It's easy to believe everyone else has it all together, is confident, or happy while you're watching from the sidelines feeling miserable and only seeing how you're falling short or doing it all wrong. Well, I'm here to tell you, it's not just you. You're not alone in any of it and I know this because I feel this way too sometimes and everyone who has a brain and feels emotions is too. But the good news is, you don't have to stay here. In this episode I'll share with you how to put a stop to the spin-out of negative thoughts, soothe your nervous system, and get back to the present moment so you can feel in control again.

If you're holding on to negative beliefs about you, being hard or critical of who you are and what you say or do, then you've framed yourself into an image of what isn't true and it's time to reframe what you're seeing. In today's episode I will share with you steps you can take that will not only help you create a new way to see yourself, but will also help you connect with how the Savior sees you too.

If you've experienced betrayal trauma and after years of help from a therapist and are still feeling stuck in trauma symptoms (ptsd), this episode is for you.

I will share with you a new way to view trauma as well as effective tools I use that have not only helped me to heal from the traumatic experiences, but also helped me change the way I was seeing myself. I will also share with you the five steps I guide my clients through in their healing journey.

Books mentioned in episode regarding trapped emotions: "Feelings Buried Alive Never Die" by

When life throws you something unexpected it's easy to fall into a place of believing something has gone wrong, it wasn't supposed to be this way, or that you must've done something wrong. But life was never meant to be all or nothing it was always meant to be 50/50, where we experience opposition in all things. In this episode I will teach you how learning to accept what is and allowing how you feel in the moment will give you the opportunity to choose how you want to experience your life and who you want to be going through it.

Most of us weren't taught how to feel or process through our emotions, instead we were taught to resist, avoid, or react in them. In this episode, you will not only learn the skill of processing through an emotion, but you will also gain greater insight as to why doing so will be a tremendous blessing in your life!

For a guided recording to help you process through any emotion, you can download my free app, Always Enough.

And for more help in developing this skill, schedule a free coaching session through my website at

I used to believe my thoughts were the way I observed what

Most of us are living at the effect of what's happening in our lives. Taking on beliefs about ourselves based on our life experiences or the treatment of others. In this episode I help you gain clarity of what a belief is and where it comes from. I'll help you understand why what you believe matters, and how to create awareness of the beliefs that aren't serving you in your life and how you can change them. You have the power to change the way you experience your life by choosing to create a new belief that aligns with who you truly are at your core, and I'll show you how.