I'm born, Step 2-I'm excited, Step 3-Something happens to us/from us, Step 4-Go into the bushes, Step 5-I cope. Mark shares how he always turned to food to help him cope with whatever struggle he was facing. He shares that he believed the lie that he needed to lose weight for 30 years.

Mark reached a breaking point around 1 year ago after seeing a video of a guy, Alan Thomas, that shared his successful weight loss journey. Mark reached out to Alan and he became Alan's first client as a weight loss coach. Mark shared that Alan didn't give him advice on food or exercise but instead focused on mindset. Mark and Alan figured out together what was holding him back from losing the weight/gaining the weight in the first place. Mark shares how finally being vulnerable and asking the deep questions enabled the true change to take place. He also discusses the importance of having someone to be accountable to. Mark says that "accountability just helps you go back out for the next round." It is key to have a group of people to encourage you to keep going, even if it's hard.

Mark shares how vulnerability and accountability brought him to one single moment where his entire life changed.

Connect with Mark at www.mylifeplatform.com

Check out his podcast My Life Platform

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Upgrade on the go- 3 ways to implement your learning! Free download: http://bit.ly/upgradeonthego

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Katie is a wife and mother of three and a former educator. She says her primary job is being a stay at home mom but, she also has a wellness business where she empowers people to take control of their emotional and physical health.

Katie shares that she was completely addicted to sugar. About 10 ½ years ago, Katie was working at a job that she didn't love and found herself filling the void with sugar and poor nutritional choices. She was stressed and not sleeping well. On the way home from work one day, Katie heard about a book on clean eating. She stopped that day and picked up the book. A main component of the book was cutting out sugar. Katie just didn't know if she could do it!

Katie decided to give it a shot and she shares the side effects she experienced during detox from sugar. The negative side effects lessened in about 2 weeks and she noticed her craving for sugar was completely gone. Katie did eventually go back to eating sugar and made the choice again later to cut out sugar and the detox phase was much shorter.

Katie shares the alternatives she has identified that allow her to still have a "treat" without feeling the negative effects and still nourishing her body.

Katie also shares how losing two family members to illnesses that started with type 2 diabetes and turning 40 made her look inward and truly decide to make a change. She has always been health minded but being consistent has been the key to her success.

Katie and Kari discuss the barriers you may face when making the decision to eliminate sugar from your diet, and also discuss the importance of preparing to guarantee success.

Katie shares her top tips for success with getting rid of sugar:

-Prepping ahead of time is key

-Clear your house of treats before you start the detox from sugar

-Meal plan for the two weeks during detox and be sure to include healthy fats

-Have healthy snack options that are easy to grab

-Make sure you are prioritizing sleep

-Make sure you are taking good supplements

-Daily movement is important

-Try to view movement as a celebration of what your body is able to do

-Get up an hour earlier than your family

Connect with Katie on Instagram @ktrozier

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On the web: www.anaturalshift.com

Upgrade on the go- 3 ways to implement your learning! Free download: http://bit.ly/upgradeonthego

Links to listen:

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Blog post with all of the links mentioned!

http://www.karicoody.com/what-is-really-going-on/

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On the web: www.anaturalshift.com

Upgrade on the go- 3 ways to implement your learning! Free download: http://bit.ly/upgradeonthego

Links to listen:

• 👉🏻itunes: http://bit.ly/aNSpodcast
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