HAPPY MONDAY! Morgan brings on two guests this week. First she interviews five-time Olympic gold medalist and multiple world record-holder in the sport of swimming, Missy Franklin. Missy shares her experience training for the Olympics since she was young. But how did it all impact her mental health and was there ever a moment of hitting rock bottom? Then adaptive athlete Amy Bream comes on to share her experience being born without one leg. She went from chasing a career as an artist to participating in CrossFit games. Morgan also asks her to share the way people can be more open-minded when around those with a birth defect.

If you liked this episode, please rate, review & subscribe! 

Follow Missy Franklin: @MissyFranklin88

Follow Amy Bream: @onelegtostandon

Follow Morgan: @webgirlmorgan

Follow Take This Personally: @takethispersonally

See omnystudio.com/listener for privacy information.

Morgan brings on two guests this week. First she interviews neuroscientist Nicole Vignola. Nicole shares how to keep your brain healthy, and how to challenge it. She debunks the theory that some people are left brain or right brain. Morgan learns the brain is plastic and you can learn to become different things, plus we've been wired to eat bad foods, and a neuroscientist's breakup protocol. Then Morgan's personal trainer and good friend Jarrod Houston stops by to talk physical health. He also gets very vulnerable about working as a strengthening coach at UNLV while being homeless, and being diagnosed with Bipolar disorder. 

If you liked this episode, please rate, review & subscribe! 

Follow Nicole: @nicolesneuroscience

Follow Jarrod Houston: @jarrod_houston

Follow Morgan: @webgirlmorgan

Follow Take This Personally: @takethispersonally

See omnystudio.com/listener for privacy information.

Morgan brings on two guests this week. First is professor and therapist Dr. Alexandra Solomon, who has been studying relationships for over two decades. They discuss why grief is synergistic, the importance of stepping into love, why two opposite things can be true at the same time, and how to have high quality relationships. Then country artist Kylie Morgan stops by to talk about the beginning stages of her career, her experience with bullies in high school, and why she went to couples therapy with her now husband when they started dating.

If you liked this episode, please rate, review & subscribe! 

Follow Dr. Solomon: @dr.alexandra.solomon

Follow Kylie Morgan: @kyliemorganmusic

Follow Morgan: @webgirlmorgan

Follow Take This Personally: @takethispersonally

See omnystudio.com/listener for privacy information.

Morgan interviews Amanda E. White, LPC, the founder of Therapy For Women Center and known as the "retired party girl." Morgan and Amanda discuss how to get out of a negative head space, and the importance of not objectifying your body. Morgan learns relationship scars are real, and how one can easily identify red flags in the dating world. Amanda also helps us understand why personalities are not fixed and what addictive behaviors can look like in every day life.

If you liked this episode, please rate, review & subscribe! 

Follow Amanda: @therapyforwomen

Follow Morgan: @webgirlmorgan

Follow Take This Personally: @takethispersonally

See omnystudio.com/listener for privacy information.

Honest Conversations with Experts & Friends, helping us all feel less alone. We’re all trying to be the best versions of ourselves but navigating life’s challenges isn’t easy. We may go to therapy, but how does that therapy translate to real life? That’s where this podcast comes in. Look at this podcast as your challenger friend who wants to push you to be the best version of yourself all while lifting you up. We’re going to lean on each other’s experiences to become better, more confident humans. And just maybe… a little bit at a time… feel a little less alone in this big world.

See omnystudio.com/listener for privacy information.